Can You Sleep with Compression Socks On? A Guide

If you’re thinking about wearing your compression socks to bed, go for it. But, you should know both the good and bad sides. These socks give your legs a little squeeze to boost blood flow and stop them from swelling.

During waking hours, they work fine. It’s the night-time that’s a bit tricky. Yes, it can be good to sleep in them, but too much pressure can make things worse. If your socks are very tight, your legs might not like it when you’re lying down.

The advice is, yes you can sleep in compression socks, but think about it first. Check with a doctor if it’s the right choice for you. Another tip is to learn how to use them the best. And, skipping them at night might be a healthy choice for your skin.

Key Takeaways

  • You can safely sleep in compression socks, but there are few advantages to doing so.
  • Moderate to firm compression socks can cause inflammation if worn at night due to disrupting circulation.
  • Higher-pressure compression socks may be suitable for specific cases like hospital staff, travelers, post-surgery recovery, and conditions affecting circulation.
  • Regular wear of compression socks can cause irritation, rubbing, and potential infections if not washed frequently.
  • Low-pressure compression socks (up to 15mmHg) are generally safe for sleeping, while socks labeled 20 to 30 mmHg are recommended for daytime wear.

Understanding Compression Socks

Compression socks squeeze your legs gently. This helps blood move to your heart. It also stops swelling and blood clots. These socks come in many sizes and strengths, based on millimeters of mercury (mmHg). Graduated socks are the most popular.

What Are Compression Socks?

Compression socks are special stockings. They use gentle pressure to boost blood flow. This pressure is higher at the ankle and lower at the top of the sock. It helps your blood return to the heart.

Benefits of Compression Socks

Compression socks help in many ways. They make your blood move better. They lower swelling and prevent blood clots. These socks also reduce muscle wear and help veins. They’re great for people who are on their feet a lot.

Improved CirculationThe gentle pressure from compression socks helps push blood back towards the heart, enhancing overall circulation.
Reduced SwellingCompression socks can help alleviate swelling in the legs, feet, and ankles, especially for those who sit or stand for extended periods.
Blood Clot PreventionThe pressure from compression socks can help prevent the formation of blood clots, reducing the risk of conditions like deep vein thrombosis.
Muscle Strain ReductionWearing compression socks during exercise can contribute to faster muscle recovery by improving circulation and reducing strain.
Vein SupportCompression stockings can help support veins, preventing or treating spider and varicose veins.

Knowing about compression socks can help you choose what’s best for you. They’re very good for leg and vein health.

Can You Sleep with Compression Socks?

Many people wonder if they can wear compression socks to bed. These socks can do a lot of good during the day. They can help your blood flow, stop your legs from swelling, and keep blood clots away. But, using them at night is not so clear.

Advantages of Wearing Compression Socks at Night

Sleeping in compression socks is good for some folks. This includes hospital workers, people that travel a lot, or those healing from surgery. For these people, sleeping in compression socks can keep the blood moving and stop their legs from getting too big. This can help them get better faster. People with circulation problems might also benefit.

Things like orthostatic hypotension can make you dizzy when you stand up. For them, compression socks at night might make these symptoms better.

Potential Drawbacks of Sleeping in Compression Socks

But, not everyone will see the benefits of sleeping in compression socks. Sometimes, wearing them to bed can be bad. The extra pressure may not help you relax. It can even make your legs fall asleep or tingle.

Wearing them too much without a break can hurt your skin. It might even cause an infection. So, you have to keep them and your skin clean.

It’s really important to talk to a doctor first. They can tell you if wearing these socks to bed is safe for you. Knowing the good and bad points can help you choose right. Figuring out when and how to use these socks is key.

See also  How to Create an Ideal 8 Month Old Sleep Schedule

Improves Poor Circulation

People wear compression socks to help move the blood around. This is especially true when they’re either standing or sitting. The socks use gentle pressure to ease the blood flow. This way, blood moves smoothly and gets around better.

Yet, when you’re lying down, the socks don’t work the same way. Since you’re not up, gravity isn’t pushing against you. So, in those times, compression socks don’t offer much help.

The special pressure in compression socks can be good for certain blood pressure issues. For example, it can help with orthostatic hypotension. This condition can make you feel dizzy or like you’re about to faint when you stand up. The socks increase blood flow. They make it easier for your body to adjust when you go from sitting or lying down to standing up.

Compression LevelmmHg RangeTypical Use
Low CompressionLess than 20 mmHgComfortable daily wear
Medium Compression20-30 mmHgPreventing DVT
Moderate to High Compression30-40 mmHgTreating venous conditions
Firm Compression40-50 mmHgManaging severe swelling

Compression socks really help with blood flow when you’re moving. But they don’t do much when you’re not active. If you’re thinking about wearing them during sleep, you should know if it’s right for you. Consider what your health needs are.

Protects Sore Spots

Some people with venous issues get sores on their legs. These come from too much pressure in the veins. Wearing compression socks can help. They make blood flow better and keep these spots safe at night. This way, old sores get better and new ones stay away.

Venous Conditions and Ulcers

Compression stockings can make your legs feel better. They help with pain and stop veins from looking weird. This is really good for people with vein problems. The socks gently press on your legs. This helps blood move and stops sores turning into big ulcers.

Preventing Chafing and New Sores

It’s important to take care of your skin when wearing these socks for a long time. Always change your socks and keep your skin clean. Not changing your socks can cause infections. So, remember to put on clean socks every day and wash them often. Doing this helps stop chafing and sores.

Reduces Swelling

Compression socks are great for cutting down on swelling, especially when you’re up and about. They are a big help if you sit a lot in a car, bus, or plane. That’s because sitting can make fluid gather in your lower limbs. Wearing these socks keeps the fluid moving. This lowers swelling by a lot.

Swelling Relief While Traveling

Many people use compression socks to improve circulation and reduce swelling on trips. The light pressure from the socks pushes blood and fluids up. This stops them from staying in your feet and legs. Your legs will feel less tired and achy, whether you’re on a long car ride or a flight.

Overnight Compression Therapy

Compression socks also work wonders at night. They help with night-time swelling in the legs and feet. This makes them excellent for handling edema and boosting blood flow as you sleep. Just make sure to pick a size that’s right for you. This way, they won’t bother your skin.

Potential Downsides of Sleeping in Compression Socks

Sleeping in low-pressure compression socks is mostly safe. But, there are some downsides to know. One big worry is irritation and rubbing. This happens when you wear the same socks for too long.

The pressure and friction can make the skin sore. It might cause raw spots or sores. The ankles, shins, and under the sock cuff are most at risk.

Irritation and Rubbing

Wearing compression socks nonstop may up infection chances. The fabric can hold bacteria if it’s not kept clean. This might cause infected sores or athlete’s foot.

Keeping your socks clean is key. Change and wash them often. This prevents infections.

Infection Risk Without Proper Hygiene

To dodge the issues of sleeping in compression socks, follow certain rules. Pick socks with less than 15 mmHg pressure for night time. Take breaks to let your skin relax.

See also  Sleep Tea: Unlock the Power of Restful Nights

Good hygiene is also important. Always keep your socks clean. This lowers the chance of irritation and infection.

can you sleep with compression socks

Choosing the right compression level and a snug fit is important for wearing socks while you sleep. The right amount of compression, measured in millimeters of mercury (mmHg), is key for comfort. It also ensures the socks work well.

Choosing the Right Compression Level

Experts suggest that for sleep, don’t go over 15 mmHg. Compression of 20 to 30 mmHg is better for daytime use only. Too much pressure can be uncomfortable or bad for circulation. Choose if you need low (under 20 mmHg) to firm (40 to 50 mmHg) compression, depending on your health needs.

Proper Fit and Sizing

It’s also crucial to get the right size. A visit to a medical supply store or measuring your own leg is how to get a fitting. Compression socks that are too tight can block blood flow. This might make them feel like a tourniquet and cause pain.

By picking the right compression level and ensuring a good fit, you can wear these socks to sleep well. These steps prevent problems and let you make the most of wearing compression socks. They offer many benefits if used the right way.

How to Wear Compression Socks Correctly

It’s vital to wear and care for your compression socks right. This way, you get all their good and avoid bad stuff. Whether you use over night compression socks, sleeping in compression stockings, or wearing compression socks to bed, a few steps make it better.

Putting On Compression Socks

First, roll them inside-out to the ankle. Smooth the fabric to avoid sores. Then, pull them up slowly, checking they’re right and not twisted. Don’t use lotions first. They may make it tough to put your socks on.

Wearing Compression Socks During the Day

Wear your compression socks for sleep as early as possible. This is when legs are less likely to swell. It makes them work well all day. Having several pairs helps keep them clean. This stops bacteria or fungus from growing.

Stick to these steps to make your compression socks work right. They help with better blood flow and less swelling. Plus, you get the benefits of compression socks at night without trouble.

When to Wear Compression Socks at Night

Compression socks are safe to wear in bed. Sometimes, they can really help. This is especially true for people with a condition called orthostatic hypotension. It makes you feel dizzy or even faint when standing up quickly.

Orthostatic Hypotension

Compression socks use a special kind of pressure. They push blood back up to important places, like the heart and brain. This stops a big drop in blood pressure that happens when you stand up quickly. It’s great for anyone who has to get up a lot at night.

Post-Surgery Recovery

After leg or spinal surgery, doctors might say to wear compression socks. They help a lot by keeping the blood moving well. This cuts down on swelling and helps the body heal. Wearing them at night is a good idea, too. It keeps the good work going while you sleep.

Potential Side Effects of Compression Socks

Compression socks are great for many things like helping blood flow, lessening swelling, and stopping blood clots. Yet, there could be side effects, especially if you plan to wear them at night.

Skin Irritation and Discomfort

Some may feel itchy, see redness, or feel pain when wearing compression socks. If they are the wrong size or worn too long, they can hurt. The socks might rub too much on the skin, causing soreness around the bottom of the legs and feet.

Rare Side Effects

In very rare cases, wearing compression socks can lead to bad allergic reactions or harm the soft tissues. This only happens when the socks don’t fit right or are worn in a wrong way. If the top of the sock is too tight, it can stop blood from flowing well.

To avoid these problems, pick the right compression socks and make sure they fit well. Also, getting advice from a doctor is smart before you wear them at night.

See also  Five Month Sleep Regression: Helping Your Baby Sleep


Sleeping in compression socks is usually safe. They help with circulation and decrease swelling. But, it’s key to wear the right type and size. Too tight or old socks may harm your skin.

Talk to a doctor before using them at night. If you pick the right compression socks, you will improve your health without trouble.

Thinking about wearing compression socks to bed is smart. They may boost your blood flow. And they could be a plus for your sleep. Yet, talk to your healthcare expert first.

For the question, can you sleep with compression socks, a doctor’s advice matters. If you wear them right, you might sleep better. Plus, enjoy better health overall.

Look into which ones suit you best. Then, enjoy the good effects of nocturnal compression therapy.


Can you safely sleep in compression socks?

Yes, you can sleep in compression socks. But they might not be that helpful at night. They could create problems if they’re too tight. This is when your body doesn’t need to work hard against gravity when you’re asleep. It’s best to ask a doctor if it’s right for you.

What are the benefits of wearing compression socks at night?

Compression socks are great for helping blood flow when you’re up and about. But wearing them at night doesn’t do much unless you have a specific need. There are some cases, like after surgery or for travel, when it can be helpful. Make sure to check with a doctor if you’re not sure.

What are the potential drawbacks of sleeping in compression socks?

Wearing compression socks to bed can sometimes make your legs feel funny. They might tingle or feel numb. It’s also not very useful to wear them all night. Your skin will be happier if you take them off sometimes.

How do compression socks improve poor circulation?

Compression socks are good for circulation issues. They press lightly on your legs when you’re standing or sitting. This helps the blood flow. But when you’re flat on your back, they’re not as helpful. It’s like wearing your shoes in bed – not really needed.

How do compression socks protect sore spots and venous conditions?

For some people with vein issues, wearing compression socks can help a lot. These folks might get sores or ulcers on their legs. The socks help blood move better. This protects these sore spots and helps them heal without new ones showing up.

How do compression socks reduce swelling?

One big use of compression socks is to keep swelling down. This is very good for long trips. They stop fluid from building up in your legs. So, your legs feel better and look less puffy.

What are the potential downsides of sleeping in compression socks?

Sleeping in compression socks could be a little risky. They could rub your skin wrong, making it sore or cause sores. Plus, if you wear them all the time, the socks might get gross with germs. This could lead to bad skin infections.

How do you choose the right compression level and fit for compression socks?

For night time, pick compression socks that aren’t too tight. Doctor’s say no more than 15 mmHg. If you need more pressure, save that for day use. This way, your legs get the right help for rest or activity.

How do you properly wear compression socks?

There are some steps you should follow to wear compression socks right. First, roll them inside out to the heel. Then, smooth them out to avoid pulling on the fabric. Stand up when putting them on – this helps pull them up evenly. Don’t use lotions before, as they can make the socks slide around.

When should you wear compression socks at night?

If you get dizzy when you stand, wearing compression socks to bed might help. They aid in keeping the blood circulating well. This can prevent light-headedness or fainting when you get up.

What are the potential side effects of wearing compression socks?

Sometimes, wearing compression socks can make your skin act up. This could mean itchiness, redness, or even pain. In very rare cases, you could be allergic to them. Or, they might press too hard, hurting your skin.