Constant Headaches Every Day: Causes & Relief Tips

Are you suffering from constant headaches every day? Discover the potential causes and effective relief tips to manage chronic daily headaches.

Headaches are quite common. Yet, having them all the time might point to something more serious. Chronic daily headaches, also called persistent headache disorder, are very hard to deal with.1 Studies show they happen 15 days or more each month, lasting over three months. They can affect both sides of your head, causing mild to very bad pain.12 If you have these non-stop, like with migraines, you might also feel sick, vomit, or find light and sound really bothersome.1

We don’t fully know the reasons behind chronic daily headaches. But, some things seem to make them more likely. These include being female, feeling stressed or down, having trouble sleeping, being too heavy, snoring, and drinking too much caffeine. Using too many painkillers can even make your headaches worse and more often, creating what’s known as medication overuse headache.13

### Key Takeaways

Chronic daily headaches can happen 15 or more days a month for at least 3 months
– They may cause very difficult symptoms such as pain, feeling sick, and being very sensitive to light and sound
– Some reasons for these headaches are stress, not sleeping enough, using too many medications, and other life and health factors
– Knowing and avoiding anything that makes the headaches start, plus changing some habits, can make the headaches easier to handle
– Seeing a doctor is crucial, especially if the headaches are getting worse or getting in the way of daily life

Overview of Constant Headaches

Chronic daily headaches are also called constant or persistent headaches. They are very tough for the people who get them often.1 These headaches happen 15 or more days every month, lasting over three months.1 They come in different forms, like chronic migraine and chronic tension-type headache. There’s also new daily persistent headache and hemicrania continua.1

Symptoms of Chronic Daily Headaches

Chronic daily headaches show up as pain on one or both sides of the head. They have a throbbing feeling and can be moderate to severe.1 They might make you feel sick, throw up, and be sensitive to light and sound.1

Types of Chronic Daily Headaches

The types of chronic daily headaches are chronic migraine, chronic tension-type headache, new daily persistent headache, and hemicrania continua.13 Each type has its unique symptoms. Knowing these can help with diagnosing and treating the condition.3

Causes of Constant Headaches

The exact reasons behind many chronic daily headaches are not fully known. However, they can stem from a mix of physical, brain-related, and lifestyle issues. A third source suggests constant headache causes might include things like trigger of the trigeminal nerve, tight muscles, shifts in hormones, and some genetic makeups.

Trigeminal Nerve Activation

The trigeminal nerve sends touch and pain signals from the head and face to the brain. When this nerve gets activated or irritated, it can cause headaches. Things like inflammation, damage, or issues with the nerve can play a part.

Muscle Tension

Tight muscles in the head, neck, or shoulders can start or worsen constant headaches. Stress, bad posture, or doing too much can make this muscle tension worse, leading to frequent daily headaches.

Hormonal Changes

Changes in hormone levels, especially estrogen, are tied to certain headaches, like migraines. Such shifts might cause ongoing or repeated headaches, especially in those already prone to them.

Genetic Factors

Genes could affect how likely someone is to get specific headache types like migraines. Some genes or family traits might raise the odds of having constant or frequent headaches, showing why it’s key to know about the genetic side of these issues.

causes of constant headaches

Triggers and Risk Factors

Dealing with constant headaches can really slow you down. It’s key to know what might cause these pains. For starters, some risks include being female, dealing with stress or feeling sad, and not sleeping well. Being overweight, snoring, drinking too much caffeine, and relying too heavily on headache pills can also up your chances.1

Stress and Lack of Sleep

Feeling stressed often can trigger those bad headaches. But, there’s hope. Doing things like yoga or meditation might keep those pains away. Plus, it’s important for adults to get at least seven hours of sleep a night. This sleep can really help reduce the number of headaches you have.1

Skipped Meals and Physical Exertion

If you miss meals or work out too hard, that could also cause headaches.

Weather Changes and Environmental Factors

The weather changing might trigger your headache, too.

Medication Overuse Headache

Using pain pills too much, even those you can buy without a prescription, can cause a new type of headache. Doing this for more than twice a week could make your headaches worse. It’s pretty risky.1

See also  Effective Headache Treatment: Natural Remedies and Relief

Knowing and tackling these issues can really turn things around with constant headaches. It can make your daily life better.

Diagnosing Constant Headaches

Figuring out what’s causing constant headaches needs a full check-up by a medical pro. They start by chatting with you about your headache symptoms and your medical history.4 Then they check you over to spot any signs of illness, infection, or nerve problems causing your pain.4

If it’s hard to know why you have constant headaches, more tests might be needed. Things like CT scans or MRIs are done to look for medical conditions that could be the cause.4 The aim is to see if the headaches are the main issue or if they’re due to something else. This helps pick the best treatment.1

By finding what’s really behind your constant headaches, doctors can then make a plan just for you. This plan aims to tackle the real problem and help you find relief from these hard-to-deal-with headaches.4

Medication for Constant Headaches

For those facing5 chronic daily headaches, the focus is on stopping the pain before it starts. This helps cut down on using painkillers. Doctors might suggest using drugs for depression, anti-seizure meds, beta-blockers, or special monoclonal antibodies. These target a certain protein to help with the headaches.5

Preventive Medications

The goal of these4 preventive drugs is simple: make the headaches happen less often and be less painful. This makes life better for the patient. Some people also get help from other treatments like acupuncture, learning to control their body’s reactions (biofeedback), massage, and specific natural remedies.4

Acute Treatment Medications

When a headache does hit, the first thing to try are things like ibuprofen or naproxen. Doctors might also tell you to use drugs called NSAIDs, triptans, or ergots. These can help make the pain go away.5 If the headaches don’t go away with these, it’s important to see a doctor.4

For those with really bad headaches all the time, Botox injections could be a choice.4 But, be careful with other remedies that haven’t been proved yet. They might not really help.4

Non-Medication Therapies

Medications are an important part of headache management, but non-medication treatments are also recommended.1 They are very helpful for those who want to cut down on pain pills.3 These treatments are especially good for people not getting better with medication alone.

Biofeedback and Nerve Stimulation

Biofeedback is a method using devices to help control body functions.1 This includes things like blood pressure and muscle tension. It’s good for managing constant headaches.3

Nerve stimulation methods can also help. These include procedures like occipital nerve stimulation.3 For some, treatments like vagus nerve stimulation can relieve chronic daily headaches.

Acupuncture and Massage Therapy

Acupuncture is a traditional Chinese technique using very thin needles on the body.4 It has shown various levels of success in cutting down chronic headaches’ frequency and pain.4 Massage therapy helps too.

It lowers stress and pain while promoting relaxation. This is especially if there are tight muscles in the head, neck, and shoulders.4

Supplements and Herbal Remedies

Some supplements and herbal remedies might prevent constant headaches.3 For instance, feverfew and butterbur, and a lot of vitamin B-2 have been looked at for stopping migraines.4

Coenzyme Q10 and magnesium supplements can cut down on headache numbers for some people.4

Non-medication treatments’ success can change from person to person. It’s good to talk with a doctor to find what’s best for you.3

Lifestyle Changes for Headache Relief

Healthy lifestyle choices can really help deal with constant headaches. This includes knowing and staying away from triggers, sleeping better, managing stress, doing regular exercise, and keeping your weight in check. Doing these things can make a big difference in how often and how bad your headaches are.6

Identifying and Avoiding Triggers

To manage constant headaches, start by finding and dodging triggers.6 Keeping track of your headaches in a diary helps find what might be causing them. This could be certain foods, the environment, or lifestyle choices.7 Once you know your triggers, you can avoid or reduce them. This can lessen how many headaches you get and how bad they are.6

Improving Sleep and Managing Stress

Getting good sleep and handling stress well are key in dealing with constant headaches.6 Stick to a regular sleep routine and try relaxation methods to lower stress. These steps can reduce the impact of headaches.6 By focusing on sleep and stress, you can control factors that feed into your chronic headaches.7

See also  Sudden, Everyday Headaches: Why and What to Do?

Regular Exercise and Weight Management

Regular exercise and staying at a healthy weight can also help those with constant headaches.7 Exercise produces chemicals that can dull pain in your brain. This is helpful for managing different types of persistent headaches.6 Also, keeping your body weight healthy through good eating and exercise fights off risks like obesity. These are linked to more frequent chronic headaches.7

Using a mix of lifestyle tweaks can really change the headache game for people.6 By addressing triggers, getting good sleep, managing stress, and exercising, many have seen their headaches improve. This approach is about controlling your health and headaches.7

constant headaches everyday: A Debilitating Condition

Constant headaches happen 15 days per month for over three months. This issue can stop someone from doing their normal activities. These headaches might be different types, like chronic migraines or daily tension headaches.

They can make it hard to work, study, or have fun. The continuous pain affects the quality of life. It often leads to feelings of sadness, worry, and trouble sleeping.

Several things can lead to these frequent headaches. Being a woman and having conditions like anxiety and obesity put you at risk. It’s also tied to bad sleep, drinking too much caffeine, and taking too many headache pills.1

To help, people need to know about these risks. They should focus on reducing stress, sleeping better, and not overusing medicines. Addressing these areas can ease the pain for those with chronic headaches.12

When to Seek Medical Attention

If you get constant headaches everyday or chronic daily headaches, figuring out when to see a doctor is key. One source says, see your doctor if you use headache medicine too much, or often more than the label says. Also, reach out if your headache pattern changes or if the pain is too much to handle.1

For sudden, very bad headaches with unusual symptoms or not getting better with rest or medicine, get help right away.1 If you feel confused, faint, numb, weak, or have a stiff neck or eye changes with the headache, see a doctor now.8 A high fever along with the headache also calls for prompt medical care.8

For migraines and cluster headaches, visit a neurologist for better treatment.9 The third source suggests seeing a doctor if your headaches are different, worse, not helped by normal meds, keep you from doing daily things, or make you really upset.8

Knowing when to address your constant headaches means getting the right diagnosis and care. This can really improve how you feel day to day and your life overall.

Coping Strategies and Support

Living with constant headaches or chronic daily headaches can be very hard. It’s key to find good ways to cope and get support. This can really help in dealing with such a hard condition.4

Taking Control and Seeking Understanding

Taking charge is crucial in dealing with constant headaches. Work closely with a doctor or health provider. Keep a headache journal to find what might cause them. Be active in your treatment and ask for the best care.

It’s good to find support from friends and family too. They can help you deal with the feelings and stress that come with chronic daily headaches.4

Support Groups and Counseling

Support groups and counseling are great for those with constant headaches. They offer a place to share and learn from others like you.4 Joining a group can make you feel part of a community. It can also help in getting information, advice, and support.10

Trying cognitive behavioral therapy can also make a big difference. Studies have shown it can help lower how often and how bad the headaches are.4

By managing your condition and getting support from groups and counseling, life can get better for those with chronic daily headaches. You can improve your way of life by using these strategies.410

Preparing for a Doctor’s Appointment

Getting ready for a doctor’s appointment about constant headaches needs some steps. Start by keeping a headache journal.1 In this journal, track how often, how bad, and what kind your headaches are. Add what might make them worse.1 Also, note all the meds and supplements you use. Having someone with you can help remember key details.1

At the headache doctor appointment, the doctor will ask many questions about your headaches. They want to know when they started, how long they last, and if other symptoms come with them.11 They’ll also ask about your health history, what meds you take, and what might trigger the headaches. These triggers could be stress, lack of sleep, or changes in weather.1 For a full check, the doctor might want to do some tests like4 CT scans or MRIs.4

See also  Types of Headaches Chart: A Comprehensive Visual Guide

To make the most of your appointment for constant headaches, come prepared. Share all details with your doctor. This helps them understand your case better and plan treatment that fits you.1


Dealing with constant headaches can really bring someone down and affect their everyday life.5 Their precise reasons aren’t always clear, but we know a few things. These can be due to things like problems with a nerve called the trigeminal, tight muscles, changes in hormones, and even genes.5

Finding what starts your headaches and steering clear of these triggers is key. This includes stress, not enough sleep, and using too many medicines. Making changes in things like how you exercise and handle stress can also really help.12

Feeling the pain all the time might seem hopeless, but it’s not. A mix of meds, plus other treatments, can make things better.5 It’s important to see a doctor fast and work as a team to solve the headache puzzle.5 This way, you can start feeling like you’re in charge again and enjoy life more.

So, to wrap up, the best ways to deal with constant headaches are to find the root cause, dodge what triggers them, change some things in how you live, and get help from a doctor. Doing all this can ease the pain and boost your health and happiness.


What are the symptoms of chronic daily headaches?

Chronic headaches can make your head hurt on either side. They have a throbbing pain and feel like they’re pulsing. You might also feel sick to your stomach, throw up, or find that light and sound bother you.

What are the different types of chronic daily headaches?

There are a few kinds of chronic daily headaches. These include chronic migraine, which happens often. Chronic tension-type headaches also fall in this group, as do new daily persistent headaches and hemicrania continua.

What are the potential causes of constant headaches?

Many things can bring on constant headaches. These could be due to nerves acting up, tight muscles, changes in hormones, or even your genes.

What are some common triggers and risk factors for constant headaches?

Stress is a big trigger for constant headaches. So is not getting enough sleep or skipping meals. Other triggers include too much exercise, changes in the weather, and using too much medication.

How are constant headaches diagnosed?

To figure out what’s causing constant headaches, a doctor will ask about your medical history. They’ll want to know how the headaches feel and will do a physical checkup. Sometimes, they’ll also order scans like a CT or MRI to check for other health issues.

What types of medications are used to treat constant headaches?

Doctors use different drugs to treat constant headaches. Preventive drugs include some antidepressants, anti-seizure meds, and others. For quick relief, they might suggest things like NSAIDs, triptans, or ergot derivatives.

What non-medication therapies can help manage constant headaches?

There are non-drug treatments that can help too. These include biofeedback, acupuncture, special massages, and maybe taking certain vitamins or herbs.

What lifestyle changes can help ease constant headaches?

Changing your daily habits can reduce constant headaches. This includes avoiding things that trigger them, sleeping well, eating on time, not stressing too much, keeping fit, and staying at a healthy weight.

Why are constant headaches considered a debilitating condition?

Regular, ongoing headaches can really mess up your life. They happen all the time and make it hard to work, go to school, or sleep properly.

When should someone seek medical attention for constant headaches?

It’s definitely time to see a doctor if headaches hit two times a week. Also, if you use pain meds a lot, or if the headaches make you change what you’re used to, like how you normally do things. If a headache comes out of nowhere and is super bad, see a doctor fast.

What coping strategies and support can help with constant headaches?

Managing constant headaches means working with a doctor and getting support from friends and family. Joining a support group or doing therapy can also make a big difference.

How should someone prepare for a doctor’s appointment to discuss constant headaches?

Before seeing the doctor about headaches, keep a journal. Write down when they happen and how they feel. Also, list all meds or supplements you take, and bring someone to help remember what the doctor says.

Source Links