How to Create an Ideal 8 Month Old Sleep Schedule

Your eight-month-old is growing a lot, which might change how they sleep. Use the 5-24 Month Collection from [Brand Name]. It offers great tips for getting your child to sleep well at night and take good naps. This plan also helps you stay connected with your baby during these changes.

At eight months, babies are usually awake for 2.5 to 3.5 hours at a time. They nap twice a day. After waking up, they can nap again in 2.5-3 hours. The second nap comes around 3 hours after the first one. Then, bedtime should be about 3-3.5 hours after the second nap. Aim for 2.5-3.5 hours of nap time and 10-12 hours of sleep at night.

Key Takeaways

  • Wake windows for an 8-month-old range from 2.5 to 3.5 hours
  • Aim for 2.5-3.5 hours of daytime sleep divided between 2 naps
  • Target 10-12 hours of overnight sleep
  • Establish a consistent bedtime routine between 7:00-8:00 PM
  • Be prepared for potential sleep regressions during this developmental stage

Understanding 8 Month Old Sleep Needs

Your baby at eight months old sleeps less than when they were newborn. But they still need a lot of sleep. Usually, they sleep for 14 hours in a day. Yet, between 12 to 16 hours of sleep is also okay.

Overnight Sleep

At night, your baby can sleep for nine to 12 hours. Most 8-month-olds have a good night sleep routine by now.

Daytime Naps

Daytime sleep is in two parts: a morning and an afternoon nap. Each nap is one to two hours long.

Sample 8 Month Old Sleep Schedule

At 8 months, having a set sleep schedule is key for your baby’s health. A sample sleep schedule for an 8 month old might look like this:

Morning Routine

Wake up time: 7:00 a.m.
Morning nap: Starts around 9:30 a.m.

Nap Times

By 2:00 p.m., it’s time for the afternoon nap. The last nap finishes by 4:30-5:00 p.m. Remember, most 8 month olds do best with 3-3.5 hours of play between the last nap and sleep time.

Bedtime Routine

Get ready for bed at 7:00 p.m. Bedtime is around 7:30 p.m. Keeping a steady bedtime routine is very important at this age.

8 Month Old Sleep Regression

At around 8 months, your baby may start having more trouble with sleep. This happens when they’re learning new things like crawling and standing up. They might also get upset when you’re not around – this is normal too.

These sleep hiccups won’t last forever. Stay calm and your baby’s sleep will improve again. It’s all part of growing up and learning new skills. Try to understand what’s going on, and be patient. Your little one will soon sleep better.

The 8-month sleep trouble can start anywhere from 7 to 10 months of age. It might last from 2 to 6 weeks. Your baby might find it hard to take naps or sleep at night because they are eager to explore.

Teething, wanting to be close to you, and trying out new moves can all make sleep a bit tough. But, you can make it through this by being patient. Keep everything as steady as you can at sleeping times. This will help your baby go back to sleeping well.

Establishing Consistent Sleep Routines

Having a set bedtime routine can really help your 8 month old. Start with a final feed, a warm bath, and quiet time. This gets them ready for sleep in a natural way. Doing this every night helps their body know it’s time for bed.

Bedtime Routine

A good bedtime routine is key for an 8 month old. Doing the same calm activities each night helps them fall asleep. This makes a big difference for your baby’s sleep patterns and the overnight sleep they get.

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Naptime Routine

Naptime routines matter too. Keep naps at home, in the same comfy spot. This tells their body it’s time to nap and recharge during the day.

Having a daily schedule for sleeps helps your 8 month old stay healthy and grow well. It gives them the rest they need for their active days.

Mastering the Wake Window

When your baby is around 8 months old, figuring out their wake windows is important. Wake windows mean the time between naps and bedtime when your baby stays awake. For an 8-month-old, this time can be between 2.5 to 3.5 hours. It changes based on their age, how active they are, and the time of the day.

Understanding Wake Windows

It’s helpful to watch your 8-month-old’s wake windows to get their nap and bedtime just right. By the time they are 8 months, babies need about 2.5 to 3 hours of being awake before the next nap. It’s best to not keep them up longer than 3 hours at this age. If we do, they may get too tired and have trouble with naps or sleep.

Identifying Tired Signs

Keep an eye out for tired signs like yawning, rubbing their eyes, or getting fussy. Spotting these early means you can put them down for a nap before they are too tired. If a baby gets overtired, falling asleep can be really hard. Making sure they nap when they need to, and sleep well at night, helps your baby grow and be happy.

Creating a Sleep-Friendly Environment

At 8 months, a cozy, dark, quiet sleep space helps your baby sleep well. A cool room and white noise may help, too.

Ideal Sleep Space

An ideal room is between 68-72 degrees F (20-22 C) for little ones. Too warm a room could pose a SIDS risk for babies. The right temperature makes it easier for your 8 month old to sleep.

White Noise and Blackout Curtains

White noise machines and blackout curtains can make the room perfect for your baby’s sleep. Make sure noise machines don’t go over 50dB for calm sleep. Also, use red or orange nightlights; they don’t disturb sleep hormones.

At night, turn off lights and keep gadgets away to help your baby sleep better. It’s important to also baby-proof the room. Secure furniture and cover electric outlets to keep your baby safe while sleeping.

8 month old sleep schedule

Follow a good schedule for your 8 month old. Have regular nap times and a bedtime routine. This supports healthy sleeping. Keep in mind that each baby is special. You might have to change the schedule to fit your baby’s cues and needs.

Most 8 month olds should sleep at least 14 hours a day. This includes 11-12 hours at night and 2-3 hours during the day. They will take 2-3 naps. Your baby will stay awake for 2.25-3.5 hours between sleep times. Before bedtime, they usually stay awake the longest, between 2.75-3.5 hours.

For an 8 month old, here are some sleep schedule tips:

Sleep PeriodDuration
Nighttime Sleep10-12 hours
Daytime Naps2-3 naps, 2.5-3.5 hours total
Wake Windows2.5-3.5 hours
Bedtime7:00-8:00 PM

These tips are just the start. You might need to change things for your baby’s needs. The key is to be consistent, but also to be able to change when needed. This helps your baby sleep well.

Handling Sleep Disruptions

As your 8-month-old baby grows, they might have trouble sleeping. This can change how much they sleep. By knowing why this happens, you can help them sleep better.


When babies are teething, they can feel uncomfortable. This makes them wake up at night. Giving them a teething ring to chew on or following your doctor’s advice on pain medicine can make them feel better and sleep more.

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Getting sick can also mess up your baby’s sleep. Try to keep their schedule the same and see your doctor if they’re not feeling well. This can help them get back to sleeping like usual.

Developmental Milestones

Learning new things, such as crawling or pulling up, is exciting for your baby. But it can affect their sleep. Letting them practice these new skills while they’re awake can make the change smoother and help them sleep better.

Knowing the reasons behind your baby’s sleep troubles is the first step to helping them. By supporting them during these changes, you can keep their sleep habits healthy.

Sleep Training Methods

Your 8-month-old is exploring the world of sleep. It’s a good time to help them learn good sleep habits. If your baby needs rocking or feeding to sleep, the fade method might work.

This method slowly helps them fall asleep alone. You might start by holding them less. Then, you move to sitting next to their crib. Eventually, you’re just there in the room. The aim is for your baby to sleep on their own, without these help methods.

Fading Sleep Associations

The fading method involves gradually removing the sleep associations your 8 month old has become dependent on, such as rocking or feeding to sleep. This might mean starting by holding them less during the process, then transitioning to sitting next to the crib, and eventually just being present in the room until they fall asleep on their own. The goal is to help your baby learn to fall asleep independently without these external sleep props.

Gradual Approach

Another effective sleep training option for 8 month olds is the Ferber method, a more gradual approach than the cry-it-out technique. This involves incrementally increasing the time you allow your baby to self-soothe before providing comforting interventions. By slowly extending the time between check-ins, you can help your 8 month old learn to fall asleep without relying on you to be present.

Nighttime Feedings and Sleep

Most 8-month-old babies can sleep without eating at night. Check with your doctor to see what’s best for your child. If it’s time, stopping night feedings can lead to longer sleep times.

Around 90% of babies sleep through the night by 6 months. But, some 8-month-olds may need a night feeding. At 8 months, babies should sleep 10-12 hours at night. If yours still wakes up, talk to your doctor. They can help you stop night feedings and get more sleep.

Keeping bedtime the same and the room quiet can help your baby sleep. A calming bath, reading, and singing can tell your baby it’s bedtime. With time and the right steps, your 8-month-old can sleep all night.

Developmental Milestones and Sleep

Your 8 month old is growing fast and learning new things, like crawling. This new skill can make them excited to move around, even at sleep time. To tackle this, let them explore and play a lot during the day. This will make them better at napping and sleeping at night.


For 8 month olds, learning to crawl can change their sleep routine. Let them crawl on the floor during the day. It will wear them out, helping them sleep better.

Separation Anxiety

Between 8-10 months, babies may get worried when you’re not around. This might make it hard for them to sleep. A solid bedtime routine and using things like a favorite toy or calming music can help. They’ll learn to fall asleep by themselves, even if they miss you.

Understanding these milestones helps you help your baby. Staying patient and making small changes can ensure your little one gets the sleep they need. This will support their healthy growth and learning.

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Setting a steady sleep routine and the right sleep area for your 8-month-old is key. Also, listen and act on what your baby needs. Try gentle ways to teach them to sleep better. Every baby is unique. So, stay calm and open-minded while you help them.

Make a regular bedtime habit. Pick a comfy spot for sleep. Know when your baby is ready for sleep by spotting their sleepy signs. These steps will give your baby good sleep for their growth. Try different things, changing them as you learn what your baby likes best.

Your 8-month-old is growing fast. Be alert to any sleep changes. With new ideas and keeping at it, you can solve sleep problems. This way, you will help your baby learn good sleep ways they’ll use for a long time.


What is the typical sleep schedule for an 8 month old baby?

Your baby, at 8 months, needs about 14 hours of sleep a day. Most of this sleep, around 10-12 hours, happens at night. They also take 2-3 hours of naps during the day, which are often split between morning and afternoon.

How many hours of overnight sleep does an 8 month old need?

At night, an 8 month old baby usually sleeps from 9 to 12 hours. Having a regular bedtime routine is key to this sleep time.

What is a typical daytime nap schedule for an 8 month old?

Usually, an 8 month old takes a morning nap between 1-2 hours long. They also have an afternoon nap of the same length. These naps are spaced out with 2.5-3.5 hours of wake time in between.

What is a sample 8 month old sleep schedule?

Some babies might follow a routine like this: wake up at 7am, have a morning nap at 9:30am, an afternoon nap at 2pm, and go to bed at 7:30pm.

What is an 8 month old sleep regression?

Sleep regressions are periods of disrupted sleep, often due to new skills like crawling or being more aware of separation from caregivers. They are usually temporary.

How can I establish a consistent bedtime routine for my 8 month old?

Creating a regular routine can help. Try a last feeding, a bath, and calm activities like reading or singing. These can help your baby know it’s time to sleep.

How do wake windows impact an 8 month old’s sleep?

Waking windows are about 2.5 to 3.5 hours for an 8 month old. Knowing your baby’s limits can make it easier to schedule sleep times.

What can I do to create an optimal sleep environment for my 8 month old?

Keep the sleep area dark, quiet, and comfortable. White noise and blackout curtains can also support good sleep.

How can I handle sleep disruptions for my 8 month old, such as teething or illness?

During teething, a teething ring or medicine can help if your doctor says it’s okay. For sicknesses, stick to routine and follow the doctor’s advice to restore sleep.

What sleep training methods can be effective for an 8 month old?

A gentle method, like Ferber, might work. It involves slowly longer periods before you comfort your baby. This can encourage self-soothing.

Should my 8 month old still be waking for nighttime feedings?

Many 8 month olds don’t need to eat at night. Talk to your doctor to see what’s best for your baby. If it’s time to stop night feedings, doing it slowly can help.

How can developmental milestones impact an 8 month old’s sleep?

New skills can sometimes cause sleep problems. Make time for your baby to practice these skills when they are awake. Also, at this age, separation anxiety might affect their sleep.