13 Month Old Sleep Schedule: Tips for a Good Night’s Rest

At 13 months, changes in sleep happen. Some kids stop taking a nap. They might switch between days with one nap or two. It’s best to keep up with two naps a day. On days when the naps are short or they skip a nap, put them to bed earlier. This helps avoid them getting too tired.

Your 13-month-old should still sleep about 13.25 hours a day. This includes 11-12 hours at night. They will also nap for 2-3 hours over two naps. It’s normal for them to not want to nap during the day. But starting to nap too early can make it hard for them to sleep at night. So, if they fight naps, try letting them stay awake longer between naps instead of having them take only one nap a day.

Key Takeaways

  • Aim for around 13.25 hours of total sleep per day, with 11-12 hours at night and 2-3 hours of daytime sleep across 2 naps.
  • Most babies at this age need 3.25-4 hours of awake time between sleep periods.
  • Offer 2 naps per day, each lasting 60-120 minutes, with 3.25-4 hours of awake time in between.
  • Maintain a consistent bedtime between 6:30-8:00 PM, 12-13 hours after morning wake-up.
  • Resist the temptation to transition to a 1-nap schedule too early, as this can lead to sleep difficulties.

Understanding Your 13-Month-Old’s Sleep Needs

When your baby turns 13 months old, their sleep needs will change. They should sleep about 13.25 hours in a day. This includes 11-12 hours at night and 2-3 hours during the day. They might take two naps. It’s important for them to be awake for about 3.25-4 hours between sleeps.

Average Total Sleep Hours

By the time your child is 13 months old, they will likely still need about 13.25 hours of sleep each day. This is a mix of 11-12 hours at night and 2-3 hours during the day, usually in two naps.

Importance of Sleep for Development

Sleep is key for helping your 13-month-old grow well. It boosts their immune system, helps them remember things, and keeps them happy. Making sure they get enough sleep is really important for their health and growth.

Establishing a Bedtime Routine

Creating a bedtime routine is vital for your 13-month-old. They should sleep between 6:30 pm and 8:00 pm. This allows for a full 11-12 hours of night sleep. Being consistent tells your child it’s time to relax and get ready for sleep.

Ideal Bedtime for a 13-Month-Old

Experts say your 13-month-old should go to bed early. A good time is between 7:00 pm and 8:00 pm. This bedtime works well with your child’s sleep pattern. It makes sure they get enough rest to help their growing brain and body.

Calming Activities for a Bedtime Routine

A calming bedtime routine is important for your child. It tells them it’s almost time to sleep. You can have a warm bath, read a story, or sing to them. Turn down the lights and make it quiet. This helps your child relax and get ready for bed.

With a regular bedtime routine and a cozy sleep space, you can improve your child’s sleep. But remember, every child is different. Stay patient and pay attention to what helps your child sleep better.

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13 Month Old Sleep Schedule

Your 13-month-old is changing in how much sleep they need. They usually take two naps every day. One is in the morning, about 3.25 hours after waking up. The afternoon nap comes usually 3.5 hours after the morning nap ends.

If your child doesn’t want to nap, try making the time between naps a bit longer. Moving it 15 to 30 minutes later might help them sleep better.

Sample Sleep Schedule with Two Naps

Here’s a common 13-month-old schedule with two naps:

  • Wake up: 7:00 AM
  • Morning Nap: 9:45 AM – 10:45 AM
  • Afternoon Nap: 2:15 PM – 3:15 PM
  • Bedtime: 7:15 PM

Sample Sleep Schedule with One Nap

Some 13-month-olds start to have just one nap. Here’s how their day might go:

  • Wake up: 7:00 AM
  • Nap: 11:15 AM – 1:30 PM
  • Bedtime: 7:15 PM

If your baby misses a nap, put them to bed earlier. This helps avoid them being too tired. Kids at this age can have different nap routines. Watch them to see what works best for your child.

Nap Frequency and Duration

At 13 months, most babies take 2 naps each day. These last from 60 to 120 minutes. As they get older, your baby might need shorter times awake before napping. Naps can change every day in how long they last. So, be ready to change when your baby needs to nap.

Transitioning from Two to One Nap

If your baby doesn’t want one of their 2 naps, it might be time for just one nap. This usually happens between 13-18 months. You’ll see signs like troubles falling asleep for the second nap or the naps getting shorter.

Creating a Nap-Friendly Environment

A calm, dark, and quiet place helps your 13-month-old nap. Use things like blackout curtains, white noise, and a cozy bed. This makes sure your baby can relax and get good sleep.

Wake Windows and Sleep Cues

At 13 months, your little one’s awake time is usually 2.5 to 4 hours. Watch for sleep clues like eye rubbing or yawning. This tells you when they need to sleep. Acting fast can prevent them from getting too tired to sleep well.

Recognizing Sleep Cues

It’s key to know your baby’s signs that they’re tired. Watch how they act and move. This helps you catch the signs early and avoids them getting too tired.

For a one-year-old, ideal awake times are between 2.5 to 4 hours. Sticking to these timings helps set a good sleep plan. If naps are hard or they won’t sleep, try changing awake times by 15-30 minutes.

Also, a dark and quiet room is great for sleep. Put up blackout curtains to keep light out. This makes a peaceful space for your baby to sleep well.

Handling Nighttime Awakenings

Your 13-month-old might wake up during the night as they grow and learn. This is normal and can happen for many reasons. They might be hungry, have trouble falling back to sleep alone, be teething, going through a sleep regression, or be sick. Knowing why they wake up can help you find ways to make their sleep better.

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Common Reasons for Night Wakings

Hunger is a big reason why your 13-month-old might wake up. They could just need a small bite to eat to last until morning. If they’re used to being rocked or nursed to sleep, they might find it hard to sleep through the night without your help. Teething and sleep regressions, both common at this age, can also mess up sleep.

Strategies for Promoting Uninterrupted Sleep

To cut down on middle-of-the-night wake-ups, you can try a few things. A little snack before bed might help. It’s also good to teach kids to soothe themselves to sleep. This can make it easier for them to fall back asleep if they wake up. For teething, you can use pain relief tips. Keep a set bedtime routine. And think about putting up blackout curtains. These make the room dark and quiet, which can help your child sleep better. Following these tips can lead to more night’s of better sleep for your 13-month-old.

Creating a Sleep-Friendly Environment

It’s important to keep your baby’s room quiet, cool, and free of distractions. The ideal sleep environment for toddlers follows their natural sleep patterns. It lets them fall asleep and stay asleep easily.

Room Temperature and Lighting

Keeping the room temperature and lighting for baby sleep just right is key. Aim for a cool, comfortable room, about 68-72°F (20-22°C). Babies sleep better when it’s a bit cooler. Use blackout curtains to shut out extra light and make a dark, calming space.

Benefits of Blackout Curtains

Blackout curtains are top-notch for improving sleep quality by blocking light. They work well if your baby’s room gets light from streetlights or lamps. A dark, peaceful room helps babies develop good sleep routines. This way, they can get the sleep they need to grow and be healthy.

13 Month Old Sleep Schedule: Tips for a Good Night’s Rest

Designing a 13 month old sleep schedule is not easy. It includes two naps per day and 11 to 12 hours of nighttime sleep. You might find it hard to set up your 13-month-old’s sleep routine. Knowing about the best bedtime, nap frequency, and wake windows helps a lot. Also, learning why they might wake up at night is valuable. You can help your baby have good sleep habits. This supports their growth and learning.

It’s key to know what your little one needs to nap well. At this stage, they should sleep about 13.25 hours every 24 hours. This means 11-12 hours at night and 2-3 hours during two daytime naps. Looking for your baby’s sleep signs and keeping a regular sleep timetable are vital. They ensure your child gets the right sleep to do well.

Having a peaceful bedtime routine is also important. Try to put your baby to sleep between 6:30 PM and 8:00 PM. Do things like a warm bath, story time, or gentle rocking. These help your baby know it’s time to sleep. Make sure their sleep area is cool, dark, and quiet. This helps them sleep better.

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As your 13-month-old grows, their sleep might change. They might not nap the same way or have a hard time sleeping. Stay open and meet your child’s needs. This keeps their sleep routine smooth and healthy. Remember, every child is different. You may need to tweak the advice here for your baby.

With the tips in this guide, you’ll help your 13-month-old sleep well. Good rest supports their brain, body, and feelings. By being patient and consistent, you can build a great sleep routine for your toddler.


Setting a 13 month old sleep schedule and a toddler bedtime routine are key. It’s important to know your baby’s sleep needs. Also, making a good sleep environment helps a lot.

To help your 13-month-old sleep well, use the tips in this guide. Make sure they follow a consistent sleep schedule. And remember, sleep regressions are normal. So is creating a good sleep-friendly environment. These things are good for their health and growth.

Each baby is unique, so stay patient and listen to your child’s needs. It might take some time to find what works for your family. But, with some effort, you will create a toddler sleep routine that helps your baby sleep well and grow.


What is a typical 13-month-old sleep schedule?

At 13 months old, babies need about 13.25 hours of sleep every day. This includes 11-12 hours at night and 2-3 hours of naps. They usually take two naps, spaced around 3.25-4 hours apart.

How important is sleep for a 13-month-old’s development?

Sleep is very important for a 13-month-old’s health and growth. It helps with the immune system, memory, and being happy and healthy.

What is the ideal bedtime for a 13-month-old?

The best time for a 13-month-old to go to bed is between 6:30 pm and 8:00 pm. Have the same bedtime routine every night to help them fall asleep smoothly.

How often should a 13-month-old nap?

Your 13-month-old should nap twice a day, with each nap lasting 60-120 minutes. You might need to change their nap schedule as they get older.

How can I promote better sleep for my 13-month-old?

To help your baby sleep better, keep a regular sleep schedule and bedtime routine. Also, make sure their sleep area is quiet and dark with blackout curtains.

What are common reasons for nighttime wakings in a 13-month-old?

Night wakings at 13 months can be because of hunger, teething, or being too used to falling asleep a certain way. Illness or a growth “sleep regression” may also cause issues. Try to help with these to lower night wakings.

How can blackout curtains benefit my 13-month-old’s sleep?

Using blackout curtains makes their sleep spot darker and quieter. This can help keep out light, making it easier for them to stay asleep, and improve the way they sleep overall.