2 Year Old Sleep Regression: How to Help Your Toddler

Sleep regressions are a normal part of a toddler’s development. They happen at certain ages like 4 months, 6 months, 8 months, 12 months, 18 months, and 2 years old. At 2 years old, toddlers need between 11 and 14 hours of sleep daily, with a nap. During the 2 year old sleep regression, children might wake up more often at night. They might find it hard to fall asleep at bedtime or nap time, wake up very early, or not want to take a nap. These changes in their sleep are a sign of physical, cognitive, and emotional growth they’re going through.

Key Takeaways

  • Sleep regressions are normal in babies and toddlers and can occur at predictable ages.
  • 2-year-olds typically need 11-14 hours of sleep per day, including a daily nap.
  • Common signs of the 2-year-old sleep regression include increased night wakings, difficulty falling asleep, and nap refusal.
  • Sleep regressions are often a result of the intense physical, cognitive, and emotional development that toddlers experience.
  • Maintaining a consistent bedtime routine and introducing a comfort object can help manage the 2-year-old sleep regression.

What is 2 Year Old Sleep Regression?

Sleep regressions mean a child has trouble with sleep. This can start at different ages, including at 2 years old. Toddlers might wake up a lot at night. They could take longer to sleep or have short naps. They may also wake up early in the morning. These changes can be tough, but they are part of growing up.

Sleep Regression in Toddlers

At 2 years old, sleep troubles are pretty common. Toddlers are learning and growing a lot. This big change can mix up their sleep.

Common Signs of 2 Year Old Sleep Regression

Feeling frustrated with their sleep is normal for this age. Kids might wake up more at night. They could also have trouble falling asleep or wake up early. Shorter naps might be part of it, too.

Causes of 2 Year Old Sleep Regression

At the age of 2, toddlers face many changes that can affect their sleep. Their bodies and minds are growing fast. This growth sometimes messes with their sleeping.

Growth and Development

Kids at this age are growing quickly. They are learning to walk and talk. They’re also getting more independent. All of this can mess up their sleep.


Teething, around the age of 2, can cause sleep problems. When 2-year molars are coming through, it hurts to sleep.

New Skills and Milestones

Learning new things can make sleep harder. For example, toddlers learning to use the potty or climbing from their crib. They feel excited but also stressed.

Separation Anxiety

At 2 years old, toddlers may be scared of being away from you. This makes falling asleep hard. They may wake up more during the night.


Surprisingly, being too tired can make sleep worse. Overstimulation during the day can stop them from sleeping well at night.

Life Changes

Big changes like a new baby, moving, or starting daycare can upset toddlers. It takes time for them to get used to these changes. Sleep can be affected.

Managing 2 Year Old Sleep Regression

Your toddler might face the 2 year old sleep regression. Yet, you can help by doing some things. First, keep a bedtime routine that’s always the same. This tells your child it’s sleep time.

Give comfort and be there for them, too. When they find it hard to sleep, be patient and kind. Let them know they’re safe and not alone.

Introduce a Lovey or Comfort Object

Try giving them a special lovey or comfort object. It can make it easier for them to calm down and sleep. Then, they can feel better if they wake up at night.

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Use a Night Light

A night light can also make a big difference. It helps with any fear of the dark. Pick a gentle, soft light that doesn’t mess up their sleep schedule.

Limit Screen Time Before Bed

Don’t forget to cut down on screen time before bed. The blue light from devices messes with their sleep hormone. Try to turn off screens one hour before bedtime.

With a stable routine, comfort, a lovey, a night light, and less screen time, you can guide your toddler through the 2 year old sleep issues. These tips will help them sleep well, not just now but in the future, too.

Toddler Nap Refusal and 2 Year Old Sleep Regression

Toddler nap refusal is a key sign of the 2 year old sleep regression. At this stage, most toddlers need a daily nap that lasts about 1.5 to 2.5 hours. But, due to some changes, your toddler might start saying no to their nap. They may feel too tired to nap, and this can make their nighttime sleep even harder.

To battle this, stick to a regular nap schedule even if they don’t want to nap. With time and a steady routine, your child will get used to their new sleep habits.

Percentage of 2-year-olds experiencing sleep problems19%
Typical duration of the 2-year-old sleep regression1 to 3 weeks
Total sleep needed by 2-year-olds per day11 to 14 hours

The 2 year old sleep regression has many causes. These can include moving onto new stages, separation anxiety, fatigue, newfound freedom, changes in the family, altering nap schedules, teething, and worries. A steady routine with lots of love and support will help your little one through this time.

Sleep Training for 2 Year Olds

If your toddler is not sleeping well, sleep training might help. It’s all about establishing healthy sleep habits. This means sticking to a bedtime routine and setting boundaries and limits. Both patience and consistency are key when dealing with toddlers.

Don’t change up things during the bad sleep time. This might cause more sleep troubles later on. Stick to what you’re doing with a strong focus. Over time, your toddler will get better at falling asleep without help.

Establishing Healthy Sleep Habits

To get your 2 year old to sleep well, have a solid bedtime routine. This could include reading, singing, or a bath. It’s all about setting a sequence of events that tell your toddler it’s nearly sleepy time.

Setting Boundaries and Limits

Check bedtime rules and limits with your 2 year old every night. Make bedtime strict and respond to night wakeups quietly. They might not like it at first, but they’ll get it. This helps them learn to sleep by themselves over time.

When to Seek Professional Help

If your toddler has trouble sleeping for more than a week or two, get help. Seeing your child’s doctor is a good idea. They can check if there are any health problems causing the sleep issues, like sleep disorders or anxiety. If needed, they might recommend a sleep specialist. It’s important to look for help if you worry about your toddler’s sleep and how they’re doing.

Reason to Seek Professional HelpPotential CausesNext Steps
Persistent sleep issuesSleep disorders, chronic health conditions, anxietyConsult pediatrician, possible referral to sleep specialist
Significant changes in sleep patternsDevelopmental milestones, life changes, overtirednessEvaluate sleep habits, adjust routine as needed
Signs of underlying health concernsSleep apnea, reflux, allergies, neurological issuesSeek medical evaluation and treatment

Your toddler’s sleep and health matter a lot. If you’re worried about their sleep or how they’re doing, talk to a pro. With the right help, your child can sleep well and be healthy.

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2 Year Old Sleep Regression

2-year-olds often have a hard time sleeping. This is because they’re growing fast in many ways. You might see your child waking up more at night. They could also have trouble sleeping or start their day early.

This phase, called 2 year old sleep regression, is normal. As kids grow, changes in sleep happen. While it’s not easy for parents, know this is part of their development.

At 2 years old, most kids need 11-14 hours of sleep. This includes night time and daytime naps. However, toddler sleep issues can happen. These changes might last from a few days to weeks.

Keep your child’s naps up until they’re about 4. If they take a long time to fall asleep, check their daily schedule. Adding a favorite stuffed animal might make them feel more secure at night.

Try new fun things to keep your child’s mind active. But, avoid making too many changes all at once. Slow changes and keeping things the same, like bedtime, helps a lot. This keeps the sleep routine steady and prevents future sleeping troubles.

How Long Does 2 Year Old Sleep Regression Last?

The 2 year old sleep regression can last from a few days to a few weeks. But the duration of the sleep regression changes for each child. It depends on what’s causing it. As your toddler deals with these changes, their sleep should get back to normal with a steady routine and some sleep training.

Staying patient and persistent is important. This helps in making good sleep habits that last. The how long does 2 year old sleep regression last changes based on many things. But, with the right care, you can guide your child through this phase. Later, they will sleep better.

Duration of 2 Year Old Sleep RegressionThe 2 year sleep regression can last up to six weeks but can be as short as one or two weeks.
Toddler Sleep NeedsMost 2-year-olds need 11-14 hours of sleep in a 24-hour period, with a goal of 10-12 hours of night sleep and 1.5-3 hours of daytime sleep.
Nap DurationToddlers around two years old need a daytime nap for around an hour and a half to two hours, with two hours being the absolute maximum.
Nap TimingNapping too early in the day or for too short a period can make toddlers too tired by bedtime. This makes it hard for them to fall asleep.

Just remember, the how long does 2 year old sleep regression last can change. With being patient and using the right tips, you can help your child through this sleep problem. This will help them sleep well for many years.

Tips for Surviving 2 Year Old Sleep Regression

Getting through the 2 year old sleep issue can be tough, but it’s doable. Use some helpful ways to ride out this bumpy time. Try to keep things the same. Let your child run and play a lot during the day. Also, don’t start any big life changes right now.

Stay Consistent

Having a bedtime routine is super important. Do things in the same order each night. For example, start with a bath, then do pajamas, brush teeth, and read a bedtime story. This pattern helps your child know it’s time to sleep. Stick to bedtime rules and give your toddler time to learn to sleep on their own.

Provide Active Play During the Day

Make sure your toddler plays a lot and stays busy during the day. This helps them sleep better at night. Have fun together, like playing outside, dancing, or doing fun exercises. But don’t plan too many activities. Too much can make your toddler too tired and make sleep problems worse.

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Avoid Major Transitions

It’s best not to change many things when your child is struggling to sleep. Big steps like potty training, getting a new bed, or trying a new school can be too much. They might need some time. Keep things quiet and normal. Wait on making big changes until sleep gets better.

Use these tips to make the 2 year old sleep fuss easier for your family. They will help your toddler sleep well, aiding their growth and learning.


The 2 year old sleep regression is a common phase. Many toddlers go through it as they grow. It is a temporary challenge. By knowing the reasons, you can help your toddler cope and improve their sleep patterns.

Remember, patience and being constant are key. Only seek help from experts when necessary. The right strategies will guide your toddler through this phase. A set bedtime, lots of play, and avoiding big changes help a lot.

This stage is a normal part of a toddler’s growth. Working through the reasons and using good sleep practices, your child will get better sleep. This will support their health and development overall.


What is 2 year old sleep regression?

Sleep regressions happen when a child’s sleep gets disrupted. They may find it hard to fall or stay asleep. The 2 year old sleep regression is common. It affects many toddlers as they grow.

What are the common signs of the 2 year old sleep regression?

Signs of the 2 year old sleep regression are many. They include waking up more at night, trouble sleeping at bedtime or nap time. Also, waking up early and not wanting to nap.

What causes the 2 year old sleep regression?

Many things can cause the 2 year old sleep regression. These include growing, teething, learning new skills, and being anxious when away from parents. Tiredness and changes in life are also factors.

How can I manage the 2 year old sleep regression?

To manage the 2 year old sleep regression, keep a steady bedtime routine. Give comfort and introduce a lovey. A night light can help, and reduce screen time before bed.

How can I handle toddler nap refusal during the 2 year old sleep regression?

Keep a steady nap routine, even if your toddler doesn’t want to nap. Be patient and stay consistent. Soon, they will adapt to their new sleep needs.

When should I consider sleep training for my 2 year old?

If sleep regression is a big challenge for your toddler, you might consider sleep training. It’s about building good sleep habits and setting clear sleep rules.

When should I seek professional help for my toddler’s sleep issues?

If sleep problems last more than a week or two, or if they seem serious, talking to your pediatrician is wise. They can check for health concerns and suggest help with sleep training or a specialist if needed.

How long does the 2 year old sleep regression typically last?

The 2 year old sleep regression often lasts a few days to a few weeks. But, the time it lasts can vary for each child and their specific situation.

What tips can I use to survive the 2 year old sleep regression?

Survive the 2 year old sleep regression by keeping your child’s sleep routine steady. Make sure they have lots of playtime during the day. Try not to make any big changes right now.