Effective Tips to Stop Dizziness from Anxiety | Anxiety Relief

Dizziness often comes with anxiety. This article is here to help. We’ll look at how anxiety and dizziness are linked. Then, we’ll share ways to stop dizziness caused by anxiety.

We’ll talk about breathing tips and exercises. Also, we’ll discuss thinking methods and changes you can make. These can all help give you anxiety relief. They can also reduce dizziness.

If you’re struggling, it’s good to know when to get help. We will also dive into using medicine for dizziness and anxiety. By learning how these two fit together and choosing the best help, you can get better.

Key Takeaways

  • Anxiety can cause a range of physical issues, like dizziness and lightheadedness.
  • Dizziness often shows up with anxiety. It might even be strong enough to make you faint.
  • Things like vasovagal syncope and fast breathing can make dizziness caused by anxiety worse.
  • Anxiety can bring on long-term or quick bouts of dizziness. The ways to stop it might change based on your needs.
  • If the dizziness is very bad or comes with other bad signs, it’s time to see a doctor.

Understanding the Link Between Anxiety and Dizziness

Did you know anxiety and dizziness are closely connected? Many people feel dizzy because of anxiety. This happens in several ways, such as a sudden drop in blood pressure leading to fainting. Also, people might feel off balance emotionally or have shallow, quick breaths. This can happen if they fear they might faint because of the dizziness feeling. It’s key to understand how anxiety can start dizziness to better manage it.

How Anxiety Triggers Dizziness

Our inner ear and brain help us stay balanced and know where we are in space. When the vestibular system, which keeps us steady, gets affected, we can feel dizzy. Sometimes, people feel anxiety first, which then makes them dizzy. The brain and inner ear help keep us balanced. When something goes wrong with this teamwork, we feel dizzy and other problems may appear. Knowing about the vestibular system helps us find the real cause of dizziness and treat it.

The Role of the Vestibular System

Anxiety can make us feel unsteady all the time (chronic) or just sometimes (acute). Chronic dizziness makes us feel off balance a lot or now and then. Acute dizziness might be short, like during a panic attack or right after moving suddenly. It’s important to tell the difference between these to know how to treat it. Chronic dizziness might need a lot of care, while acute dizziness could go away with simple steps like deep breathing. Knowing what kind of dizziness you have helps you use the right tricks to feel better.

Distinguishing Chronic and Acute Dizziness

Breathing Techniques to Combat Dizziness

Deep breathing can help a lot with dizziness from anxiety. Try diaphragmatic breathing, or belly breathing. You use your stomach to breathe deeply, not your chest. This way, you get more oxygen and your body calms down. It’s a great way to fight off feelings of spinning or light-headedness.

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Breathe into a Paper Bag

Breathing into a paper bag is another trick for anxious dizziness. It boosts carbon dioxide levels in your blood. Just breath in and out into a paper bag. This helps to get the right gas balance back. It’s an easy fix for dizzy spells caused by anxiety.

Physical Exercises and Therapies

Besides breathing tips, doing physical exercises helps a lot with dizzy anxiety. Vestibular rehab targets your balance system. A therapist will show you moves to help you get your balance back. It’s great for people feeling off balance or dizzy because of anxiety.

It’s key to stay active to handle anxiety-related dizziness. Exercise makes you feel good and fights stress. Moving lots helps your body relearn balance. Walking or doing yoga can help a ton. Also, it takes your mind off feeling anxious.

Vestibular Rehabilitation Therapy

Vestibular rehab focuses on your balance system. A trained therapist teaches you exercises to fix your balance. This helps a lot if you often feel dizzy due to anxiety.

The Importance of Staying Active

Being active is vital in managing anxiety dizziness. It makes you feel alive and reduces stress. Plus, it helps you get your balance right. Simple activities like walking or yoga can do wonders. They don’t just help your body. They also help keep anxious thoughts away.

how to stop dizziness from anxiety

Other than just doing breathing exercises and physical therapy, you can stop dizziness from anxiety. Try closing your eyes and looking at one spot. This reduces what your eyes see, which might make you feel dizzy or like things are spinning. Focusing on a single spot can help calm your mind. You’ll feel more stable and balanced in no time. This simple step works well when you’re feeling anxious and dizzy.

Close Your Eyes and Focus

Keeping well-hydrated is key for controlling dizziness from anxiety. Being dehydrated can make you feel light-headed and wobbly. This can make your anxiety even worse. Drinking enough water each day helps your body stay in good shape. When you start to feel dizzy, have some cool water. It can help calm you down.

Stay Hydrated

Cognitive and Behavioral Strategies

Cognitive and behavioral tricks can also help with feeling dizzy because of anxiety. Mindfulness practices, like focused meditation and deep breathing, make you notice your body more. This lets you handle feelings of dizziness better.

Imagining a calm place in your mind can lower your anxiety. Positive thoughts can break the cycle of worry leading to dizziness.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is proven to work on anxiety, including anxiety-related dizziness. It helps spot and change bad thoughts that can make dizziness and worry worse.

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This therapy involves facing fears slowly. That way, you learn how to handle what makes you dizzy. It’s a strong way to deal with the mind and body parts of dizziness from anxiety.

Lifestyle Modifications for Anxiety Relief

Making some changes in your life can help lessen dizziness from anxiety. Regular exercise and physical activity are key. They can boost balance, make you feel happy, and shift your focus from worry to activity. Even simple things like walking, swimming, or easy yoga are great. They really help with anxiety-related dizziness. By adding these moves to your day, you tackle anxiety both in mind and body.

Effective stress management techniques are also important. They help with anxiety dizziness. Techniques like meditation, deep breathing, and relaxing your muscles are good starts. Doing things you love also helps. These tips lower your stress and anxiety, cutting down on dizziness. Making stress-relief part of your routine stops the anxiety-dizziness cycle. This can make you feel a lot better.

When to Seek Medical Attention

Anxiety-related dizziness is usually not a big deal, but sometimes it’s good to see a doctor. If your dizziness is very bad, and you feel like throwing up, or you see changes in how you talk or see, it’s serious. Also, if you keep getting bad headaches or if the dizziness doesn’t stop for a few days, get help.

Your new medication might also be the cause. Contact your healthcare provider to figure out what’s going on. They can find out why you’re feeling dizzy and help you feel better.

Warning Signs of Serious Conditions

If the dizziness comes with any of these, it’s time to get help:

  • Severe, persistent dizziness or vertigo
  • Vomiting or nausea
  • Changes in speech, vision, or hearing
  • Persistent headaches
  • Dizziness lasting for several days
  • Dizziness after starting a new medication

These signs might mean something serious, like a problem with your brain or ears. Don’t be slow to call your doctor if you’re worried about your dizziness.

Medication Options for Dizziness and Anxiety

Medicines can help you deal with dizziness from anxiety. SSRIs are a kind of antidepressant that often eases dizziness. They work by controlling serotonin in the brain. This can lower anxiety’s physical signs, like dizziness. About two-thirds of people see their symptoms improve when they use SSRIs.

Selective Serotonin Reuptake Inhibitors (SSRIs)

Using meds to handle dizziness from anxiety is good but has risks. You might get side effects like feeling sick, tired, or slow. These problems often stop after a short time. But if they don’t, talk to your doctor. Together, you can tweak your plan. Keep talking with your doctor while using meds. This helps make sure they help you without causing harm.

Potential Side Effects and Precautions

Taking meds for anxiety’s dizziness means knowing the risks. You could feel sick, tired, or slow. Luckily, these issues usually go away in a short time. If they don’t, tell your doctor. Together, you can find a better way. Staying in touch with your doctor and watching for side effects is key. It makes sure the meds do more good than harm.

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Dizziness from anxiety can be tough. But there’s a lot you can do to handle it. Through breathing exercises, working out, thinking differently, and changing your lifestyle, dizziness can get better. You’ll get back your balance and curb anxiety dizziness.

If dizziness is really bad or comes with other serious signs, see a doctor. They’ll check if there’s more going on that needs care. With help and tools, you can beat anxiety’s dizziness and feel better.

To beat dizziness from anxiety, remember both the body and the mind. This way, you’ll know how to tackle it from all sides. And you’ll have good ways to fight off this common issue.


What is the connection between anxiety and dizziness?

Anxiety might make you feel dizzy. This can happen because blood pressure suddenly drops. You might feel emotionally unstable or start to breathe too quickly. Dizziness can make anxiety worse. It may make you worry about your health or fear you’ll faint.

How does the vestibular system play a role in dizziness related to anxiety?

The vestibular system helps us stay balanced. It’s made up of the inner ear and the brain. Issues with this system can cause dizziness. Sometimes, feeling dizzy can trigger anxiety in these cases.

What is the difference between chronic and acute dizziness caused by anxiety?

Chronic dizziness is always feeling off-balance. Acute dizziness is short episodes, like during panic attacks. Knowing which you are feeling can help you find the best way to cope.

How can breathing techniques help stop dizziness from anxiety?

Diaphragmatic breathing and using a paper bag can calm anxiety-linked dizziness. They balance blood oxygen and carbon dioxide, which are messed up by hyperventilation.

What role can physical exercises and therapies play in reducing dizziness from anxiety?

Vestibular rehab therapy helps your balance system work better. This can reduce dizziness. Staying active releases happy hormones, improves balance, and keeps your mind off anxiety.

What are some other strategies to stop dizziness from anxiety?

Shutting your eyes and fixating on a point can help. So can staying hydrated and using techniques like mindfulness, visualization, and CBT to calm anxiety-related dizziness.

When should someone seek medical attention for dizziness related to anxiety?

If dizziness comes with serious symptoms, lasts a while, or gets worse with new meds, see a doctor. They’ll check what’s causing it and offer the right help.

How can medication be used to manage dizziness and anxiety?

SSRIs can help with dizziness and anxiety. But watch out for side effects. Always use medicine carefully to treat these problems.