Establishing a Healthy Sleep Schedule for Your 22-Month-Old

Your 22-month-old is growing fast and learning a lot each day. You might see changes in their nap or night sleep. At 22 months, toddlers should sleep 12-14 hours in a day. This includes 10-12 hours at night and 2-3 hours during the day. Around 7:00-8:00 PM is a good time to put them to bed. Keeping a regular sleep routine and using calming activities before bed are very important.

Key Takeaways

  • 22-month-olds need 12-14 hours of total sleep per day, with 10-12 hours of nighttime sleep and 2-3 hours of daytime naps.
  • Bedtime for a 22-month-old should be between 7:00-8:00 PM to allow for proper overnight sleep.
  • Maintaining a consistent sleep schedule and age-appropriate wake windows are crucial for your toddler’s healthy development.
  • A calming bedtime routine can help cue your 22-month-old that it’s time for sleep.
  • Addressing any sleep challenges, such as sleep regressions or separation anxiety, can help ensure your toddler gets the rest they need.

Understanding Sleep Needs at 22 Months

By 22 months, your toddler’s sleep will keep changing. Knowing how much sleep they need is key.

Total Sleep Requirements

Your toddler should sleep 12-14 hours a day by 22 months. They need 10-12 hours at night and 2-3 hours during the day. This helps them grow well.

Nighttime Sleep Goals

For night sleep, 10-12 hours is good. Start bedtime between 7:00-8:00 PM. A steady bedtime helps your toddler sleep enough.

Nap Duration and Frequency

At 22 months, kids need one nap daily. It should last 1.5-2.5 hours. This nap helps them sleep better at night and grow well.

Creating a Consistent Sleep Schedule

Creating a set sleep time is key for your 22-month-old’s health. Knowing when they should wake up is important. A good sleep schedule helps kids grow well.

Importance of Wake Windows

At 22 months, kids should sleep every 4-6 hours. It’s good to wait 5-6 hours before napping and 4-5 hours before bedtime. Following this can make sure your child sleeps at the right times.

Sample 22-Month-Old Sleep Schedule

For a 22-month-old, a good sleep plan could be:

Morning wake-up7:30 AM
Nap12:45 PM – 2:45 PM (2 hour nap)
Bedtime routine7:45 PM
Asleep8:30 PM

This schedule aims for 12-14 hours of sleep a day. It includes 10-12 hours at night and a 2-3 hour nap. Keeping to this plan can make your little one healthier and happier.

Naptime Routine for Your 22-Month-Old

To help your 22-month-old nap well, stick to a routine. You can calm them with a book or a lullaby. Make sure their room is dark and quiet to signal sleep time.

Preparing for Successful Naps

At this age, kids sleep 1.5 – 2.5 hours a day. They should have a long nap midday. Before this nap, give them 5-10 minutes to get ready. A dark, cool, and peaceful room is key for good naps.

Dealing with Nap Refusals

Sometimes, toddlers don’t want to nap. If this happens, let them have quiet time. Even if they don’t sleep, it’s a good break for them. Make sure they are active and the sleeping place is comfy for better nap chances.

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Bedtime Routine and Sleep Environment

Start getting your 22-month-old ready for sleep about an hour before. You can do this by turning the lights down. Put away any toys that get them too excited and turn off the screen. A warm bath or reading a story together can help. So can singing a lullaby or having a cuddle.

Calming Activities Before Bed

Keep the room dark, cool, and quiet for your child. Use curtains that keep light out or blinds. A white noise machine can stop noisy interruptions. Making sure the room isn’t too hot or too cold will also help your child sleep better.

Creating a Sleep-Friendly Space

Having a regular routine helps your 22-month-old know it’s bedtime. For example, you could have a bath, brush teeth, and read a book before turning out the lights. Doing the same things each night can get them ready for sleep. This makes the process smoother for everyone.

Establishing Consistent Bedtime Rituals

A calm bedtime routine and the right sleep environment are very important. They help your 22-month-old relax and get into sleep mode. Consistent bedtime rituals support healthy sleep. They are good for your child’s growth and well-being.

sleep schedule 22 month old

Adjusting Wake Windows and Bedtimes

Is your 22-month-old not sleeping well? You might need to adjust their wake windows and bedtime. Try changing the wake window by 10-15 minutes to see what works best. Also, moving bedtime a little earlier or later can make a big difference.

Handling Sleep Regressions

At 22 months, some kids go through sleep regressions. This might be due to things like separation anxiety or new sleep needs. It’s important to keep your sleep routines steady. Showing your toddler you understand and changing wake times can help a lot.

Addressing Separation Anxiety

At 22 months, kids often get upset when you leave. You can help by playing games like peek-a-boo or saying you’ll be right back. Also, let them play on their own more and leave for short times. This helps them feel braver and learn to calm themselves.

Developmental Milestones and Sleep

At 22 months, your toddler is getting good at new things like kicking a ball. They might be walking backward and standing on one foot, too. These skills can make them too excited for sleep. Letting them play a lot during the day helps them get tired and ready for bed.

Gross Motor Skills Development

Now, your 22-month-old is finding out what their body can do. This can make sleep time hard because they’re eager to keep trying new stuff. Giving them many chances to move and play during the day can use up their energy. This makes it easier for them to nap and sleep well.

Language and Communication Advancements

At 22 months, your child is talking more. They might say short sentences now. This can make them more talkative at bedtime. Reading and singing before bed can help them calm down and get ready to sleep.

Activities to Promote Sleep Readiness

Make a daily routine that mixes play, quiet time, and bedtime patterns for your 24-month-old. A well-balanced day can help them sleep better.

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Physical Play and Exercise

Let your child run and play a lot during the day. Dancing, splashing, and short walks can tire them out for better naps and nighttime sleep.

Quiet, Calming Activities

An hour before bed, switch to calm activities. Reading, singing, and simple plays tells your child it’s time to relax for sleep.

Bedtime Stories and Routines

Reading a story before sleep can be very soothing for your 24-month-old. Use quiet, familiar tales in a dim, calm room for a better night.

Transitioning to a Toddler Bed

Is your child 22 months old? You might think about moving from a crib to a toddler bed. Many experts say three years old is better for this step. At 22 months, your child might not yet have the control or understanding to stay in bed. They could get up a lot at night, making sleep hard.

Signs of Readiness

Ready to see if your 22-month-old is prepared for a big bed? Watch if they can climb out of the crib or seem too big for it. If they’re not showing these signs, waiting is wise.

Preparing for the Transition

Decided to make the move to a toddler bed? It’s a good idea to get your toddler involved. Let them help choose the new bed. Keeping the bedtime routine the same is key. It makes the change less scary for your child.

Maintaining Sleep Habits

After moving to a toddler bed, keep sleep things the same. Stick to a regular sleep time. Also, keep the bedtime calm and the room comfy for sleep. This will help your toddler get used to the new bed. If you’re patient and stick to the plan, both you and your child can have an easy time with this change.


Creating a good sleep plan for your 22-month-old is super important. It helps their body and mind grow strong. Understand what your child needs, make a routine, and fix any sleep problems. This way, your little one will sleep well and do great. Being patient, easygoing, and keeping things the same is key as you help them learn.

A 22-month-old needs about 12 to 14 hours of sleep each day. This is made up of 10 to 12 hours at night and 1.5 to 2.5 hours during the day. It’s good to keep the times when they wake up and go to bed steady. Also, if they have a tough time sleeping, be gentle and always there to comfort them. This will make sure they rest well.

Your toddler is changing fast, so always watch how they sleep and adjust as needed. Choosing the right strategies will make sure they have the best sleep. This kind of sleep helps their body and mind grow quickly. Paying attention and doing the best you can is great for both of you.


What are the total sleep requirements for a 22-month-old?

A 22-month-old should sleep for about 12-14 hours in total. They need 10-12 hours at night and another 2-3 hours during the day.

How much nighttime sleep should a 22-month-old get?

At night, they need 10-12 hours of sleep. It’s good for them to go to bed between 7:00-8:00 PM.

How long should a 22-month-old nap?

Your 22-month-old should nap for 1.5-2.5 hours once a day. This helps them sleep better at night and grow well.

What are the typical wake windows for a 22-month-old?

A 22-month-old can stay awake for 4-6 hours at a time. Try to have them nap after 5-6 hours. At night, they can sleep after 4-5 hours of being awake.

What should a sample 22-month-old sleep schedule look like?

Here’s what a day might look like for a 22-month-old: They wake up at 7:30 AM. Nap time is from 12:45 PM to 2:45 PM. They go to bed at 8:30 PM, starting their routine at 7:45 PM.

How can I prepare my 22-month-old for successful naps?

To help them nap well, have a routine they know. This could be reading or singing. Make the room dark, quiet, and cool for sleep.

What should I do if my 22-month-old is fighting naps?

Keep offering quiet time for them to rest. Make sure they have enough play time. Also, make their sleep area a comfy place. It helps with napping.

How can I create a calming bedtime routine for my 22-month-old?

Start making things quiet an hour before bedtime. Turn lights down and put away toys. A bedtime story or a lullaby can make bedtime relaxing.

What should the sleep environment be like for a 22-month-old?

Keep their room dark, cool, and quiet for good sleep. Use curtains that block light. A white noise machine can cover up other sounds. This makes it easier to sleep.

How can I establish consistent bedtime rituals for my 22-month-old?

Doing the same things before bed helps them know it’s time to sleep. Try a bath, brushing teeth, a story, and lights out. This makes bedtime easy.

What should I do if my 22-month-old is having trouble falling asleep or waking frequently at night?

If they can’t sleep or wake up a lot, change their bedtime. Adjust the time by 10-15 minutes. This might get them to sleep better through the night.

How can I manage a sleep regression with my 22-month-old?

Some toddlers have a hard time sleeping due to new skills or fears. Stick to a bedtime routine. Comfort them and tweak their schedule if needed.

How can I help my 22-month-old with separation anxiety at bedtime?

Use fun games to show that you’ll come back. Let them play alone a bit each day. This builds their confidence to sleep on their own.

How do developmental milestones affect sleep for a 22-month-old?

New physical skills can make them too excited to sleep. Make sure they have playtime during the day. It helps them rest better.

How can I promote sleep readiness with activities for my 22-month-old?

Let them play and move a lot every day. This tires them out for naps and bedtime. Activities like dancing and walking are great.

When should I consider transitioning my 22-month-old to a toddler bed?

Switch them to a bed at around 3 years old if you can. At 22 months, they might not stay in a bed yet. Look for when they start to climb out.