Back Pain and Dizziness: Causes, Symptoms, and Remedies

Feeling pain in your lower back is something many people experience. This pain can be dull or sharp. It might even spread from your back down your leg. Dizziness can also happen with back pain.

Dizziness makes you feel like things are spinning. It might also make you feel unsteady. There are many reasons why back pain and dizziness might happen. These include pregnancy, endometriosis, and fibromyalgia. Sometimes, they could even be signs of a stroke or a brain hemorrhage.

If you have back pain and feel dizzy, you should see a doctor right away. This is especially true if you also have double vision or find it hard to speak or move. Any of these could be a sign of a serious health problem.

Key Takeaways

  • Back pain and dizziness can be linked to many different health issues.
  • Problems with the spine, like herniated discs, can cause these symptoms.
  • Other conditions such as pregnancy or injuries can also lead to back pain and dizziness.
  • If you notice symptoms like double vision or slurred speech, get help fast.
  • Knowing what might be causing your symptoms is the first step to feeling better.

Understanding Back Pain and Dizziness

Back pain and dizziness often come together and might be signs of different issues. It’s helpful to look at how these symptoms connect.

What is Back Pain?

Back pain can come from injuries, ongoing issues, and nerve problems. The feeling might be an ache or a sharp pain. Pain can happen in the lower, upper, or middle back.

What is Dizziness?

Dizziness is feeling like you might faint or the world is spinning. You can feel off balance or not right.

The Connection Between Back Pain and Dizziness

Back pain and dizziness might link due to how the spine works. Our spine is key for sending info from nerves to our brain for balance and movement.

Problems anywhere in the spine can lead to these issues. For example, a bad disc or a narrow spine area can mess with the brain’s signals. Thus, causing both pain and dizziness.

Other issues like pregnancy or certain diseases can bring these symptoms too. It’s important to know how these signs connect for the right care.

Common Causes of Back Pain and Dizziness

Back pain and dizziness have many reasons behind them. It’s important to know the usual links for the right diagnosis and care. Below, we’ll look at what usually causes both back pain and feeling dizzy.


Pregnancy makes back pain and feeling dizzy happen more often. Your body’s ligaments get softer and stretch for the baby. This can stress the lower back and pelvis, causing pain. Also, hormonal changes make you feel dizzy and light-headed.


Endometriosis is where uterine-like tissue grows outside the uterus. It causes ongoing back pain and dizziness. The pain can move to the lower back, and hormone changes make you feel dizzy.

Ectopic Pregnancy

In an ectopic pregnancy, the egg grows outside your uterus, often in a fallopian tube. This can cause internal bleeding and dizziness. The pressure from the growing embryo around the tube leads to these issues.


Fibromyalgia often means widespread muscle pain, tiredness, and being very sensitive to touch. It can lead to back pain and dizziness too. The pain and the brain symptoms of this condition cause both problems.


Whiplash happens from a sudden head movement, like in a car crash, and can make your back hurt and dizzy. A neck and spine injury can mess with your balance. This causes both the pain and dizziness.

Spinal Conditions Linked to Dizziness

Some spinal issues can make you feel dizzy. For example, a herniated disc happens when the disc between your vertebrae sticks out or breaks open. This can press on your spinal cord and nerves. It causes back pain and dizziness. Similarly, when the spinal canal narrows, it’s called spinal stenosis. It, too, can press on your spinal cord and nerves, making you feel off balance.

Then, there’s degenerative disc disease. This is when your discs slowly wear down. It also can bring on back pain and dizziness. All these problems mess with how well your spinal cord sends messages to your brain. And that can mess up your sense of balance and coordination.

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Herniated Discs

A herniated disc happens when the disc between your vertebrae bulges or tears. It can press on the spinal cord and nerves. This pressure leads to back pain and dizziness. Plus, it messes with the signals between your spinal cord and brain. This impacts how well you can keep your balance.

Spinal Stenosis

With spinal stenosis, the spinal canal gets narrower. This can squeeze your spinal cord and nerves. It causes symptoms like back pain and dizziness. And it affects how well the spinal cord tells your brain what’s going on.

Degenerative Disc Disease

Degenerative disc disease means your discs are slowly wearing out. This can lead to back pain and dizziness. As the discs break down, they mess with nerve compression. They can change how your spinal cord signals to your brain. This can affect your balance and make you dizzy.

back pain dizziness

Back pain and dizziness are often linked. They can be due to many reasons connected to the spine, nerves, and brain. These parts work together for balance.

Problems in the spine, like herniated discs, spinal stenosis, and degenerative disc disease, can mess up signals to the brain. This is why you might feel both back pain and dizzy. But, there are many causes, such as pregnancy or fibromyalgia. Knowing these links is key to getting the right help.

Back pain and dizziness often go together. Many conditions can shake up how the spine, nerves, and brain work. This can cause both back pain and feeling dizzy.

Problems like herniated discs and spinal stenosis change how your body talks to your brain. This might make you feel both symptoms. Other health issues, including pregnancy and fibromyalgia, can also lead to these feelings. It’s important to figure out what’s causing the problem to treat it well.

ConditionSymptomsUnderlying Causes
PregnancyBack pain, dizzinessLigament softening and stretching, hormonal changes
EndometriosisLower back pain, pelvic pain, dizzinessTissue growth outside the uterus
Ectopic PregnancyDizziness, pain in the lower abdomenFertilized egg implanted outside the uterus
FibromyalgiaWidespread pain, back pain, neck pain, dizzinessChronic disorder affecting muscles and bones
WhiplashBack pain, dizzinessSudden forward and backward movement of the head

The link between back pain and dizziness is complicated. It involves the spine, nerves, and brain’s work for balance. Many spine problems can mess with brain signals, causing both back pain and dizziness. Other health issues, like pregnancy or whiplash, can lead to these symptoms. To find the right treatment, understanding these links is important.

Symptoms of Back Pain and Dizziness

Back pain comes in many forms. It can feel like a dull ache or a sharp pain down your leg. This can really mess with your daily life. Dizziness makes you feel like you might fall over. It could be like the room is spinning. It’s not easy to do regular things with this feeling.

When you feel back pain and dizziness, you might also have other issues. This could include feeling weak, or even having headaches and feeling sick. How bad these symptoms are can tell doctors a lot. It helps them figure out what’s wrong and how to help you.

Types of Back PainKinds of DizzinessAssociated Symptoms
Dull, aching sensationLightheadednessWeakness
Sharp, shooting painSpinning sensationNumbness
Pain radiating down the legGeneral sense of imbalanceHeadaches
Chronic, persistent painVertigoNausea

It’s important to know the different types and signs. This way, healthcare experts can find out what’s going on. They can then make a plan that’s just right for you.

Diagnosing the Cause

Your healthcare team will first talk with you to find out what’s going on. They’ll ask about your symptoms, past health issues, and any recent injuries or sickness. This info can be really helpful in figuring out what’s causing your back pain and dizziness.

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Then, they’ll do an exam. This might include checking your spine, reflexes, and how well you keep your balance. These checks can show if there are any issues causing your pain and dizziness.

Sometimes, they might also need special pictures of your back. They could order X-rays, MRIs, or CT scans. These help get a closer view to find issues like herniated discs or spinal stenosis.

By looking at all this info from your history, exam, and tests, they can figure out what’s wrong. This will help them make a plan to treat your back pain and dizziness.

Treatment Options

For back pain and dizziness, the treatment depends on why you have them. Your doctor might give you medicine to help. This could be pain pills, drugs to lower swelling, or things to make you less dizzy.


Doctors might use different types of medicine for your back pain. This includes pills that lower swelling, muscle relaxers, creams for pain, and even strong pain killers. For some, shots of cortisone in the back can help the pain for a few months if the pain goes down the leg.

Physical Therapy

Working with a physical therapist can help fix the reasons behind your back pain and dizziness. They’ll give you exercises to make your muscles stronger and more flexible. Good posture is also important to avoid pain coming back.


Sometimes, more serious steps are needed, like shots in the spine, using heat to stop pain signals, putting in devices that help with pain, or surgery. These are for problems like bulging discs or a narrow spine. Your doctor will pick the best treatment for what’s wrong and how bad your symptoms are.

Home Remedies and Self-Care

There are home remedies and self-care tips for back pain and dizziness. Adding these to your routine may help. They could make you feel better overall.

Rest and Ice

Resting and putting ice on your back can lower pain and swelling. This strategy works well for mild cases or short-term issues. It gives your body time to heal.

Over-the-Counter Pain Relievers

Drugs like ibuprofen or naproxen can lessen back pain. These over-the-counter pain relievers are good for relieving discomfort. They work with self-care methods to help you feel better.

Hydration and Nutrition

Drinking enough water and eating right are key. This helps your body work well and might reduce pain. Being hydrated and eating healthy supports recovery.

These tips are great, but if problems stay or get worse, see a doctor. They will find the real issue and give the right medical help.

Prevention Strategies

Taking steps to prevent back pain and dizziness is key for your health. You can cut the chances of having these issues by doing a few things daily.

Proper Lifting Techniques

When lifting heavy things, use the right methods. Bend your knees to pick items up. Keep your back straight. This uses your leg power, not your back, making it safer for you.

Regular Exercise

Working out helps you stay strong and flexible. It lessens the risk of back problems. Try exercises like yoga, Pilates. Also use low-impact aerobics for a healthy back and balance.

Maintaining a Healthy Weight

Extra weight can hurt your back. Keep healthy by eating right and staying active. This will lower your chances of feeling pain or dizzy.

Practice these hints every day to avoid back pain and dizziness. This way, you take charge of your health and feel better overall.

When to Seek Medical Attention

If you have back pain and feel dizzy with serious signs, get help fast. Look out for things like double vision, hard time talking, or if you feel half your body is asleep. Also, bad balance, symptoms while getting blood, or if home care doesn’t help after three days. Contact your doctor soon. Treating these early can avoid big problems later.

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Feeling dizzy with a strong or new headache, a stiff neck, or a high fever is bad news. Seek help if you also have chest pain, throw up a lot, or faint. Heart skipping a beat, can’t walk, or feel like your arm or leg is weak? Go see a doctor right away. These are signs of something serious.

At high stroke risk or over 55 and feeling dizzy or confused? Also, if you have trouble seeing, walking, or your weakness is on one side, get emergency help. These could be signs of a stroke.

Feeling dizzy and lightheaded, along with not being able to catch your breath or extreme tiredness? This may mean a heart attack. After an accident, dizzy with different symptoms is bad. These signs may point to a serious head injury. Call for help quickly.

Bad vertigo or dizziness with a sharp headache indicates something urgent. If you have chest pain, can’t breathe, or one side of your body feels strange, it’s serious. Symptoms like confusion, trouble speaking, severe stomach issues, and other odd feelings should be checked at once.

Always better to be safe and seek help if you’re unsure. If your symptoms are severe or worrying, don’t wait. Your health is the most important thing.


Back pain and dizziness often go together and have many causes. These can include issues with your spine or other health problems. It’s important to know the links between these symptoms and the treatments available.

It’s key to act quickly by seeing a doctor and using home remedies. For back pain and dizziness, it helps to prevent them. If these issues stick around or get worse, seeing a healthcare provider is crucial for finding the right treatment.

Acting early can make a big difference in how you feel. It’s important to focus on your health and get help from healthcare experts. Together, you can find the best way to treat and prevent back pain and dizziness for you.


What is the connection between back pain and dizziness?

Back pain and dizziness can be linked to how our spine and brain work together. When the spine is affected, it might send the wrong messages. This can cause both pain in the back and feeling dizzy.

What are the common causes of back pain and dizziness?

Many things can make your back hurt and make you dizzy. This includes pregnancy and health issues like endometriosis and fibromyalgia. Problems with the spine, such as herniated discs, can also be a cause.

What are the different types of back pain and dizziness?

Back pain can feel like a dull ache or a sharp pain down the leg. Dizziness might be feeling lightheaded or like the room is spinning. You could also have headaches or feel weak or sick.

How are back pain and dizziness diagnosed?

Doctors will ask about your health and do a physical exam. They might also do tests like X-rays or MRIs. This helps find the cause of your back pain and dizziness.

What are the treatment options for back pain and dizziness?

Treatments can include medicine, physical therapy, or even surgery. The right treatment depends on what is causing your symptoms and how bad they are.

What home remedies and self-care strategies can help manage back pain and dizziness?

You can help yourself by resting your back and using ice. Over-the-counter pain meds might also help. It’s important to drink enough water, eat well, and exercise to keep your back strong and flexible.

How can I prevent back pain and dizziness?

To prevent these issues, lift things right and stay active. Maintaining a healthy weight also helps. This puts less stress on your back.

When should I seek medical attention for back pain and dizziness?

Go see a doctor right away if your symptoms are serious. This includes double vision, slurred speech, or sudden balance problems. If things don’t get better in three days or you start feeling worse, contact your doctor. This is also true if you lose your hearing.