10 Month Old Baby’s Ideal Sleep Schedule and Routine

Your ten-month-old is growing fast and learning a lot. They’re getting more mobile and discovering their world. All these new things can change how they sleep. This guide will help you create a sleep schedule that is ideal for a 10-month-old. You will learn about nap times, bedtimes, and more. Setting a good sleep routine now will help your baby sleep well and grow strong.

Key Takeaways

  • A 10-month-old baby usually needs 13-15 hours of sleep each day. This includes 10-12 hours at night. And 2.5-3.5 hours during the day.
  • For a 10-month-old, the best times for being awake are around 2.5-3.5 hours. The first wake time is shorter. Then, it gets longer.
  • Keep a bedtime routine and put your baby to bed between 7:00-8:00 pm. This will help your baby sleep better.
  • At 10 months, babies are learning a lot and may have trouble sleeping. You can help them with gentle methods to sleep better.
  • Play with your 10-month-old using toys, music, and activities. This helps them sleep by making them tired and calm.

Understanding Sleep Needs at 10 Months

How Much Sleep Does a 10-Month-Old Baby Need?

At 10 months old, babies need 13-15 hours of sleep each day. This includes 10-12 hours at night. They also take two naps. These naps add up to 2.5-3.5 hours of sleep. They should be awake for 2.5-3.5 hours before each nap.

A good sleep schedule is key. It helps babies grow well. This means a regular bedtime and naps are very important.

Balancing Nighttime and Daytime Sleep

At 10 months, balancing sleep is crucial. Most of their sleep should be at night, about 10-12 hours. They also take about 2.5-3.5 hours of naps during the day.

Every baby is different. Some may need more sleep than others. Pay attention to your baby’s needs. By following a steady routine, your baby can sleep better at night and during the day.

Sample 10-Month-Old Sleep Schedule

A typical day for a 10-month-old baby might look something like this:

  • Wake Time: 6:00 AM
  • Nap 1: 9:00 AM – 10:15 AM (1.25 hour nap)
  • Nap 2: 1:45 PM – 3:00 PM (1.25 hour nap)
  • Bedtime Routine: 6:00 PM
  • Bedtime: 6:45 PM

This schedule has around 3 hours of awake time before the first nap. Next comes about 3.5 hours of awake time before the second nap. There’s also about 3.75 hours of awake time before bedtime.

It’s good because it fits within the usual 2.5-3.5 hour awake time for this age. Remember, every baby is different. You might have to change nap times to match your baby’s needs.

Ideal Bedtime for a 10-Month-Old

For many 10-month-old babies, the best bedtime is between 7:00 PM and 8:00 PM. This is good for the 10-12 hours of sleep they need at night. It also stops them from getting too tired, which can mess up their sleep.

Keeping the same bedtime every day, even on weekends, helps your baby’s body sleep well. If your baby still has trouble sleeping, try a bedtime between 6:00 PM and 7:00 PM.

Developmental Milestones and Sleep Patterns

Around 10 months old, babies start hitting new goals. They will throw things and look for hidden sounds. They may also walk along furniture and like stacking stuff.

Physical and Cognitive Milestones at 10 Months

These new skills might make it hard for babies to sleep. They become more alert and find sleep times less interesting. Adjusting routines to these changes can make a difference.

See also  Newborn Sleeping with Pacifier: A Guide for New Parents

How Milestones Affect Sleep

At 10 months, babies start sleeping differently. They resist naps, find it tough to fall asleep, and wake up more at night. They also start to understand if things are gone when they can’t see them (object permanence). And they get scared when parents leave (separation anxiety).

Keeping a bedtime routine can comfort them. Using gentle ways to teach them to sleep may also help. This way, babies can handle their new skills and still get enough sleep.

Engaging Activities for a 10-Month-Old

Promoting Mobility and Exploration

Your 10-month-old is moving more and eager to explore. It’s key to offer fun activities that boost learning and moving around. Here are some cool ideas:

  • Encouraging crawling through a play tunnel to promote 10 month old activities and physical development
  • Rolling balls and allowing your baby to crawl after them, strengthening their gross and fine motor skills
  • Practicing pulling up on furniture to stimulate play and 10 month old motor skills

These activities help with your baby’s gross motor skills. They also get the little one tired, making nap and bedtime easier. Moving and exploring also fight boredom and keep your baby calm for sleep time.

Sensory Play and Music Activities

It’s also great to feed your 10-month-old’s senses with sensory play and music. This is good for their brain and mood. Cool activities include:

  • Filling shallow bins with different textured materials like oats, beans, or shaving cream for sensory exploration (with close supervision)
  • Using household objects like bowls and spoons to create musical instruments and engage in interactive songs and rhymes, promoting 10 month old musical activities
  • Taking a tour of your home and naming the different objects you see, encouraging language development and 10 month old cognitive skills

These activities mix fun with learning. They help your baby get to know the world and enjoy a peaceful time that can lead to better sleep.

10 month old sleep schedule

Your 10-month-old baby should be napping twice a day. Each nap lasts about 1.5 hours. This keeps them awake for about 3 hours before the first nap and 3.5 hours before the second nap. They sleep at night after being up for about 3.75 hours.

It’s important to note that babies can be different. You might need to tweak nap times and how long they sleep. See what fits best for your child.

Establishing a Bedtime Routine

It’s very key to have a routine every night for a 10-month-old. This will help them move into sleep without any trouble. Your routine could include gentle things like:

  • A warm bath
  • Putting on comfortable, cozy pajamas
  • Reading a bedtime story
  • Singing a lullaby or playing soft, soothing music
  • Gentle rocking or cuddling
  • Offering a comfort item, such as a small, soft toy or blanket

Doing these things will signal your baby’s brain that it’s time to rest. This will lead to better and longer sleep. It’s really important to do these actions in the same order every evening. This way, your baby will learn when it’s time to sleep and wake up.

The Importance of Consistency

A steady bedtime routine is very important for a 10-month-old. It makes their sleep health better. By doing the same calming stuff each night, you help set their circadian rhythm. Your baby learns to connect bedtime with rest. This helps them fall asleep and stay asleep all night. Even on weekends or trips, try to stick to your routine. It helps your baby sleep well, which is crucial for their growth.

See also  Five Month Sleep Regression: Helping Your Baby Sleep

Sleep Regressions and Challenges

At 10 months, babies might face a setback in their sleep routine. This happens due to big changes in their bodies and minds. As babies learn new skills, they might find it hard to sleep. This can lead to waking up more at night, not wanting to nap, and finding sleep at bedtime a challenge. But, this is just a phase. It’s because their little brains and bodies are growing. You can help them by keeping a steady bedtime routine and by showing lots of love and care. This can make this time easier for everyone.

Coping with Night Wakings and Separation Anxiety

At 10 months, some babies may wake up more at night. They could also be anxious when they can’t see you. This is because they’re learning that things exist even when they can’t see them. So, they might need you to help them get back to sleep. Here’s how you can help:

  • Offering a comfort item, like a small, soft toy or blanket, to provide a sense of security
  • Implementing a consistent bedtime routine to help your baby associate certain cues with sleep
  • Considering gentle sleep training methods, such as the Ferber method or fading, to teach your baby to self-soothe

It’s key to be patient and keep doing the same positive things each day. This will help your little one become a good sleeper. And, they will learn that you’re always there for them, even when asleep.

Introducing Sleep Training

Is your 10-month-old having trouble sleeping? It might be a good time to start sleep training. Babies at this age can learn to calm down and sleep on their own. But, remember, they might find it harder now due to a phase that can make them more anxious when you’re not around.

Still, teaching your little one to sleep well is important. It will help them as they get older. Just be patient and follow the same plan every day. Believe that your baby can learn this new skill of sleeping alone.

When to Consider Sleep Training

At 10 months, babies reach a big step in their learning. They start to handle bedtime on their own. This makes it a great time to start teaching them how to sleep without help.

Gentle Sleep Training Methods

For a 10-month-old, it’s best to try gentle ways of sleep training. These ways don’t involve a lot of crying. Here are two methods you can try:

  • Ferber method (graduated extinction): You check on your baby at longer and longer times. This helps them feel safe until they learn to sleep alone.
  • Fading: This way means doing less to help your baby sleep over time. They’ll get used to calming down themselves.

These ways of teaching your baby to sleep can work well. They’re kind and teach your baby to fall asleep alone. Make sure to keep doing the method you choose for some nights. It will help your baby learn the best.

See also  5 Month Old Sleep Training: A Guide for New Parents

Feeding and Nutrition for Restful Sleep

Solids and Milk Intake for 10-Month-Olds

At 10 months, babies need a mix of solid food and milk. Remember, solid foods shouldn’t replace most of their daily calories. But adding nutrient-rich foods can boost their growth and development. This helps them sleep better. A 10-month-old usually eats 750 to 900 calories daily. Half of these come from milk, with the rest from solids.

The Role of Nutrition in Sleep Quality

What your baby eats affects how well they sleep. Tryptophan-rich foods, like dairy, whole grains, and some fruits, help make sleep hormones. Serotonin and melatonin get the sleep-wake cycle in check. Keep your baby hydrated and limit sweets and caffeinated foods. A balanced diet improves your 10-month-old’s sleep quality. This makes sure they rest well to be happy and healthy.


Your baby at 10 months could start changing how they sleep. Knowing the usual 10 month old sleep summary helps you set a good bedtime. This way, your baby will sleep well, helping their body and mind grow fast.

Keeping a steady sleep pattern and a calm bedtime helps your 10-month-old sleep. It’s important to do things the same way each night. This keeps their body clock in check and makes them like going to bed.

But, all babies are different. It might take time to find the perfect sleep plan for your baby. Be patient and pay attention to your baby’s signs. This will help them learn healthy sleep habits as they grow.


How much sleep does a 10-month-old baby need?

A 10-month-old needs about 13-15 hours of sleep each day. They should sleep 10-12 hours at night. They’ll also nap for 2.5-3.5 hours during the day in two naps.

What is the ideal wake window for a 10-month-old baby?

A 10-month-old should be awake for 2.5-3.5 hours at a time. The first wake window is the shortest. Later, they stay awake longer between naps.

What does a typical 10-month-old sleep schedule look like?

Usually, a 10-month-old wakes up at 6:00 AM. They take naps from 9:00 AM to 10:15 AM and from 1:45 PM to 3:00 PM. Bedtime is around 6:45 PM.

What is the ideal bedtime for a 10-month-old baby?

The best time for a 10-month-old to go to bed is between 7:00 PM and 8:00 PM. This time helps them get 10-12 hours of sleep at night.

What developmental milestones can impact a 10-month-old’s sleep?

By 10 months, babies do more like throwing things, finding sounds, and moving around furniture. These new skills can change their sleep a bit.

How can I help my 10-month-old navigate the sleep regression?

To help during the 10-month sleep regression, use a comfort item and keep bedtime routines steady. You might also try gentle sleep training. Methods like Ferber or fading can teach them to sleep on their own.

When is the best time to start sleep training a 10-month-old?

The 10-month mark is good for starting to teach them to fall asleep alone. This is when gentle methods like Ferber or fading can work well.

How can diet and nutrition affect a 10-month-old’s sleep?

Eating foods with tryptophan, like dairy, whole grains, and some fruits and veggies, can help your baby sleep. Stay away from sugary and caffeinated foods to avoid sleep problems.