11 Month Old Sleep Schedule: Tips for Better Sleep

Eleven months is a big time for your baby! They’re growing fast, and their sleep might change. This guide has expert advice on your 11-month-old’s sleep, naps, and more. The goal is to help your baby sleep better, making them happier and more rested.

Key Takeaways

  • 11-month-old babies usually stay awake for 3-4 hours at a time and need 13-15 hours of sleep each day.
  • A bedtime routine and a regular nap time can make your baby’s sleep better.
  • At 11 months, babies may have some sleep issues because they’re developing. But being patient and sticking to a routine can help.
  • Make your baby’s room a quiet, cozy place that’s good for sleep.
  • Teaching your baby to calm themselves can cut down on night waking and help them sleep through the night.


Your baby, at eleven months, is hitting big milestones. They might be walking by holding on to things, standing up alone, talking a bit, and trying to feed themselves. It’s a key time for them to grow and learn. But, it’s important they get enough sleep for good health. Sleep helps their brain, body, and mood do well right now.

Developmental Milestones at 11 Months

At 11 months, your baby is into a lot of new things. They could be cruising by the furniture, standing on their own, and trying to say a few words. They are also starting to feed themselves. This stage shows how fast your baby is growing and learning.

Importance of Sleep for Infant Development

The milestones your baby reaches at 11 months are amazing. But, it’s very important they sleep well. Good sleep helps their brain, body, and mood during this key time. By making sure they sleep enough, you’re helping them do great.

Sleep Needs and Patterns for 11 Month Olds

Your 11-month-old baby is growing fast. It’s key to know how much they need to sleep. They should sleep 13-15 hours a day, including both day and night time.

An 11-month-old will sleep 10-12 hours at night and take 2-3 hour naps. It’s important to have a set schedule for their sleep. This helps their health and growth a lot.

Total Sleep Hours per Day

Tots this age need 13-15 hours of sleep in total. Their night sleep should be around 10-12 hours long. In addition, they need a daytime nap or two that add up to 2-3 hours. Making sure they stick to this schedule is vital for their health and growth.

Nighttime Sleep Duration

At night, 11-month-olds can sleep a good amount of hours at a time. Most need about 10 hours of sleep. But, it’s even better if they can sleep 11-12 hours at night.

Daytime Nap Schedule

These little ones take two naps during the day. Each nap is usually 1-2 hours. They should nap for a total of 2.5-3 hours. Remember, not more than 2 hours per nap is ideal.

Sleep NeedRecommended Duration
Total Sleep per Day13-15 hours
Nighttime Sleep10-12 hours
Daytime Naps2-3 hours (2 naps)

Setting a good sleep routine is key. It’s great for your baby’s health and happiness.

11 Month Old Sleep Schedule

Your 11-month-old is growing and their sleep is changing. Knowing about 11 month old wake windows and nap schedule for 11 month olds is important. It helps you make a good routine for your little one’s needs.

Wake Windows and Nap Timing

Most 11-month-olds should stay awake for 3-4 hours at a time. They usually take two naps a day, each nap being 60-90 minutes long.

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Sample Daily Routine

Here’s a look at what an 11 month old sleep schedule might be:

6:30 AMWake up
9:30 AM – 10:45 AMFirst nap
2:15 PM – 3:30 PMSecond nap
7:15 PMBedtime

This plan gives your baby 13-15 hours of sleep each day. That’s just right for an 11-month-old. But remember, every baby is different. You might need to change the schedule to fit your little one’s needs.

Establishing a Consistent Bedtime Routine

Having a bedtime routine for 11 month olds is key for good sleep. It tells your baby it’s time to relax and sleep. A peaceful routine makes babies fall asleep easier and stay asleep.

Benefits of a Bedtime Routine

Children with a regular bedtime routine fall asleep quick and wake up less at night. Your family can pick how long this routine is, from minutes to an hour. Starting a routine at six weeks can teach kids good sleep habits.

Creating a Relaxing Routine

Experts suggest a routine that includes eating well, being clean, talking, and touching. Things like a bath, calming songs, a soft massage, and a last snack or story can help baby sleep. Remember, too many baths can make their skin dry.

Doing the same things at the same time helps the routine work better. Singing, music, and reading also calm babies. They make for nice moments together and grow language skills.

11 Month Old Nap Struggles

Your 11-month-old baby might not want to nap as much now. They could take longer to sleep or skip naps. This happens because they are so curious about the world and growing.

Signs of Nap Refusal

Look out for these signs if napping becomes hard for your baby:

  • They don’t want to nap
  • Finding sleep hard during the day
  • Napping for a shorter time
  • Getting more upset at nap times

Adjusting Wake Windows

Dropping a nap might not be good for most 11-month-olds. They still need two naps a day. Instead, change how long they are awake between naps. Make this time a little longer. Try to play a lot during the day. Having a set nap schedule helps too.

Transitioning to One Nap

At 11 months old, most babies take two naps. But, some babies start being ready for one nap around 15 months. If your baby doesn’t want the second nap and is okay staying awake longer, try one nap.

Make sure they can stay up 4-5 hours before and after the one nap. This keeps them from getting too tired. This change might happen over 2-4 weeks for your baby.

Getting active in the morning helps. Even though 11-month-old babies usually nap after 3-4 hours, they’ll need more now. During the change, your baby might need to stay awake 5-6 hours before the nap and 4-5 hours after without getting too tired.

Your baby might not be ready to switch to one nap until they’re at least 13 months. Some daycares might start the switch at 11 months. Watch your baby’s signals and adjust the schedule to help them change smoothly and get enough rest for growing.

Sleep Regressions at 11 Months

Many babies hit a sleep snag at 8-10 months and then again at 12 months. Sometimes, kids around 11 months old have a bit of trouble sleeping. It might be due to new skills, routine changes, or other things.

Causes of Sleep Regressions

The 11-month sleep hiccup is pretty common. Your baby’s growth and new abilities can interrupt their sleep. Things like different daily schedules, fear of being left alone, and being more active might cause this.

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Handling Sleep Regressions

To ease the 11-month sleep issue, keep a steady bedtime habit. Offer cuddles and reassurance to your little one. Stick closely to nap times. Be calm and patient through it all. Your love and consistency will guide your baby back to a good sleep routine.

11 Month Old Sleep Schedule

Here’s a 11-month-old sleep schedule you can follow:

Wake time: 6:30 AM
Nap 1: 9:30 AM – 10:45 AM (1.25 hours)
Nap 2: 2:15 PM – 3:30 PM (1.25 hours)
Bedtime: 7:15 PM

This schedule gives your baby about 13-15 hours of sleep in a day. They will stay awake for 3-4 hours at a time. Just so you know, every baby is different. So, keep an eye on your 11-month-old’s sleep schedule and change it if you need to.

Sleep MetricRecommendation
Total Sleep per Day13-15 hours
Nighttime Sleep11-12 hours
Daytime Naps2-3 hours (2 naps)
Wake Windows3-4 hours
Bedtime6:30 PM – 8:00 PM

Creating a Sleep-Friendly Environment

Making a good sleep place is key for your 11-month-old to rest well. Keep the room cool, dark, and quiet, without much to look at. Try adding blackout curtains to stop light from coming in. Also, think about using a white noise machine. This can make a calm sound all night. Aim for the room to be 68-72 degrees Fahrenheit. This way, your baby can snooze deeply.

Room Setup for Better Sleep

Don’t place toys or screens close to where your baby sleeps. The light they make stops sleep by keeping kids awake. It goes against what the American Academy of Pediatrics suggests. They say to make a sleep space that’s safe for babies under a year old, to help prevent Sudden Infant Death Syndrome (SIDS).

White Noise and Blackout Curtains

White noise machines can be good for sleep, but they shouldn’t be too loud. Make sure they’re not louder than 50 decibels to be gentle on the ears. Also, use blackout curtains. They push away outside light and make the room more sleep-friendly. These two changes can really help your baby sleep well all night long.

Nighttime Sleep Training for 11 Month Olds

If your 11-month-old wakes a lot at night or can’t fall asleep alone, sleep training can help. You need to teach your baby how to soothe themselves. This means they fall asleep by themselves and go back to sleep when they wake at night.

Teaching Self-Soothing Skills

Your 11-month-old can start learning to self-soothe. Set a regular bedtime routine to help signal it’s time for sleep. This routine can include a warm bath, soft songs, and massages. These activities can help your baby connect them with sleep time.

Addressing Night Wakings

Night wakings are common for babies this age. You should treat all wake-ups the same. Be quick, but stay calm. Avoid doing a lot to handle the wake-ups. Over time, this approach can help your baby sleep through the night. It also helps the whole family get better sleep.

Sleep training is great at 11 months for long-term sleep habits. By teaching about helping 11 month olds self-soothe and dealing with night wakings, you’re helping your baby. They can learn to sleep well at night and take good naps. And you can keep a strong bond with them.

Activities and Playtime for 11 Month Olds

At 11 months, your baby starts moving a lot. It’s key to have the right play. Watch them as they walk along furniture and explore. Put up activities that help their eyes and hands work together. Use balls, hide toys, and copy their actions.

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Developmental Play Ideas

Your baby will love music, dancing, and playing in the kitchen. These are great play ideas for 11 month olds. They help in growing well and sleeping better.

Encouraging Mobility and Coordination

At 11 months, babies usually stand up with help and start moving. It’s good to let them play “I spy” to talk more and think better. Also, you can teach them to clean up. This improves how they understand words.

Show them toy animals or flashcards of animals to improve their minds. Playing with socks and finding hidden things gets their body and mind better. These can help in learning and growing.

Play is very important for kids. It makes them closer to parents, controls their feelings, and learns new things. Doing right activities with your 11-month-old helps them get better. It also makes them sleep well.


Helping your 11-month-old sleep well is key. A good sleep routine will make things better for everyone. Set a regular bedtime and nap plan. Make sure their sleep area is comfy and quiet.

As your baby changes, so will their sleep. Keep up with what’s good for an 11-month-old’s sleep. Know how much they need to sleep each day and at night. This understanding will help you make a great sleep plan for your child.

Creating a solid plan will help your baby sleep more. Good sleep habits now means less stress later. Be ready to adjust your plan. Trust yourself and enjoy your time with your little one.


What is the typical sleep schedule for an 11-month-old baby?

An 11-month-old baby needs 13-15 hours of sleep each day. They sleep 10-12 hours at night. And, they take 2-3 hour-long naps during the day. At this age, babies can sleep for long stretches at night.

How can I establish a consistent bedtime routine for my 11-month-old?

To set a good bedtime routine, do calming activities like bath time and lullabies. A massage or reading a story can also help. This routine should happen at the same time every night. It will help your baby get to sleep and stay asleep.

Why is my 11-month-old resisting naps?

At 11 months, babies might start to skip naps or take longer to fall asleep. They are very curious and want to explore. But, they still need two naps. You can make naps easier by keeping a routine and playing a lot during the day.

When can I transition my 11-month-old to a single midday nap?

While most 11-month-olds need two naps, some are ready for one nap. This change usually happens around 15 months. If your baby is ready, try a single nap. Make sure they can stay awake for several hours before and after the nap.

How can I create a sleep-friendly environment for my 11-month-old?

To make a good sleeping space, keep the room cool, dark, and quiet. Use curtains to block light. A white noise machine can help. Avoid toys or screens that can keep your baby up.

How can I help my 11-month-old learn to self-soothe and sleep through the night?

If your baby wakes up at night, teaching them to soothe themselves can help. Be consistent in how you respond to their waking. With time and being steady, your baby will learn to sleep all night. This will help everyone in the family get better sleep.