Back Pain with Nausea: Causes, Symptoms & Relief Tips

Many people deal with back pain, affecting about 80% of us at some point. Nausea, on the other hand, hits 25-40% of adults yearly. The mix of these two issues can stem from many different health problems, from stomach issues to those related to being pregnant.

Are you facing lower back pain nausea, back spasms nausea, or both? Knowing the causes, symptoms, and when to see a doctor is critical. In this guide, we’ll dive into the reasons for this mix and offer help to ease your discomfort.

Key Takeaways

  • Back pain and nausea often come together for various reasons.
  • Different causes like stomach problems and being pregnant might be behind it.
  • If these symptoms last more than 24 hours, or come with other worrying signs, see a doctor.
  • Medicines, at-home care, and changes in how we live can lessen these troubles.
  • Being healthy by exercising and eating well can beat back pain and nausea.

Understanding Back Pain and Nausea

Back pain is common and can feel different for everyone. It may be sharp or dull. The back supports our body, making it easy to get hurt. Nausea feels like you might be sick. Both can have many causes that we should look into.

What Is Back Pain?

Many people face back pain at some time in their lives. The back is a complicated support system. It can feel sharp or dull. There are many ways to treat the pain.

Nausea: The Feeling of Sickness

Nausea is when you feel like you might throw up. It can come from bad food, viruses, or health issues. Back pain and nausea together might mean a stomach issue.

It’s important to look at back pain and nausea together. This helps find the right treatment. Knowing the signs can help you manage and deal with the problem better.

Common Causes of Back Pain with Nausea

Back pain and nausea happen together often. They could be from different things. Digestive issues, like biliary colic, are one reason. This is when gallstones block the gallbladder and it hurts the back. Being pregnant can also make your back and stomach upset. Morning sickness and preeclampsia, which is a high blood pressure issue, are common in pregnancy and make you feel this way.

Digestive and Intestinal Issues

Biliary colic is a big cause of back pain with nausea. Things like appendicitis, pancreatitis, and kidney stones can also make you feel this way. It’s because these problems are close to the back and stomach. They can all lead to feeling sick and in pain.

Morning Sickness and Pregnancy-Related Causes

Being pregnant often means feeling sick and having a sore back. Morning sickness is a big reason for this. Preeclampsia is another pregnancy issue that can hurt the back and stomach. These troubles often happen when you’re having a baby.

Other Potential Causes

Other things besides digestion or pregnancy can make your back and stomach feel off. For example, endometriosis, bad period cramps, and spine problems. Sometimes, it’s hidden issues like appendicitis or kidney stones causing the trouble. This kind of problem is not as common but it does occur.

Pregnancy-related morning sicknessUp to 80% of pregnant women
Back pain during pregnancy50-70% of pregnant women
PreeclampsiaUp to 5% of pregnancies
Underlying conditions (appendicitis, pancreatitis, etc.)5-10% of individuals seeking medical help

Talking to a doctor is very important if you feel sick and have back pain. They can find out why and help you feel better.

Back Pain with Nausea: When to Seek Medical Help

If nausea and back pain last more than 24 hours and not from an injury, see your doctor. Seek immediate medical attention if you also feel confused or very weak. Warning signs include pain starting on your right side but moving to your back. Also, if your legs go weak or numb, you have trouble peeing, see blood in your pee, or can’t breathe easily, get help now. Also, see a doctor if your back pain goes on for over two weeks after the nausea stops.

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SymptomMedical Attention Needed
Back pain and nausea that don’t subside within 24 hoursMake an appointment with your doctor
Back pain unrelated to an injuryMake an appointment with your doctor
Back pain and nausea accompanied by confusion, extreme weakness, pain starting in the right side and settling in the back, weakness or numbness radiating down the legs, painful urination, blood in urine, or shortness of breathSeek immediate medical attention
Back pain continuing for more than two weeks after nausea subsidesMake an appointment with your doctor

Don’t wait to get help if you’re dealing with back pain and nausea. How long the symptoms last and what else you feel can guide when to see a doctor.

Treating Back Pain and Nausea

For back pain and nausea, doctors treat the main issue. They might give you medications like Anzemet or Granisol for nausea. These can make you feel better quickly. Some pain medications can also help. For example, ibuprofen and acetaminophen. But, these might not be good if you’re feeling sick.

Medications for Relief

At home, start with tiny sips of water or ginger ale. Trying bland foods is a good idea too. Think about crackers, broth, and gelatin. If your back hurts, put ice on it for the first 72 hours. After that, use heat for comfort.

Home Care Remedies

You can do things yourself to feel better. Try these tips for back pain and nausea. But, if things don’t get better, see a doctor. They’ll help you with the best plan for your care.

Preventing Back Pain with Nausea

You can’t always dodge nausea and back pain. But, there’s stuff you can do. Keeping to a healthy diet helps. So does staying away from too much excess alcohol. This cuts down on indigestion, which causes back pain and nausea. Living right with regular exercise and stress control can help with back health. It might also lessen how often you get sick from the pain.

Maintaining a Healthy Lifestyle

One of the best ways to stop back pain and nausea is leading a healthy life. This means having a balanced diet with plenty of vitamins and not a lot of junk food. And, it’s about limiting alcohol. Too much alcohol can lead to stomach problems, causing both back pain and nausea.

Doing regular exercise is key too. It makes your back support muscles stronger. This makes it less likely you’ll feel pain. Things like yoga, Pilates, or light cardio are great. And, managing stress is important. Things like meditation and doing what you love can help. They keep your back healthy and might lower nausea.

Taking these preventative measures can help a lot. They help keep your back in good shape. And they lower the chance of feeling sick from the pain. Remember, all these steps together are best for your health.

Identifying Serious Back Pain Symptoms

Most back pain with nausea can be fixed by yourself or with some medicine. But, some signs mean you need to see a doctor now. If you’re also feeling lost, very weak, or have pain that moves from your right side to your back, go to the doctor. Trouble moving, numbness in your legs, pain when you pee, peeing blood, or not breathing well are also signs you need help.

If these signs show up, get help fast. Missing these signs could be very dangerous. Call the doctor or go to the hospital right away if you see these warning signs.

Back Pain with Nausea During Pregnancy

Back pain and nausea happen a lot during pregnancy. By the time morning sickness shows up, these two are pretty common. The baby’s growth is a big reason why your body feels this way.

Understanding Morning Sickness

Most moms to be, about 70%, feel sick in the first months. This brings on the tummy troubles and backaches. As the baby grows, your shape and how you stand change, adding to the soreness. Plus, weird hormone swings make you feel queasy.

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Preeclampsia and Other Concerns

Yet, if feeling sick sticks around after the first months, it might not be just normal stuff. It could signal preeclampsia, where your blood pressure ramps up. This can be pretty risky. So, feeling bad in your back and stomach past the start point might need a doctor’s look.

Knowing what’s normal and what’s not is key for pregnant women. Always tell your doctor if you’re worried. This helps them figure out how to help you feel better and keep you and your baby safe.

Self-Care Tips for Back Pain with Nausea

There are self-care tips to ease back pain with nausea. You can find relief by lying down in specific ways. Lying on your back with knees bent or on your side with a pillow between your legs can help.

Comfortable Positions

Finding the right position is key. Lying on your back with knees bent or on your side with a pillow helps. It takes pressure off your back, making you feel better.

Heat and Cold Therapy

Using heat and cold can ease back pain. A heating pad or a warm shower brings comfort. Ice packs can also soothe your pain. Try them both to see what works best for you.

Pain Medication

Take over-the-counter pain drugs as your doctor tells you. They can lower your back pain. But keep in mind, they might make your nausea worse. Find what works without upsetting your stomach too much.

Using these strategies can offer relief. They help as you figure out what’s causing your back pain and nausea. Remember, talk to a doctor if your pain and nausea don’t get better.

Exercises and Stretches for Back Pain Relief

Doing certain exercises and stretches can help a lot with your back pain. You’re going to aim at your back, core, and legs. This makes them more flexible and stronger, and keeps your back healthier. Remember, take it easy, and if something hurts, stop doing it.

Talk to a pro like a physical therapist for a special plan just for you. They’ll make sure you’re moving right and doing the exercises for back pain relief and stretches for back pain right, too.

Knee-to-Chest Stretch3 times per legLie on your back, bend one knee and gently pull it towards your chest. Hold for 10-15 seconds, then do the same on the other side.
Trunk Rotation Stretch5-10 times per sideLie down, knees up, arms to the sides. Slowly drop your knees to one side, keeping shoulders down. Then do the other side.
Cat-Cow Stretch15-20 timesOn hands and knees, arch your back breathing in (cow). Round your back breathing out (cat). Keep going like this.
Seated Hamstring Stretch3 times, 10 seconds eachOn ground, extend one leg. Lean over that leg from your hips. You should feel a stretch. Do this on both sides.
Pelvic Tilt ExerciseStart with 10-15 reps, build up to 25-30Lay on back, knees up, tighten your belly. Push your lower back down gently. Then let go and do it again.
Flexion Rotation Stretch10 times per sideLay on back, knees up, feet down. Lower your knees to the side slowly. Keep your shoulders on the floor. Do it on both sides.
Supported Bridge Exercise3-5 times, 30-60 seconds eachLay on back, knees up, feet flat. Lift your hips to make a line from knees to shoulders. Hold, then lower and repeat.
Belly Flop Exercise1-3 times, 1-2 minutes eachLay on stomach, head down. Use your core to lift your upper body with your elbows on the ground. Hold, then repeat.

Always start easy, then slowly do more of these exercises for back pain relief and stretches for back pain. Be sure to listen to your body. If you’re worried or need more help, see a pro.

Diet and Lifestyle Changes for Back Pain with Nausea

Some changes in what you eat and do can lower your back pain and nausea. Drink lots of water, and snacks should be simple and go down easy. Things like crackers, soup, and jelly are good. Find what makes you feel worse and stay away from it, like some foods or tasks. This can make a big difference.

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Hydration and Bland Foods

It’s very important to drink enough and eat foods that are gentle on your stomach. Water and ginger ale can help. Stick to simple snacks like crackers and soup. This can make you less sick and your belly feel better.

Avoiding Triggers

Watch out and see what foods or things make you feel bad. Stay clear of too much fast food or sweet stuff. These can make your pain and sickness worse by causing swelling. A good diet and not getting too stressed can help a lot with back pain and feeling sick.


Back pain and nausea together are tough to handle. But, there’s hope. Knowing what could be behind it helps. So does knowing when to see a doctor.

Keep yourself healthy. Do exercises and stretches. Eat well. These are good ways to stop and deal with such problems.

If things get worse, see a doctor. They’ll give you the best care advice for your issues. Then, you can get better and feel good again.

By understanding back pain and nausea, we can manage them well. The key is in using the right steps. Soon, life will be more comfy and healthy for you.


What is the connection between back pain and nausea?

Certain issues can link back pain and feeling sick. These include stomach or bowel troubles. They can also be a sign of pregnancy, like morning sickness. Other diseases might cause these, too.

What are the common causes of back pain with nausea?

Different issues can cause both back pain and nausea. These include:Stomach and bowel problems, pregnancy, like in morning sickness. Preeclampsia, appendicitis, and pancreatitis are also possible causes.So are conditions such as endometriosis and kidney stones. Even menstrual cramps can lead to both symptoms.

When should I seek medical attention for back pain and nausea?

It’s important to act fast if these symptoms are harsh or last long:After 24 hours, if they don’t fade, or if they are not from an injury. Immediate help is needed if it’s hard to think, you feel very weak, or if the pain is on your right side and back.Also, watch for weakness or numbness down your legs. Or if you see blood in your urine, or have trouble breathing.

How can I treat back pain and nausea?

To feel better, you can try:Anti-nausea drugs and common painkillers at first. Also, drink lots of water and eat plain foods. Resting with a hot or cold pack on your back might help, too.

How can I prevent back pain with nausea?

You can take steps to stop these troubles. A good diet, less drinking, and not being too stressed matter a lot. Also, exercise in a healthy way and manage your stress.

What are the serious symptoms to watch out for with back pain and nausea?

If you see these signs, get help right away:Feeling confused, very weak, or having pain that moves from your side to your back is serious. So are numbness down your legs, bloody urine, or feeling short of breath.

How can back pain and nausea be managed during pregnancy?

Early pregnancy might bring back pain and feeling sick. But beyond the first three months, persistent nausea could be a red flag for preeclampsia.

What self-care techniques can help with back pain and nausea?

For comfort, find a good way to sit or lie down. Try using a warm or cool pack on your back. But be careful with over-the-counter pain meds and their effects on nausea.Doing certain exercises and stretches might also ease your back pain.

How can diet and lifestyle changes impact back pain with nausea?

By eating and drinking right, you can help control these problems. It’s key to avoid things that make you feel worse. A healthy, less stressful life can also lessen these symptoms.