10 Month Sleep Regression: Tips for Getting Through It

Babies at 8-10 months are learning lots of new skills. But, this can sometimes bring sleep problems. It’s often called a 8, 9, or 10 month sleep regression. These sleep regressions show your baby is growing. Each baby reacts differently, but many show more crying, waking up lots at night, and shorter naps. Do not worry too much, as these tough times usually last 2-6 weeks. Routines, playtime for new skills, and sleep training can help you survive the 10 month sleep regression.

Key Takeaways

  • The 10 month sleep regression is a common phase of development for babies
  • It’s caused by exciting milestones like crawling and object permanence
  • Consistent routines and opportunities to practice new skills can help
  • Sleep training methods can be effective during this regression period
  • Seek support from experts if sleep issues persist beyond 6 weeks

What is a 10 Month Sleep Regression?

A 10 month sleep regression is when your baby’s sleep suddenly changes. They may not sleep as well without an obvious reason, like being sick. However, not all experts agree on set months for these changes. They can happen at different times for each baby, not always at 10 months.

Signs of a 10 Month Sleep Regression

Your baby might show a few signs if they’re in a 10 month sleep regression. They might cry more at bedtime and be fussier. They could wake up more at night, have shorter naps, or seem less interested in sleep. These signs often mean they’re focused on new skills, like crawling.

Causes of the 10 Month Sleep Regression

Between 8-10 months, babies hit big milestones. They start sitting up, crawling, and more. Learning these new skills can disrupt their sleep.

Developmental Milestones

Babies start to understand object permanence around this time. This can make them more worried when they can’t see you. It’s called separation anxiety.

Separation Anxiety

If your baby is teething, it might affect their sleep. Help by meeting their needs and keeping a regular sleep routine. This is very important.

Teething Discomfort

Duration of the 10 Month Sleep Regression

Sleep regressions usually last from 2-6 weeks. The 10 month sleep regression feels long, but it’s just a phase. How you handle the sleep issues can greatly reduce its impact.

The tough 8-10 month sleep phase might go on for a couple days to several weeks. Most kids go through this for about 2-4 weeks. Keep things the same to deal with this phase better. A steady routine and bedtime helps babies sleep better during this growth time.

Remember, every baby is different. So, the 10 month sleep trouble can last more or less for some. Being patient and ready to change your game plan can smoothen this phase. You can also talk to a pro if the tough times stretch out.

Sleep Needs of a 10 Month Old Baby

A 10-month-old baby needs about 12-16 hours of sleep each day. This includes 9-12 hours at night and 2-4 hours during the day. Every baby is unique, so their sleep needs might differ. It’s important to keep a routine that fits their age.

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Sleep NeedAverage Range
Nighttime Sleep9-12 hours
Daytime Naps2-4 hours
Total Daily Sleep12-16 hours

Even though the exact hours can vary, a steady sleep schedule is key. This helps manage sleep issues that might come up. Make sure your baby has a peaceful bedtime and enough chances to nap. These steps can really help your baby’s sleep.

Can You Sleep Train During the 10 Month Sleep Regression?

Yes, you can sleep train during the 10 month sleep regression. This is a great time to focus on a consistent sleep routine. You can use the Ferber method or other gentle ways to help your baby self-soothe. They will learn to get the sleep they need at this key development stage.

At 10 months, babies hit big milestones in how they think, feel, and act. The sleep regression shows their brain is active, learning new things. This includes getting ready to crawl, stand up, and knowing things are still around even if they can’t see them.

Using a routine now can help babies handle sleep changes and learn to doze off by themselves. This gives them the rest they must have. It plants the seeds for good sleep as they get older and learn more.

Being calm and sticking with it are very important. It might require more time and love to sleep train at 10 months. But, it’s completely doable. If you ever feel unsure, a sleep consultant can offer great help and tips.

Tips for Handling the 10 Month Sleep Regression

Dealing with the 10 month sleep problem might seem hard. But, you can make it better. Stick to daily routines, let your baby practice skills, and think about sleep training. These can help your little one sleep better and grow healthy.

Maintain a Consistent Bedtime Routine

Try to keep bedtime the same every night. This will make sleep a pleasant thing for your baby. When they see the same routine, they know it’s almost sleep time. This helps them get ready to rest.

Provide Opportunities for Skill Practice During Awake Time

Give your baby lots of time on the floor. They can learn to crawl, stand, and play with toys. This way, they won’t want to practice new things when it’s time to sleep. Helping them learn by day makes sleep easier at night.

Use Weighted Sleepwear for Comfort and Security

Weighted sleep items can make your baby feel safe. They might think you’re there hugging them. This is good for when they are upset or don’t like being alone at 10 months old.

Consider Sleep Training Methods

Think about sleep training. It could be the Ferber method or something softer. This can teach your baby to fall asleep without you. It’s a skill that lasts past the 10 month sleep bump.

Create a Calming Sleep Environment

Make your baby’s room perfect for sleeping. It should be dark, quiet, and cool. A peaceful space helps them sleep better through the 10 month phase.

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Adjusting Nap Schedules During the Regression

Your baby is close to 10 months old. It could be time to change their nap schedule. Moving from three naps to two can help with better sleep at night. Watch your baby for sleepy signs and change naps to fit their needs.

Nap Schedule for 10-Month-Old Babies
  • Morning Nap: 3 hours after waking, lasting 60-120 minutes
  • Afternoon Nap: 3.5 hours after waking from the first nap, lasting 60-120 minutes
  • Total Daytime Sleep: 2.5-3.5 hours

Each baby is different. You might have to try a few things to see what works best for yours during the 10 month sleep change. Look for signs like yawning and rubbing eyes to know when they are ready for a nap. Changing their nap times a bit can really help your baby sleep well and be happy during this time.

Seeking Help and Support

Don’t be scared to ask your pediatrician or a sleep consultant for help. If your baby is having trouble sleeping at 10 months, it’s okay to seek expert advice. A professional can give you tips and advice to help.

The 10 month sleep regression is pretty common, but each baby is different. A pro can figure out what’s causing your baby’s sleep problems. They might suggest changes to the sleep schedule, gentle training, or help with teething and separation anxiety.

When to Seek Professional HelpPotential Benefits
  • If the sleep regression lasts longer than a few weeks
  • If you’re feeling overwhelmed or your baby’s sleep patterns become severely disrupted
  • If you’ve tried various techniques but haven’t seen improvements
  • Personalized guidance on your baby’s sleep needs and patterns
  • Customized sleep training strategies tailored to your child
  • Support and reassurance during a challenging developmental phase
  • Insights into underlying factors contributing to the sleep regression

Remember, you’re not alone. Help is there for you. Getting expert advice can really improve your baby’s sleep. This is key for their growth and development.

10 Month Sleep Regression

Identifying the Regression

Your 10 month old may be in a sleep regression if they cry more at bedtime. They might wake up more at night and have shorter naps. They could also be more into exploring new skills than sleeping.

Addressing Potential Causes

At 10 months, babies learn to crawl, pull up and understand things stay when hidden (object permanence). Teething pain can also make their sleep worse. By knowing what’s going on, you can help them sleep better.

Maintaining Healthy Sleep Habits

Stick to a bedtime routine during the 10 month sleep regression. Let them practice new skills when they’re awake. Try using weighted Zen Sleepwear to help them feel more secure. You might also want to set up a peaceful sleep space and, if needed, change how naps work to improve nighttime sleep.


The 10-month sleep regression may be tough, but it’s a short phase showing your baby is growing fast. You can use tried-and-true methods to help with their sleep. Stay calm, be steady, and reach out for help if you need it. You can do this, parents!

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Sticking to a bedtime routine is key during this time. Let your baby practice new things while they are awake. Try sleep training methods like the Ferber technique and make their sleep area a peaceful place. Changing nap times might help them sleep better at night.

This stage might last 4-6 weeks, a bit longer than other times. It shows how quickly your baby is changing. With the correct help and ways, you can guide your baby through this and set good sleep patterns. These habits will help as they grow and find out more about their world.


What is a 10 Month Sleep Regression?

A sleep regression is when your baby suddenly struggles to sleep well. This happens even though they were sleeping fine before. Sometimes, this is tied to new skills or teething, not necessarily at a certain month.

What are the signs of a 10 Month Sleep Regression?

You might notice your baby crying more at bedtime. They could wake up more at night, take shorter naps, and want to learn new things. This might make them less interested in sleeping.

What causes the 10 Month Sleep Regression?

Big changes like crawling and standing up, and teething play a role. Your baby might also start being upset when you’re not around. This is because they know you can leave and not come back right away.

How long does the 10 Month Sleep Regression last?

These changes can last between 2 to 6 weeks. Even though it might feel like a long time, it is a brief phase.

How much sleep does a 10 Month Old Baby need?

Babies at this age need 12 to 16 hours of sleep each day. This includes nighttime sleep and naps. But remember, every baby is different.

Can you sleep train during the 10 Month Sleep Regression?

Yes, it’s okay to start sleep training now. Consistency in your sleep routine is key. Methods like the Ferber method can teach your baby to comfort themselves.

What are some tips for handling the 10 Month Sleep Regression?

Keep bedtime routines the same. Let your little one play and learn during the day. Try using weighted sleep clothing for extra comfort and look into sleep training. A peaceful place to sleep is also really important.

Should I adjust my baby’s nap schedule during the 10 Month Sleep Regression?

If they’re still having 3 naps, it may be time to switch to 2. This can help with night sleep. Watch for tired signs and adjust naps as needed.

When should I seek help for the 10 Month Sleep Regression?

If you’re really struggling, don’t hesitate to contact a doctor or sleep expert. They can offer advice to help your baby sleep better.

How can I identify and address the 10 Month Sleep Regression?

Look out for more crying at bedtime, extra waking at night, and shorter naps. Also, see if your baby is more about new tasks than sleeping. Address any comfort needs and keep good sleep habits. This can help them sleep better.