9 Month Old Baby Sleep Routine: Tips for Better Sleep

As your baby turns 9 months old, it’s key to have a steady sleep plan. This can boost their sleep at night and their energy during the day. You will learn valuable tricks and tips to set up the best sleep scene, handle naps, and take on sleep snags. Follow a set plan and add soothing actions before bedtime to help your 9-month-old sleep better. This leads to improved rest and more activity during the day.

Key Takeaways

  • Establishing a consistent 9-month-old sleep routine is crucial for better sleep
  • Creating an optimal sleep environment with white noise and blackout curtains can aid sleep
  • Navigating the 9-month sleep regression requires patience and consistent routines
  • Sleep training methods like Ferber and cry-it-out can help develop better sleep habits
  • Maintaining a calming bedtime routine and avoiding overtiredness are key to healthy sleep

Understanding 9-Month-Old Sleep Patterns

At 9 months old, baby sleep changes a lot. They need about 14 hours of sleep a day. This includes 10-12 hours at night and 2-3 hours during the day.

Your little one sleeps this much to help grow and develop well.

How Much Sleep Does a 9-Month-Old Need?

Around 75% of 9-month-olds can sleep all night. They sleep for 10-12 hours in a row. They also take two naps, each about one to two hours long. This makes for a good mix of day and night sleep.

Overall, they should sleep 2.5-3.5 hours during the day.

Sample Sleep Schedule for a 9-Month-Old

A typical daily schedule may look like this:

  • 7:00 a.m.: Awake
  • 9:30 a.m.: Nap
  • 11:30 a.m.: Awake
  • 2:00 p.m.: Nap
  • 3:30 p.m.: Awake
  • 7:00 p.m.: Bedtime routine
  • 7:30 p.m.: Bedtime

Every baby is different. You should watch your baby’s signs to see what they need. Adjust the schedule to make sure they get enough rest to be happy and healthy.

The 9-Month Sleep Regression

Many babies start having trouble sleeping at 9 months. They are growing and learning new things like crawling or standing. This can cause them to wake up more at night and find it hard to go back to sleep. But, don’t worry, this phase is normal and usually lasts a few weeks. It’s just their body and mind adjusting.

What Causes Sleep Regressions?

At around 9 months, babies might start having sleep problems. This can be because they are teething, learning that things exist even when they can’t see them, or trying new activities. As they experience these changes, their sleep can get off track.

Duration of the 9-Month Sleep Regression

This difficult time usually gets better within a few days to a few weeks. To help your baby through it, keep up with a regular bedtime. Also, try not to change how they fall asleep. This will make the phase easier for them.

Sleep Training a 9-Month-Old

Many parents consider sleep training for their 9-month-old. This helps the baby get better sleep every night. Some popular ways to do this are the Ferber method, cry it out, and the chair method. Each method teaches babies how to calm themselves and sleep well.

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Methods of Sleep Training

The Ferber method lets your baby cry for a little longer each time before you soothe them. Cry it out asks parents to let the baby cry alone until they sleep. With the chair method, you sit near the crib until they sleep, then you move away over time.

Consistency: The Key to Success

For any sleep training to work, doing it the same way each night is very important. Keep at it for a few nights, even if your baby protests at first. This way, they learn how to calm down and sleep on their own. Having a regular bedtime and bedtime routine can help a lot as well.

9 Month Old Sleep Routine: Tips for Better Sleep

Bedtime Routine

Create a peaceful bedtime routine for your 9-month-old. Use activities like bath, books, and lullabies. They tell your baby it’s time to slow down and get ready for a good sleep. A regular routine makes your baby feel safe and ready for bed.

Avoiding Overtiredness

Try to put your baby to sleep before they get too tired. This makes falling and staying asleep easier. Babies this age need to sleep after being awake for about 2.5 to 3.5 hours. Spot their sleepy signs early to prevent overtiredness and keep their sleep smooth.

Crib Naps vs. On-the-Go Naps

Encourage crib naps for your 9-month-old instead of them sleeping on-the-go. Crib naps are quieter and help your baby sleep deeper. Your aim is for them to nap 2.5 to 3.5 hours during the day. This helps them sleep well at night.

Common 9-Month-Old Sleep Problems

As your baby grows, they may face sleep problems. These can affect their rest and health. Knowing common issues helps you deal with them better.


Teething can disrupt your baby’s sleep at 9 months. The pain makes it hard for them to sleep. Use teething rings, gum toys, or medicine to help them sleep better.

Trouble Falling Asleep

Some babies find it hard to fall asleep at 9 months. This may be because they’re learning new things. A bedtime routine and not being too tired can make sleep easier.

Night Wakings

At 9 months, some babies wake up a lot at night. It could be because of many reasons. Letting them self-soothe and not rushing in every time might reduce these wakings.

Early Morning Wakings

Others may wake up early at 9 months. To fix this, change their sleep times or help them sleep more during the day. Using curtains or sounds can also help them sleep longer.

Every baby is different. It might take trying different things to help your baby sleep better. Being patient and making changes when needed are important. This helps your little one get the sleep they need to grow well.

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Developmental Milestones and Activities

Your 9-month-old is hitting big milestones. They might sit without help, grab things with their fingers, and show many feelings. These steps show how much your baby is growing.

9-Month-Old Developmental Milestones

Now, your baby could do more with their body. They might roll over, crawl, or pick things up with a neat little grip. They are also getting into toys and things around the house more.

They might not know many people yet, but they’re starting to. It can take time for them to feel okay around new folks. Keeping an eye on their health is key to helping them grow right.

Fun Activities for 9-Month-Olds

There are lots of fun ways to help your baby grow. You can play peekaboo, stack blocks, and read together. These activities are not just fun; they help your little one sleep better, too.

Also, make sure they have plenty of time to play on the floor, read and talk with you, and hear songs. Letting them see new places is great, too. Remember, what your baby likes might be different from others, so see what they enjoy.

Night Sleep and Bedtime for a 9-Month-Old

Your 9-month-old is growing, and a solid bedtime routine is key. For most at this age, bedtime should be between 7:00-8:00 PM, aiming for 10-12 hours of sleep.

Recommended Bedtime

Around 7:00-8:00 PM is a great bedtime for a 9-month-old. It lines up with their night activities and helps them get enough sleep, 10-12 hours.

Adjusting Bedtime

Sometimes, babies this age fight sleep or wake up a lot at night. If this happens, try an earlier bedtime, like 6:30-7:30 PM. This may make it easier for them to fall asleep. Keep your bedtime routine calm and predictable. Activities like baths, reading books, and singing lullabies can help prepare them for sleep.

Nap Schedule for a 9-Month-Old

At 9 months old, your baby grows fast. They need about 2 naps daily, around 1 to 2 hours each. This means they’ll sleep a total of 2.5 to 3.5 hours during the day. At night, they should sleep for 10 to 12 hours.

Number of Naps

When babies are 9 months, they might switch from 3 naps to 2. You’ll see it’s time to change if naps are shorter, or they resist the third nap. If they sleep less than 10 hours at night, it could mean they need different nap times. Adjusting the 9 month old nap schedule helps find the right sleep balance.

Nap Duration

For a 9-month-old, each nap should last 1-2 hours. If your baby isn’t napping enough, you can adjust the nap times. This way, they won’t be too sleepy at bedtime. Make sure they nap for a total of 2.5 to 3.5 hours in a day.


It’s really important to have a 9 month old sleep routine for your baby’s health. You should learn what your baby needs for sleep, start calming bedtime habits, and fix any sleep troubles. Every baby is different. So, watch your baby’s signals and sleep patterns carefully.

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With time and a focus on good sleep, your 9-month-old can sleep well. Stick to a routine and do calming things before bed. This will help your baby sleep better and have more energy for the day.

Being ready to change with your baby’s sleep is key. Use good ways to help them sleep better. This will help them grow healthy and enjoy more relaxing sleep throughout their life.


What is a typical sleep schedule for a 9-month-old baby?

By 9 months old, babies need about 14 hours of sleep each day. This includes 10-12 hours at night and 2-3 hours during the day. Your baby might wake up at 7am, nap from 8:45-10:15am and 1:45-3:15pm, and go to bed at 6:45pm. But, every baby is different so watch for your baby’s signs.

What causes the 9-month sleep regression?

Babies might have trouble sleeping at 9 months due to new skills like crawling. They may wake up more at night or have a hard time falling asleep. This phase usually lasts a few weeks as their bodies and brains adjust.

What are some effective sleep training methods for a 9-month-old?

The Ferber method, cry it out, and the chair method are good options at this age. Be consistent with any method you choose. Your baby will start to calm themselves to sleep after a few nights of sticking to the routine.

How can I establish a calming bedtime routine for my 9-month-old?

Start a calming bedtime routine with activities like bath time, reading, and singing. Try to avoid them getting too tired before bedtime. This can make falling and staying asleep easier for them.

What are some common sleep challenges for 9-month-olds?

At 9 months, your baby might wake up a lot at night or early in the morning. Teething could also cause discomfort. To help, use soothing teething remedies, keep a steady bedtime routine, and steer clear of introducing new sleep habits.

What activities can I do with my 9-month-old to promote healthy sleep?

Fun activities like peekaboo, building with blocks, and reading books are great for promoting sleep. They help tire your baby out while also supporting their development.

What is the recommended bedtime for a 9-month-old?

Bedtime is usually best between 7:00-8:00 PM for most 9-month-olds. This schedule allows for plenty of sleep at night. If your baby seems overtired or wakes up a lot, moving bedtime a bit earlier might help.

How many naps should a 9-month-old have?

Most 9-month-olds take 2 naps a day, each lasting 1-2 hours. They should get about 2.5-3.5 hours of sleep during the day. If your baby has trouble napping, you might need to change their nap times or lengths.