Discover Effective Relief for IBS (Irritable Bowel Syndrome)

Uncover practical solutions to manage Irritable Bowel Syndrome (IBS) symptoms like abdominal pain, bloating, and digestive distress through expert guidance.

Irritable Bowel Syndrome (IBS) is a long-term problem with the gut. It leads to things like stomach pain, feeling full, not being able to use the bathroom, or using it too much.1 There isn’t a magic fix for IBS, but there are many things that can help. This guide will look at what IBS is, how it’s found, and ways to make it better. It aims to give you tools to manage your gut health and feel better all around.

Key Takeaways

  • IBS is a complex digestive disorder with a range of symptoms including abdominal pain, bloating, and changes in bowel habits.
  • There is no definitive test for diagnosing IBS, but healthcare providers use a combination of medical history, physical exams, and exclusion of other conditions.
  • Dietary modifications, stress management, and lifestyle changes can be effective in managing IBS symptoms.
  • Medications, both over-the-counter and prescription, may be necessary for more severe or persistent IBS cases.
  • Probiotics, peppermint oil, and psychological therapies like cognitive behavioral therapy and hypnotherapy are emerging as complementary IBS treatments.

Understanding IBS

Irritable Bowel Syndrome (IBS) is a puzzling condition that affects the large intestine. It causes discomfort like abdominal pain and bloating.2

People with IBS can have constipation, diarrhea, or both. They may also feel bloated and pass too much gas. The exact reasons for IBS are not clear, but some things like stress and certain foods might trigger it.3

Symptoms of IBS

IBS shows up with belly pain, feeling bloated, and having weird bathroom habits. That means sometimes you can’t go or you go too much.2

Other signs are feeling sick to your stomach and not feeling like you finished in the bathroom. How bad these symptoms are and how often they happen can really mess with your life.2

Causes of IBS

The exact causes of IBS are still a bit of a mystery. But, experts think a mix of things leads to it. Things like stress, what you eat, and even your gut’s bugs can have a say.3

What you’ve been through and the way your genes are made might matter too. All these things can increase your chance of getting IBS.3

Diagnosis of IBS

There is no surefire test to diagnose Irritable Bowel Syndrome (IBS). Doctors look at your medical history, give you a check-up, and may do some tests. They do this to make sure your symptoms aren’t from something else, like celiac disease or inflammatory bowel disease (IBD).1

Rome Criteria

The Rome Criteria is a key set of rules for figuring out IBS. It looks at things like how often you feel pain and other symptoms. For IBS, you usually need to have been feeling bad for at least three months, scoring one of these symptoms pretty high.1

Types of IBS

There are four main kinds of IBS: mostly getting constipated, mostly getting diarrhea, a mix of both, or a kind that doesn’t fit these.14 Knowing which type you have helps find the best way to treat it.

Additional Tests

Doctors may also do specific tests to confirm IBS. These could be looking inside your colon or stomach, testing if you’re allergic to milk sugar, or checking your breath for certain bacteria. While these tests can’t alone say you have IBS, they help rule out other serious problems.15

Diagnosing IBS often comes down to ruling out other issues first. Doctors will look at your symptoms, health history, and test results. This process helps make sure they don’t miss anything important.5

Dietary Changes for IBS Relief

Dietary changes are helpful for managing IBS. Adding more high-fiber foods, specifically soluble fiber, can control your bowel movements. But, you should add fiber slowly. This helps avoid more gas and bloating.6

Fiber and IBS

The Dietary Guidelines for Americans says adults need 22 to 34 grams of fiber daily for better IBS constipation.6 Soluble fiber is in beans, fruit, and oats. It helps more than insoluble fiber.6


The low FODMAP diet cuts down on certain carbs. It has been good at easing IBS for many.6 IBS folks might feel worse after eating gluten, though they don’t have celiac disease.6 To follow a low FODMAP diet, avoid some fruits, veggies, dairy, wheat, honey, and sweeteners ending in “-ol”.6 It’s best for a short while to see if it helps. Then, slowly add back FODMAP foods if you feel better.6

Eliminating Trigger Foods

Finding and cutting out foods or drinks that trigger your IBS can really help.7 About 2/3 of those with IBS get more symptoms after eating.7 Getting enough fiber, about 25-30g daily, is also advised.7 The low FODMAP diet has made about 52% to 86% of IBS people feel better.7 65% think it’s intolerances, not allergies.7 And, nearly 90% avoid some food to reduce digestive issues.7 The low FODMAP diet helps spot which foods might be causing trouble.7

IBS-friendly nutrition

Medications for IBS

When changing what you eat and how you live isn’t enough for IBS, you might need meds. For mild to moderate IBS, over-the-counter (OTC) drugs like fiber supplements and anti-diarrheals can help.1 But, if symptoms are severe or stick around, your doctor might give you something stronger.

Over-the-Counter Remedies

For mild to moderate IBS, OTC options can be key. They include fiber to handle constipation, and meds to treat diarrhea.1 These help some people feel better without needing a prescription.

Prescription Medications

For the tougher cases of IBS, doctors have prescription-only solutions. These might include drugs like Alosetron for symptoms like severe diarrhea.1 They can also use Eluxadoline to help with diarrhea by making your rectum muscles stronger. Other options like Rifaximin fight too much bacteria, and medications that help with constipation are also available.1 If you have IBS with emotional or painful signs, they might give you antidepressants or SSRIs too.1

If diarrhea is your main issue, your doctor might suggest antidiarrheals.8 For constipation, they could recommend laxatives or stool softeners.8 If you hardly have bowel movements at all, stronger laxatives might be needed.8 Medicines for easing pain and bloating, like antispasmodics, are also available.8

Adding probiotics might help balance your gut bacteria if you have IBS,8 and antibiotics that don’t get absorbed, such as rifaximin, can target the source of IBS symptoms.8 Sometimes, doctors use low-dose antidepressants to lower pain in the gut area.8

See also  Relieve Bloating Stress with These Simple Tips

Looking ahead, there’s promise in treatments like FMT. This method aims to introduce healthy bacteria from stool donors into the guts of those with IBS.1

Probiotics for IBS

Probiotics, also known as beneficial bacteria, show promise for Irritable Bowel Syndrome (IBS). They might help by balancing the gut microbiome. This balance could lessen IBS symptoms like stomach pain, bloating, and irregular bowel movements.9 Although we’re still learning about the best types and amounts of probiotics, studies see improvements after taking them for at least 4 weeks.9

Probiotic StrainSample SizeKey Findings
Lactobacillus reuteri ATCC 5573080 participantsEffective in treating patients with irritable bowel syndrome in a double-blind, placebo-controlled, randomized study.9
VSL#3 (probiotic combination)80 participantsShowed effectiveness in a randomized controlled trial for irritable bowel syndrome with bloating.9
Symbiotic preparation26 participantsEvaluated for effectiveness in a double-blind randomized controlled trial for irritable bowel syndrome.9
Bifidobacterium infantis 3562477 participantsEfficacy evaluated in a study with women with irritable bowel syndrome.9
Probiotic mixture103 participantsIncluded in a controlled 6-month intervention study to alleviate symptoms in irritable bowel syndrome patients.9
Lactobacillus plantarum 299V30 participantsEffects on symptoms and rectal sensitivity in patients with irritable bowel syndrome evaluated in a randomized double-blind controlled trial.9
Probiotic combination100 participantsEffectiveness assessed in a double-blind randomized controlled trial for irritable bowel syndrome.9
Multispecies probiotic103 participantsSupplementation to alleviate the symptoms of irritable bowel syndrome and stabilize intestinal microbiota evaluated in a clinical trial.9

We’re still figuring out the best probiotics for IBS, but research is hopeful. Probiotic supplementation could be a key way to ease IBS symptoms.910

Stress Management Techniques

Dealing with stress is key in treating IBS.11 Better mental health can help your gut. It can reduce pain and other IBS signs.12 A study showed that people with IBS and stress had worse symptoms. They sought more treatments and felt their daily life suffered.

Exercise and IBS

Active routines like walking, cycling, and yoga can cut stress and boost gut health.11 These activities can also calm your gut muscles, easing pain.12 Walking, running, swimming, or yoga help. They make you feel better and may work as well as meds.

Relaxation Therapies

Relaxing methods such as deep breaths, meditation, and hypnotherapy can help. They do this by connecting your mind and gut.11 Acupuncture and acupressure ease belly pains. They make your mind and muscles relax.11 Meditation is an old, effective way to find peace and energy.11 Hypnosis might also improve IBS without needing drugs or diet changes.11 Talking about worries or taking suitable medicine can help a lot with the stomach pain from stress.

12 A study in The Lancet Gastroenterology & Hepatology found that 83% of IBS patients got better with gut-directed hypnosis, compared to 63% with regular treatments.13 Things like CBT, psychodynamic therapy, and more can also manage IBS well.

stress management

IBS (Irritable Bowel Syndrome)

Irritable Bowel Syndrome (IBS) is a tough condition with different types. It causes issues in the gut like stomach pain and strange bowel habits, including diarrhea or constipation, or both.14 Unlike some gut problems, there aren’t visible signs of harm inside.14

Constipation-Predominant IBS

If you have constipation-predominant IBS, you might go with difficulty or not often.14 You could need to try certain things, like medication or special diets, to ease the discomfort of constipation-IBS.3

Diarrhea-Predominant IBS

Diarrhea-predominant IBS makes you go a lot loose.14 Managing diarrhea-IBS involves meds, diet changes, and ways to control the gut’s rhythm.3

It’s key to know the different IBS subtypes and their symptoms for proper care. Treating the main gut issue directly helps folks with IBS more. This way, doctors can focus on what helps each person with IBS most.143

Peppermint Oil for IBS Relief

Peppermint oil is a natural remedy for IBS. It might reduce stomach muscle tightness, easing stomach pains and cramps.15 People often take enteric-coated peppermint oil capsules. These capsules make sure the oil works in the intestine instead of the stomach. This way, they avoid issues like heartburn or reflux.15 It’s smart to check with a doctor before trying peppermint oil. It could change how some medicines work.15

Global studies estimate 10% to 15% of people have IBS.16 IBS can make life less enjoyable, lower work productivity, and increase health costs.16 Studies mostly look at how peppermint oil affects the gut.16 They also suggest peppermint oil, along with fiber and antispasmodics, might help treat IBS.16

Peppermint oil shows promise in easing IBS symptoms like pain, constipation, and bloating.15 Tests reveal peppermint oil could work better than fiber and just as well as some drugs.15 Recommended doses for adults is 0.2ml to 0.4ml three times daily. For kids 8 and older, it’s 0.1ml to 0.2ml, also three times a day.15 But, for children under 8, we don’t have enough data yet.15

Many researches have looked into how well peppermint oil helps IBS. These include different types of studies.16 Some specifically looked at its use for diarrhea-type IBS.16 However, one study found it might not help with IBS’s pain.16

Using antacids with peppermint oil might make heartburn worse.15 Too much peppermint oil can stop your body from absorbing nutrients and meds right, which could be bad for your kidneys.15 It might also cause allergic reactions, heartburn, or make the skin around the bottom feel like it’s burning.15 Since safety for expecting or nursing moms isn’t clear, talking to a doctor is wise.15

Psychological Treatments for IBS

Cognitive behavioral therapy (CBT) and hypnotherapy are both used to help with Irritable Bowel Syndrome (IBS). CBT focuses on changing thoughts and actions that might make IBS symptoms worse. Meanwhile, hypnotherapy uses the mind’s power to ease IBS symptoms, making life better.1718

See also  What Causes Bloating? Reasons for Belly Discomfort

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a key treatment for IBS. Studies show it is very effective, even with just four therapy sessions. For some, fewer sessions can be just as helpful, saving time and cost.

CBT for IBS not only improves bowel symptoms but also quality of life and mental health. These benefits last long after the therapy ends.17

In treating Inflammatory Bowel Disease (IBD), CBT can help make life better for those experiencing severe symptoms. It seems to work better in younger patients, improving their quality of life and mental health significantly.17


Hypnotherapy complements traditional IBS treatments. Research from several decades has consistently shown the benefits of gut-directed hypnotherapy (GDH). A large number of patients with IBS respond well to this method, often with significant improvement.18

There is ongoing research on how long-term these psychological interventions for IBS really are. But so far, they have turned out quite promising for many people.171918

Complementary and Alternative Therapies

Some people with IBS try different methods alongside traditional medical care to help with symptoms.20 Between 30% to 50% of those with long-term gut issues use these methods.20 Especially if they are young women, have a higher education, or serious symptoms. If they don’t find standard treatments helpful, they are more eager to try other options.


Acupuncture, from China, aims to ease IBS discomfort. Though, its lasting benefits are not yet clear.21 The National Institutes of Health say it works for long-term pain, but its effect on IBS varies.21 Some early findings suggest it could reduce bloating and other IBS troubles. Still, more research is needed for solid proof.

Herbal Remedies

20 Hypnotherapy focused on the gut and using peppermint oil have improved IBS for some, making these options more popular among doctors.20 Even though many with IBS try complementary ways, not all tell their doctors. This could be because some herbs and supplements can mix badly with IBS medications.21 For example, evening primrose oil and borage oil can help soothe the gut according to some, but solid evidence is lacking for evening primrose oil.21 On the other hand, fish oil supplements haven’t been clearly proven helpful for IBS.

20 Standard guidelines don’t often propose CAM therapies for IBS due to the lack of strong evidence.20 Their use and advantages are still being researched. More clinical trials are necessary to know how well they work alongside usual treatments.

IBS in Children

Irritable Bowel Syndrome affects young ones too. Kids and teens can both get it. They might feel a lot of pain in their stomach, need to go number two more or less than usual, and find it hard to live a normal life.22 Both boys and girls experience IBS equally.23 Teens are more likely to have IBS than younger children.22 Children with IBS may have stomach aches, change their bathroom routine, feel sick, lose interest in food, and a few more symptoms.22 Kids with IBS often feel bad. This can make them stress or feel upset.22

22 Foods that may make IBS symptoms worse include big meals, fatty foods, dairy, caffeine, and fake sugars.22 Some children with IBS might lose weight. Although eating more fiber helps adults with IBS go to the bathroom better,22 it’s not clear if fiber is good for kids with IBS.

22 Picking the right probiotics for kids with IBS is important.22 In bad cases, kids might need medicine to handle their IBS.22 Doctors use different exams to check if a child has IBS. Some of these tests look at blood, poop, or use special machines to see inside the stomach.22

22 Some strategies like biofeedback, acupuncture, and yoga can help manage the pain of IBS in kids.22 Children with IBS might also need to see special doctors like those who focus on how kids grow and learn, or experts in teen health and mental wellbeing.

23 A number of students in middle and high school report symptoms like IBS.23 The condition affects both girls and boys equally.23 Families where someone already has IBS might find the problem popping up more often.23 Kids with IBS might complain about stomach pains that come and go, or they might have issues with going to the bathroom, feel like throwing up, get dizzy, or not want to eat.

23 Not all children with IBS feel the same. For example, babies younger than four months might cry more. Kids younger than two might have stomach acid issues. Children under four might deal with diarrhea often, while older kids and teens might get constipated.23 To find out if a child has IBS, doctors may do a lot of tests. These tests can include looking at blood, urine, and poop, as well as using special machines to look inside.23 The goal of treating IBS is to help kids live a normal life without their symptoms getting in the way. This can involve changing what they eat, taking medicine, using probiotics, and finding ways to handle stress.

24 Doctors started studying stomach issues in kids back in 2006. They found that a lot of kids often say their tummy hurts in a research from 1958.24 Another study from 1995 looked at children with constant stomach pain, similar to IBS.24 In 2004, a different research showed that IBS was the main reason for stomach pain that keeps coming back in kids.24 They also looked at teens with stomach pain and IBS in 1996.24 In 2005, a study in China focused on IBS in younger people.24 Twin studies from 2001 suggested IBS might run in families.24 More recent research from 2013 looked at the genes and proteins of kids with IBS.24 In 2009, they checked for a specific bug in kids with IBS and stomach issues.24 Another study in 2011 watched kids who got IBS after having certain bacteria infections like Salmonella.

See also  What Causes Bloating? Reasons for Belly Discomfort

Lifestyle Modifications for IBS

Changing your lifestyle can do a lot for managing IBS symptoms. Doing activities like walking, swimming, or yoga, can lower stress and ease discomfort from IBS.25

A study showed that being active 20 to 60 minutes, three times a week, can reduce IBS symptoms in 12 weeks.25

Yoga is also good for IBS. It can lower bowel symptoms, IBS severity, and anxiety, while improving life quality.25

Exercise Routines

Regular exercise can be an awesome way to handle IBS better.25

Research says stress can make IBS symptoms worse. By adding activities like walking, swimming, or yoga to your day, you can lower stress and help your gut.25

The same study as before found that this routine can lower IBS symptoms in just 12 weeks.25

Sleep Hygiene

Good sleep is super important for IBS. Having a regular sleep time and a calming bedtime routine can help your gut and make you feel better.26

Studies show that stress can make irritable bowel syndrome worse. So, getting good sleep is key to lowering stress and improving health.26

Lifestyle ModificationBenefits for IBSSupporting Evidence
Regular ExerciseReduces stress, improves digestion, alleviates IBS symptoms25 Regular exercise has been shown to decrease IBS symptoms in patients who perform 20 to 60 minutes of physical activity three times a week for 12 weeks.25 Yoga has also been shown to decrease bowel symptoms, IBS severity, anxiety, and improve quality of life in patients with IBS.
Good Sleep HygienePositively impacts gut health and overall well-being26 Research has indicated that stress can exacerbate symptoms of irritable bowel syndrome, and good sleep is essential for managing stress and promoting overall health.


Irritable Bowel Syndrome (IBS) is tough, but there are ways to manage it. By making changes in what you eat, taking medicine, finding ways to lower stress, and changing some lifestyle habits, you can feel better. IBS affects 7% to 10% of people across the world. It’s more common in younger women. When you work with your doctor and find what works for you, life can get better.

In North America, IBS is seen in 1% to more than 20% of people. On average, about 7% of the population here has IBS. In Asia, the number is around 5%. A study in China found that 13.25% of young people have IBS, with more girls than boys. Most IBS patients in India are around 39 years old. Treating IBS costs $20 billion and uses a lot of health resources. This shows the need for careful IBS management.

Dealing with IBS in a full way can lead to a better life. This can mean changing what you eat, like more fibers or a low-FODMAP diet. Also, adding ways to manage stress, like working out or relaxing, can help. For some, medicines, probiotics, or other treatments might work. Finding the right mix of treatments, just for you, can put IBS under control. Then, you can live a fuller life.27,28,29


What is Irritable Bowel Syndrome (IBS)?

IBS is a long-term condition affecting the stomach and intestines. It leads to issues like stomach pain, bloating, constipation, and diarrhea.

What are the main symptoms of IBS?

The main signs of IBS are stomach pain, bloating, changing bowel habits, and a lot of gas.

What causes IBS?

Doctors are still unsure about the exact causes of IBS. They think it might be linked to stress, what you eat, and problems with the digestive system’s bacteria.

How is IBS diagnosed?

Because there’s no single test for IBS, doctors use something called the Rome Criteria. This helps them decide if your symptoms fit IBS.

What are the different types of IBS?

IBS can be separated into four types based on the main symptom: constipation, diarrhea, both, or neither. Each type might need its own treatment.

How can diet help manage IBS symptoms?

Changing what you eat can be a big help with IBS. This can mean starting with more fiber, trying a low-FODMAP diet, and figuring out what foods might make your symptoms worse.

What medications are used to treat IBS?

For milder symptoms, you might try over-the-counter drugs like fiber or anti-diarrhea pills. If your symptoms are severe, a doctor could give you other medicines.

Can probiotics help with IBS?

Yes, probiotics might help balance your gut’s bacteria and improve IBS symptoms. This could ease stomach pain, bloating, and changes in bathroom habits.

How can stress affect IBS symptoms?

High stress can make IBS symptoms worse. Managing stress through exercise, relaxation, and mental health activities can better control your IBS.

What is the difference between constipation-predominant IBS and diarrhea-predominant IBS?

If you have constipation IBS, you might not go to the bathroom often or it might be hard. With diarrhea IBS, you may go a lot and your stool could be loose. Treatments may need to be different for each.

Can peppermint oil help with IBS symptoms?

Studies show that peppermint oil can soothe the intestines. It might help with stomach pain and cramping in IBS patients.

What psychological treatments are used for IBS?

Treatments like CBT and hypnotherapy focus on the connection between your mind and stomach. They aim to decrease the discomfort of IBS.

Can alternative therapies like acupuncture or herbal remedies help with IBS?

Some people try acupuncture or herbal treatments for IBS. However, the scientific proof of their long-term benefits is not clear yet.

How is IBS managed in children and adolescents?

Treating IBS in kids is similar to how it’s done for grown-ups. It involves making changes in diet, managing stress, and sometimes using medicine.

What lifestyle modifications can help manage IBS?

Regular exercise, good sleep, and reducing stress are beneficial for IBS. They can help lessen symptoms and boost your overall health.

Source Links