Best Alcoholic Drinks for Gout: What You Can Safely Enjoy

Best alcoholic drinks for gout: What you can safely enjoy. Learn which low-purine alcoholic beverages are gout-friendly and won't trigger flare-ups.

Gout is a painful type of arthritis that can get worse with alcohol.1 While beer and spirits often trigger gout, the link with wine is still debated.1 This piece looks at how wine and other drinks affect gout. It offers tips on the best drinks for those with this condition.

Alcohol has purines, turning into uric acid in the body.1 High uric acid causes joint crystals and gout pain.1   Old studies show wine might not be as bad for gout as other drinks.1 But, new research finds all alcohol, even wine, can spike uric acid and cause gout.1 So, it’s best to skip alcohol when gout flares up.1

Key Takeaways

  • All types of alcohol, including wine, may increase the risk of gout flares.
  • Beer has the strongest link to gout risk among alcoholic beverages.
  • Nonalcoholic wines and beers can be a better option for those with gout.
  • Cherries and tart cherry juice may help reduce uric acid levels and prevent gout attacks.
  • Staying hydrated and following a low-purine diet can also help manage gout.

Understanding Gout and Alcohol

Gout is an arthritis that causes a lot of pain. It happens when a lot of uric acid gathers in the joints.2 You can get too much uric acid by either making more of it or not getting rid of it enough. Eating food or drink with purines can make your body have too much uric acid. Purines are in things like meat and some drinks. If you have gout, your doctor might give you medicine like NSAIDs. They could also suggest you change your diet to lower uric acid. In some situations, your doctor might recommend other medicines, like colchicine or corticosteroids.2

What Is Gout?

Gout is an arthritis that makes uric acid crystals gather in the joints, especially the big toe.2 This can cause a lot of pain, swelling, and redness very suddenly. It comes from having too much uric acid in your blood. This can be from making too much or not getting rid of it enough.

The Role of Purines in Gout

Purines are natural chemicals that your body turns into uric acid.1 Having too many purines, from your diet or other places, can lead to too much uric acid. Then, this extra uric acid can turn into crystals in your joints. This is what causes the pain and swelling of gout.

How Alcohol Affects Gout

Alcohol has purines and can stop your body from getting rid of uric acid. This raises your uric acid levels and can cause more gout problems.13 Studies have shown that any kind of alcohol, like beer, wine, and spirits, can make gout happen. The more alcohol you drink, the more likely you are to have gout issues. Just one drink in 24 hours might start a gout attack.3

Wine and Gout: Is It Safe?

People argue if wine is safe for those with gout. A study in 2006 looked at 200 people. It found alcohol can cause more gout attacks.

This was true for all types of drinks. But it seemed the amount of alcohol was what mattered.4 So, it doesn’t really help to switch to wine from other drinks.

Red Wine vs. White Wine

Red and white wine pose gout risks because of their purine.1 Some older studies said wine wasn’t linked to gout. But more recent research advises limiting alcohol to handle gout better.1

Moderation is Key

Cutting back on alcohol of all kinds can lower gout risks.1 New research hints that alcohol, even wine, can up uric acid levels. So, it calls for drinking less alcohol to manage gout.1

wine and gout

Beer and Gout: A Risky Combination

Beer is linked the most to gout out of all alcoholic drinks. A review in 2019 found two purines in beer, adenine and hypoxanthine, raise our body’s uric acid levels the most.5 If you have more than one beer a day, your risk of getting a gout attack is 36% higher.5

Beer’s High Purine Content

Beer is full of purines, which turn into uric acid in our bodies, leading to gout pain.5 Compared to other drinks, beer has more of these purines.5

Limiting Beer Intake

The study says people with gout should stop drinking beer and alcohol altogether. This move can decrease their chances of more gout attacks.5 For those who still want to drink, cutting back on all types of alcohol is key to managing gout and avoiding pain.5

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what alcohol can i drink with gout

When looking at what alcohol can i drink with gout, we find no clear winner. All types can make gout risks go up.1 But, some drinks might be easier on you. A 2006 study shows gout risks are the same no matter what you drink. This makes choosing moderation is key. Cutting back on alcohol, all kinds included, can really help with gout.

Some thought older studies showed wine wasn’t as bad for gout. Newer research says otherwise. All types, even wine, can up your gout risks.1 The Arthritis Foundation says all alcohol has lots of purines. They say watch your purine intake to help with gout.

But, there are some drinks easier on gout.6 For instance, wine is better than most for people with gout, yet it still has risks.6 And nonalcoholic wines with very little alcohol are a good alternative. They’re low in sugar and high in antioxidants.1

When it’s beer, research says it’s not good for gout.1 Beer has the most purines among alcoholic drinks.1 So, if you have gout, it might be a good idea to cut down on beer.

Team up with your doctor to find out which alcohol might be okay for you. Working together and making some changes can help many with gout. This way, you might still be able to enjoy a drink once in a while.

Gout-Friendly Alcoholic Beverages

Alcohol and gout often don’t go well together, but some drinks may be okay. can be enjoyed in moderation. Wine was once thought to affect gout less,1 but recent studies show otherwise. All alcohol can raise uric acid levels and cause gout flares.1

Low-Purine Wines

Nonalcoholic wines are a great choice for those with gout. They have very little alcohol and are packed with antioxidants.1 Nonalcoholic wines can be good for your gout, offering a safer option for fun drinks.

Nonalcoholic Wines and Beers

are another good choice for gout sufferers. They aren’t high in purines that can cause gout.1 Enjoying nonalcoholic options means less risk of gout flares, with a similar taste to regular beer.

Tart Cherry Juice: A Natural Remedy

Gout, a type of arthritis, can really hurt and stop you from moving freely. Yet, nature may have a key – tart cherry juice. Research shows cherries, especially tart cherries, lower uric acid and cut gout flares.7

Antioxidants and Anti-Inflammatory Properties

Tart cherries are packed with antioxidants. They have a special antioxidant called anthocyanins, which fight inflammation. This can reduce the pain and swelling in gout.7

Incorporating Tart Cherry Juice into Your Diet

A cup of tart cherry juice has 159 calories and is full of good stuff. Studies prove that adding tart cherries or their juice in your regular diet can lessen gout attacks. The Arthritis Foundation says having a daily dose may help with gout pain.87

If you have gout, consider picking tart cherry juice over cherry wine. It goes well with gout medicine and lifestyle changes. This mix can help with gout symptoms.7

Staying Hydrated: The Importance of Water

The Arthritis Foundation says to avoid alcohol when you have a gout flare-up.9 They suggest drinking 8–16 cups of fluids every day, with half as water.9 This way, your body can get rid of extra uric acid and avoid kidney stones.

For those with gout, keeping up with water intake is key. It helps remove uric acid from your body, cutting the risk of flare-ups.9 Drink lots of water to stay healthy.

By focusing on being hydrated and drinking plenty of water, gout sufferers can cut down on attacks.9 This is a vital part of a gout management plan, alongside diet changes and medications. It’s simple, but it works well.

Gout-Friendly Beverages Beyond Alcohol

If you have gout, avoid drinking a lot of alcohol. But, you can enjoy other drinks that are good for you. Coffee and tea, as well as low-fat dairy, may help. They can control uric acid and lessen gout attacks.

Coffee and Tea

Drinking 1-2 cups of coffee daily might reduce your uric acid.10 The antioxidants in coffee are why. Green tea can also lower uric acid mildly, so it’s a good pick for gout fighters.10 Use low-fat milk in your coffee. Skip the sugar to keep it healthy.

See also  Effective Gout Treatments: Manage Pain and Prevent Flare-ups

Low-Fat Milk and Yogurt

Skim milk and yogurt might lower uric acid too.10 With gout, more veggies and low-fat dairy is recommended. This diet helps without causing gout to flare up.4

Managing Gout with Diet and Lifestyle Changes

The Arthritis Foundation says stay away from some seafood. This includes anchovies, shellfish, sardines, and tuna. They suggest this because these foods are high in purines, which can trigger gout9. You should also cut back on organ meats like liver, kidney, and sweetbreads. They are also high in purines and can raise your uric acid levels9. But, don’t worry, high-purine veggies like asparagus and spinach are okay to eat. They don’t make gout worse or cause more attacks9.

Low-Purine Diet

Grilled beef and pork are good choices because they have fewer purines. On the other hand, red meats like beef, venison, and bison are high in purines. It’s best to eat these only sometimes11. Adding veggies, low-fat dairy, and vitamin C-rich foods to your meals can make a big difference. Cherries are a great fruit for those on a gout diet9. Vitamin C not only keeps your immune system strong but might also lower uric acid in your blood. Aim to get 500 milligrams of vitamin C daily9.

Maintaining a Healthy Weight

Keeping weight in check is super important if you have gout. A review from 2018 showed that being overweight more than doubles your gout risk9. If you lose weight, even without a very strict diet, you can bring down your uric acid levels. This might reduce the number of gout attacks you have9.

Exercise and Physical Activity

Staying active benefits people with gout quite a bit. It helps you keep a healthy weight, which everyone knows is good for gout9. Plus, regular exercise can help your body get rid of extra uric acid. This means you might have less trouble with gout flare-ups.

Medications and Treatments for Gout

If you have gout, your doctor may give you over-the-counter (OTC) or prescription meds.1 You might get nonsteroidal anti-inflammatory drugs (NSAIDs) or other drugs like colchicine. Lifestyle changes or certain supplements could also help with [medications for gout].

Over-the-Counter and Prescription Options

You might need meds if you often get gout or if your gout is really bad.1 Your healthcare provider will help you choose the right meds for your needs.

Complementary and Alternative Therapies

Some people with gout get help from beyond traditional treatments.1 Things like dietary supplements, lifestyle changes, or holistics methods can work with your meds [complementary therapies for gout].

Medication TypeDescription
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)Over-the-counter or prescription medications that reduce inflammation and pain during gout flares.
ColchicineA prescription drug that can help prevent or shorten the duration of gout attacks.
CorticosteroidsPowerful anti-inflammatory medications, either taken orally or injected, that can quickly reduce gout symptoms.
Uric Acid-Lowering MedicationsPrescription drugs like allopurinol that help lower uric acid levels in the body to prevent future gout attacks.

Alcohol During Gout Flare-Ups: When to Abstain

The Arthritis Foundation says to stop drinking during a gout flare-up.3 High alcohol use increases the chance of getting gout. If you have gout, a drink or two a day makes a gout flare more likely.3 Drinking two to four drinks in a day raises this risk even more.3

Alcohol makes a gout attack worse. It causes more pain and swelling.1 Recent studies found that even light drinking can trigger gout attacks. This includes wine. So, it’s best to limit all alcohol. This helps lower the uric acid in your blood. Instead, drink lots of water, apply ice, and rest the sore joint.

Consulting with Your Healthcare Provider

If you have gout, it’s key to work closely with your healthcare provider. They’ll help make a plan. This plan will focus on managing your alcohol consumption. They can guide you on drinking safely and when to not drink at all.12

Your doctor can explain the link between alcohol and gout.12 They will advise on checking your uric acid levels. Plus, they’ll help you spot what might trigger gout, even within certain drinks.1

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By working closely with your doctor, you can create a plan. This plan will help you manage your gout and still enjoy some drinks. You might need to change some things like food, activity, or medicine. This can help keep your uric acid in check.1213

It’s important to keep talking to your doctor about gout and if you drink. Your doctor can give you the guidance and support you need. They’ll help you balance your drinking and make smart choices. This is key in handling your gout well.1213

Moderation is Key: Balancing Alcohol and Gout

There’s no easy answer when talking about moderate alcohol and gout. Research hints that moderation is crucial. Cutting down on alcohol can help those with gout stay healthy. It might stop flare-ups.13

Still, some folks with gout can have a little wine or nonalcoholic choices. They might not suffer from gout attacks.12 Talk to your doctor to find what works best for you.

Alcoholic BeveragePurine ContentGout Risk
BeerHighHighest risk13
Red WineModerateModerate risk12
Spirits (Vodka, Whiskey, Rum, Gin)LowLower risk12
Nonalcoholic Wine and BeerLowPotentially lower risk9

Finding the right balance with alcohol and gout is key. Some people should avoid alcohol. Others can have some drinks may be okay.1312 By making changes and talking with your doctor, handling gout with a drink is possible.


In conclusion, it can be tricky for those with gout to enjoy alcohol safely. But, there are tips to follow. First, always drink in moderation. Also, choose drinks that are low in purines. This includes some wines and non-alcoholic choices.4

It’s been found that too much alcohol can up the chances of gout attacks.13 Beer is especially high in purines. This can turn into uric acid, causing gout problems.13 Alcohol also slows down how fast the kidneys get rid of uric acid. So, gout can get worse.13

Making some changes can help those with gout still enjoy a drink now and then. It involves cutting back on alcohol. Also, steering clear of kinds that are high in purines. Instead, pick gout-friendly options like low-fat dairy and tart cherry juice.4 This way, folks with gout can stay healthy while sipping an occasional drink.


What is the effect of wine on gout?

Some studies say wine might not be as bad for gout as other drinks. But new research shows all alcohol can make gout worse by raising uric acid. This leads to higher chances of gout flares.

Is beer worse for gout than other alcoholic beverages?

Research does point to beer as a big gout risk. This is because beer has a lot of purines. And these can make your uric acid go up, increasing gout flare-ups.

Are there any alcoholic beverages that are better for people with gout?

Not every drink is the same for gout. Options low in purines and alcohol might be easier on you. This includes nonalcoholic wines and beers. They can be a safer pick for those dealing with gout.

Can tart cherry juice help manage gout?

Studies do suggest tart cherry juice could be good for gout. It seems to lower uric acid and how often gout flares happen. Tart cherries are rich in antioxidants and fight inflammation. This might help protect against gout.

Should people with gout avoid alcohol during a flare-up?

Absolutely, the Arthritis Foundation says to steer clear of all booze during a gout attack. Drinking can make the pain and swelling worse. So, it’s best to avoid alcohol at these times.

How can people with gout manage their alcohol consumption?

The secret is moderation for gout sufferers. They should talk to their doctors about what alcohol is safe. They can learn how much they can drink without causing a flare-up. Also, eating a diet low in purines and drinking enough water are good paths to follow.

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