14 Month Sleep Regression: Tips to Survive This Phase

The 14-15 month sleep regression is a bit rare but still tough. Around this age, your little one might start sleeping less at night. They could also fight naps, or wake up earlier. Sleep regressions are common and happen due to growth stages. Most kids have these at 4 months, 8-10 months, 12 months, 18 months, and 2 years. But really, whenever your baby is growing, sleep could change.

Key Takeaways

  • The 14-15 month sleep regression is a less common but still challenging phase that many parents may encounter.
  • Common signs of the 14-15 month sleep regression include night wakings, missed naps, and changes in behavior.
  • Causes of the 14-15 month sleep regression can be linked to developmental milestones like increased independence and separation anxiety.
  • Consistency with sleep routines and considering sleep training can help manage the 14-15 month sleep regression.
  • Adjusting wake windows and providing active awake time can also support better sleep during this phase.

What is a 14 Month Sleep Regression?

If your baby’s sleep changes a lot at 14 months, it’s normal. There’s a 14 month sleep regression many families deal with. Your little one might start waking up more at night. Or they could skip naps. Some may even rise early in the morning.

Signs of a 14-15 Month Sleep Regression

At this age, your toddler might not sleep as well. They could wake up a lot at night. They might not want to sleep during the day. Or, they could get up very early.

These changes can be tough on both of you. But remember, it’s part of their growth.

Impact on Sleep Cycles

At 14-15 months, your child’s sleep might get messed up. They might have more sleep problems. This is because of many things, like new things they’re learning, fear of being away from you, and other toddler sleep issues.

Causes of 14 Month Sleep Regression

Often, the 14-15 month sleep regression happens because of many things. These include big changes in learning and feeling, getting worried when parents leave, or moving to a new house. Your baby also might be getting new teeth or needing more sleep. Knowing these reasons can help you help your child sleep better.

Developmental Milestones

At 14-15 months, children are growing fast. They start moving more, asking questions, and wanting to do things on their own. These big changes can make it hard for them to sleep well. They may be too excited or worried to fall asleep or stay asleep.

Separation Anxiety

Between 15-16 months, babies can get very attached to their parents. This makes them want their parents close all the time. If they can’t be close, they might find it hard to sleep. It’s like their parents’ presence helps them feel safe, even when they are sleeping.

Life Transitions

At 14-15 months, a baby’s world can change a lot. They might start eating more solid foods, saying bye to the bottle, or stop nursing. These changes in routines can be quite upsetting for them. This can make sleeping more difficult.

Changing Sleep Needs

By this age, different children need different amounts of sleep. Some may want one long nap a day, but others might not want to nap at all. These differences in sleep patterns can be part of the sleep issues at 14 months.


Teething can really bother babies when they are getting their first few teeth around 14-15 months. The pain can make them restless and find it hard to sleep. It’s like their sore gums are keeping them awake.

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Knowing why sleep might be hard at 14 months can help you be ready. You can do things to help your baby through these sleep tough spots.

Duration of 14 Month Sleep Regression

The 14-15 month sleep regression is a short phase. It usually lasts 1-2 weeks. During this time, your baby is learning a lot. They may wake up more at night. This doesn’t mean they’re forgetting how to sleep. Keep doing what you normally do for sleep, and this phase will end soon.

Remember, not all babies go through this in the same way. The duration of 14 month sleep regression changes for each child. Some may get through it quickly. Others might take a bit longer. Being patient and keeping the sleep routines will help a lot.

Regression DurationTips for Managing
1-2 weeks
  • Maintain consistent sleep routines
  • Adjust wake windows and nap schedules as needed
  • Offer extra cuddles and comfort during wakeful periods
  • Consider sleep training to establish healthy sleep habits

Knowing this phase is short helps. You can be patient. Remember, things will get back to normal with sleep. Use the right tips and offer your support. This will help your toddler and your family sleep better soon.

Handling Separation Anxiety

Your toddler may act clingy during the 14-month sleep regression. They might not want you to leave them. This makes bedtime hard. But, you can help them through this.

Play Games

Playing games can make leaving and coming back easier for your toddler to understand. Games like peek-a-boo and hide-and-seek show them you will return. This can reduce their anxiety.

Spend Time in Child’s Room

Spending quiet time daily in your child’s room can help. Read a book or play with their toys there. This makes them feel safe. It can help them sleep better when you’re not around.

Practice Planned Separation

Start with short breaks during the day. Leave, then come back. This teaches your toddler they can trust you’ll return. Slowly make these periods longer.

Stay Calm and Consistent

It’s really important to stay calm and follow a routine. Comfort your child when they’re upset, but don’t give in to their every whim. Stick to regular sleeping patterns and let them know what to expect.

Can You Sleep Train During 14 Month Sleep Regression?

At 14-15 months, babies may face a big sleep challenge. This time can be perfect for sleep training. A good sleep training plan helps babies sleep well for growth. If you’re starting 14 month sleep training, a 5-24 Month Collection has what you need. It helps through tough times and makes sleep better.

The 14-15 month sleep issue lasts about a week or two. It happens because your baby’s body and mind are growing fast. This can shake up their usual sleep. To help, use a steady sleep training method. This helps set up good sleep habits even during changes.

Stick to the plan you choose, even in the 14 month sleep trouble. This makes kids feel safe and helps them sleep well. With the right steps and support, your child can get the sleep they need for growing.

Sleep Training During 14 Month Sleep RegressionNavigating 14 Month Sleep Regression without Sleep Training
  • Helps establish healthy sleep habits during a transitional period
  • Provides consistency and structure to support your toddler’s sleep
  • Can lead to improved sleep outcomes and reduced disruptions
  • Recommended by experts to manage the 14-15 month sleep regression effectively
  • May result in prolonged sleep disruptions and challenges
  • Inconsistent approach can make it harder for your toddler to adapt
  • Missed opportunity to establish healthy sleep routines
  • Potential for increased sleep deprivation for both you and your child
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The 14-15 month sleep bump can be a good time for sleep training. A solid, proven sleep plan helps. It guides your baby through this phase, boosting their sleep and growth. The 5-24 Month Collection is a great resource for successful sleep training.

Tips to Survive 14 Month Sleep Regression

It can be tough to deal with the 14 month sleep regression. But, there are ways to help your child through it. Here are tips to make it easier:

Practice New Skills During Awake Time

Your toddler is learning lots of new skills around this age. Make sure they get to practice these, like walking and talking, during the day. It might help them sleep better at night.

Plan for Active Awake Time

Set up fun and active games for your toddler during the day. This can tire them out, making it easier for them to nap and sleep at night. Things like playing outside or dancing are great activities.

Consider Changing Sleep Needs

Think about shifting from two naps to one if your toddler seems ready. Watch for signs they are tired or need less sleep during the day. Doing this might make the regression time easier.

Stay Consistent

Keeping a regular sleep schedule is key during this time. Continue with your bedtime routine. This consistency can help your toddler feel safe and manage the sleep regression.

Have a Plan

If you see the regression coming, plan what to do. You could change your child’s routine, or try gentle sleep training. This preparation can make you more confident in dealing with the regression.

14 Month Sleep Regression vs Other Issues

Your child might face sleep troubles. It’s key to know if it’s a 14 month sleep regression or a different problem. The 14 month sleep regression isn’t as common but can still disrupt sleep.

The 14 month regression lasts around 1-2 weeks. This is because of your child’s growth and new skills. Other sleep issues might last longer and could be due to health problems, long-time sleep habits, or poor sleep routines.

Changes like wanting to do things on their own, fears of being away, teething, and different sleeping needs can spark the 14 month sleep regression. Other sleep problems might have different reasons.

Though the 14 month sleep regression is tough, it will pass. Knowing the difference helps you help your child sleep better. Understanding this lets you pick the right way to ease the problem.

When to Call the Doctor

If your little one, at 14-15 months, is having trouble sleeping, it might be smart to call the pediatrician. They can suggest new ways to help your child sleep. Also, they will check your kid to make sure there’s no health problem causing the sleep trouble.

It’s time to call the doctor if your 14 month old shows:

  • Persistent, unexplained changes in sleep patterns that last more than a couple of weeks
  • Disruptions in your child’s growth, weight gain, or overall health
  • Abnormal breathing patterns during sleep
  • Significant changes in feeding, urination, or bowel habits
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Your pediatrician will look into the sleep problem. They’ll see if it’s a common thing or if there’s a medical reason behind it. Then, they’ll give advice to help improve your child’s sleep.


The 14-15 month sleep regression is a tough but normal phase. It’s sparked by big changes like new skills, fear of being apart, and growing teeth. Your toddler might wake a lot at night, have trouble sleeping, or take short naps. They can also get cranky more easily.

To help, keep a bedtime routine. Let your toddler learn to calm themselves. Make sure their sleep place is cozy, and watch their naps during the day. Keeping their sleep times the same every day can also make sleeping better for them.

Tips like using sounds to cover noise, gently massaging your little one, and changing how bedtime happens slowly can all aid in getting better sleep. This hard time will go away. Being steady and patient will see your child through this. With care, they’ll soon be back to sleeping well, helping them grow and learn happily.


What is a 14 month sleep regression?

At 14-15 months, toddlers might have trouble sleeping. This could show up as waking up at night, not wanting to nap, or getting up super early. It’s not as common as other sleep issues, but it can still affect families.

What are the signs of a 14-15 month sleep regression?

Signs include waking up at night, not napping, or waking too early. These are all part of the 14-15 month sleep regression.

How does a 14 month sleep regression impact sleep cycles?

Your toddler’s sleep can get all mixed up. They may wake up more at night, find it hard to sleep, or nap less.

What causes a 14 month sleep regression?

Growth, changes, and new experiences can lead to this regression. Your toddler might start worrying when you’re not around too.

How long does the 14 month sleep regression last?

Don’t worry, it’s usually over in a few weeks. The 14-15 month sleep regression is usually a quick phase.

How can I handle separation anxiety during the 14 month sleep regression?

There are ways to deal with separation anxiety. You could play games, spend time with your toddler, and slowly get them used to being away from you. Staying calm and doing things the same way helps too.

Can I sleep train during the 14 month sleep regression?

Yes, sleep training during this time can be a great idea. A solid sleep plan can really help your toddler get better sleep. Consistency is key.

What tips can help me survive the 14 month sleep regression?

To get through it, try new activities while awake, make time to play, and think about what sleep your toddler might need now. Sticking to your plans and being organized can also make things easier.

How is the 14 month sleep regression different from other sleep issues?

It’s not like temporary sleep troubles from sickness or a new bed. The 14 month sleep regression is linked to your toddler’s growth and changes they’re going through. It’s part of their development.

When should I call the doctor about my 14 month old’s sleep struggles?

If your toddler is having problems and you don’t know why, talk to the doctor. They can help find out what’s wrong and suggest things to help.