How to Create the Perfect 14 Month Old Sleep Schedule

Your 14-month-old is getting more independent and active. It’s key to have a good sleep routine for them. This article will answer your questions about 14 month old sleep schedules, naps, regressions, and more. If you’re finding it hard to manage sleep, our 5-24 Month Collection can make life better. We offer a plan that helps with good night’s sleeps, naps, and overcomes challenges together. This plan is easy to adjust to fit your family’s needs while staying close to your child emotionally.

Key Takeaways

  • At 14 months, your baby’s wake windows can vary from 3-4 hours (with two naps) to 4-6 hours (with one nap).
  • Most 14-month-olds need 2-3 hours of daytime sleep per day, either through one long nap or two shorter naps.
  • The recommended bedtime for a 14-month-old is typically between 7:00-8:00 pm to ensure quality nighttime sleep.
  • Establishing a consistent bedtime routine is crucial for successful sleep patterns at this age.
  • Signs your 14-month-old may be ready to transition to one nap include short naps, early wakes, and difficulty falling asleep.

Understanding the Sleep Needs of a 14 Month Old

At 14 months old, your child’s sleep changes a lot. It’s key to know the right amount of sleep they need. One source says they should sleep 12-15 hours a day. For night time, they need to sleep 10-12 hours, and for nap times, they need 2-3 hours. Another source notes that experts suggest about 11-14 hours of sleep in a day for 14 month olds. This includes 11 hours at night and 2-3 hours of napping.

Nap Patterns and Transitions

Some 14 month olds take two naps, but some take only one nap a day. Shifting from two naps to one can be tricky for some. Your child may be ready for this change if they often don’t nap, fall asleep later, and wake up too early. The second source mentions that moving to one nap is easier when your child shows these signs and is completely ready for it.

Establishing Wake Windows for a 14 Month Old

When your baby turns 14 months old, you’ll see their wake windows change. If they still take two naps, their awake time is about 3-4 hours. But, if they’re moving to one nap, this can stretch to 4-6 hours.

The second source dives deeper into this. It says, with a 2-nap schedule, the first wake window is about 3.25 hours. The second one is 3.5-3.75 hours long. For those napping just once, the morning wake window is nearly 4.75 hours.

Watching your 14 month old’s wake windows closely is key. This way, you can make sure they’re up for the right awake time for toddlers. And that they follow a good toddler sleep schedule. Knowing these hints will make it easier for your kid to move through this part of growing up.

Creating a Consistent Nap Routine

Setting up a nap routine is key for a 14-month-old’s good sleep and health. At this age, they usually nap for 2-3 hours a day. This could be one long nap or two shorter ones.

Optimal Nap Timing

Kids with two naps should aim for one hour for a nap, twice a day. These naps shouldn’t be longer than 2 hours each. For children switching to just one nap, this nap can last 2-3 hours. It’s best to wake them after 3 hours. This gives them enough time to be active before bedtime.

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Nap Duration Guidelines

One source gives clear nap time recommendations for 14-month-olds. Those napping twice a day should have each nap be 1.5 hours. Or, have a 2-hour nap and a short nap of 30 to 45 minutes. If your child is on a single nap, it should be between 2-3 hours long.

Another source agrees with these tips. It also says that kids this age might have a 1-2 hour nap and a shorter nap of 30 to 60 minutes if they still take two naps.

Bedtime Strategies for a 14 Month Old

As your 14 month old sleeps, their needs are changing. It’s important to have a good bedtime routine. They should go to bed between 7:00-8:00 PM. Be flexible – if your child sleeps well, your routine is working!

Ideal Bedtime Range

We should aim to have our 14 month olds sleep by 7:00-8:00 PM. This is about 12-13 hours after they wake up. But, don’t let bedtime go past 9:00 PM. It matches their natural sleep time, helping them rest well.

Bedtime Routines and Rituals

Bedtime routines can take 30-45 minutes. They should be calm and cozy. Activities like reading and songs help your child relax. A set routine makes bedtime easier, teaching your child when it’s sleep time.

Start a bedtime routine now. Aim for them to sleep by 7:00-8:00 PM. This will give them good sleep to grow well.

Dealing with Sleep Challenges at 14 Months

Nap Refusal and Protest

At 14 months, your toddler may start refusing naps. This could be because of many things. They might be sick or have teeth coming in. Wake windows might need to change or they could be too tired. They might not want to nap because they want to learn new things. To help your 14 month old nap better, try making their nap time longer. Make sure where they sleep is comfy and quiet. Having a calming time before naps can also help.

Separation Anxiety and Sleep Associations

At 14 months, some toddlers get scared when their caregivers leave. They might cry, stand in their crib, or only want one person. To help with this, practice being away for a short time each day. Play Peek-a-Boo. Keeping the bedtime routine the same can make them feel safer.

14 Month Old Sleep Schedule Examples

Your 14 month old is moving to just one nap. This changes their sleep schedule. Let’s check out some sample schedules to help you set the best routine for them.

Sample Schedule with Two Naps

Some 14 month olds do well with two naps still. Here’s what their day might look like:

  • Wake time: 7:00 AM
  • First nap: 10:15 AM – 11:30 AM
  • Second nap: 3:15 PM – 4:15 PM
  • Bedtime routine starts: 7:30 PM
  • Asleep by: 8:00 PM

There are 3-4 hours between naps. Your child is getting the right amount of day sleep.

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Sample Schedule with One Nap

Your 14 month old might be ready to switch to one nap. They’ll start nap time later. Here’s what the day could be like:

  • Wake time: 7:00 AM
  • Nap: 11:45 AM – 2:00 PM
  • Bedtime routine starts: 6:45 PM
  • Asleep by: 7:15 PM

This routine offers a longer time awake. Then, a 2-3 hour nap fits in. They are aiming for 12-15 hours of sleep in a day.

Remember, every child is different. These are just guides. Watch your child’s signals and tweak their schedule to fit their sleep needs.

Promoting Healthy Sleep Habits

It’s key for your 14-month-old to get good sleep for their growth and health. An ideal sleep space and meeting their needs help a lot. This improves their sleep patterns.

Sleep Environment Optimization

First, look at where they sleep. Make it very dark and use a sound machine. Dress them warmly. Consider getting blackout curtains and a noise machine. They can be cheaper with discounts.

Developmental Milestones and Sleep

Your child might start new activities that excite them. They may want to practice more and nap less. Active play before sleep helps. It uses up their energy.

Learning new things can affect a child’s sleep. They might resist naps or bedtime. But mindful care and adjustments can help make these phases easier.

14 month old sleep schedule

Creating a regular, flexible routine is key to your 14 month old’s sleep. It should match their day and night times. At 14 months old, they need about 13.25 hours of sleep. This includes 11 hours at night and 2-3 hours during the day.

At this age, some 14 month olds still take two naps. Others have switched to just one nap. For those on the one-nap routine, they need a break of about 5 hours between sleeps. The nap time is usually 2-3 hours long. Before bedtime, children should be awake for 4.75-5.25 hours on a one-nap schedule.

A good time for bedtime is 12-13 hours after they woke in the morning. This is usually between 7:00 PM and 8:00 PM. A bedtime routine of 30-45 minutes helps the child relax before sleeping.

Sleep Schedule2 Nap Schedule1 Nap Schedule
Wake Time7 AM7 AM
First Nap10:15 AM – 11:30 AMN/A
Second Nap3:15 PM – 4:15 PM11:45 AM – 2:00 PM
Bedtime Routine7:30 PM – 8:00 PM6:45 PM – 7:15 PM

Setting up a steady sleep schedule for your little one is good for their health and growth. Each child is different, so you might need to tweak the schedule to fit your child’s unique needs.

Signs Your 14 Month Old is Ready for a Nap Transition

At 14 months, you might see signs your child is ready for just one nap. It’s a big change. Make sure to watch for signs that show they are ready. Signs include not wanting to nap, napping very little, and waking up early each day. If they take too long to sleep, that’s another clue. So, watch how they nap and sleep.

Sleep pros say the when to transition 14 month old from 2 naps to 1 change is easier if your baby’s truly ready. If not, too early might make them grumpy or too tired a lot. So, it’s key to notice your child’s signs your toddler is ready to drop a nap. Then, adjust nap times as needed.

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Be ready for some ups and downs as you work through this navigating nap transitions phase. Each child is unique. It may take a bit to figure out what nap plan fits your family best. By watching them closely and making small changes, your 14 month old can move to one nap without much stress.


Healthy sleep habits are very important for your 14-month-old. This article has lots of good advice to help your little one sleep better. It’s all about understanding what your child needs and creating a sleep plan that fits them well.

Each 14-month-old is unique. You may need to change the sleep plan to match your child’s own signs and likes. If sleeping still seems hard, try the Smart Sleep Coach by Pampers. It offers special help plans.

Good sleep is key for your child’s growth and learning. Use the tips here to make a great sleep routine for your toddler. Then, watch them grow happy and healthy with plenty of good rest.


What are the total sleep requirements for a 14 month old?

By 14 months old, a baby needs 12-15 hours of sleep each day. This includes 10-12 hours at night and 2-3 hours of naps.

How many naps should a 14 month old take and how long should they be?

Some 14 month olds take two naps, and some take one. A two-nap baby should have naps 1-2 hours long. For a one-nap baby, aim for a nap of 2-3 hours.

What are the recommended wake windows for a 14 month old?

If your baby has two naps, keep them up 3-4 hours between each. If they have one nap, let them be awake 4-6 hours before it’s time to sleep again.

What is the ideal bedtime for a 14 month old?

Ideal bedtime for a 14 month old is between 7:00-8:00 PM. This helps them sleep well all night. But, if your baby sleeps well with a different bedtime, that’s okay, too.

What are some common sleep challenges for 14 month olds?

Nap refusal, separation anxiety, and new skills can cause sleep troubles. You can help by changing their wake times and making their room perfect for sleep. Calm routines before sleep can also make a big difference.

What are some sample 14 month old sleep schedules?

A two-nap schedule could start with a 7 AM wake up. The naps would be from 10:15-11:30 AM and 3:15-4:15 PM, with bedtime at 8 PM. For one nap, start the day at 7 AM, have a nap from 11:45 AM-2:00 PM, and sleep again at 7:15 PM.

What are the signs that a 14 month old is ready to transition from two naps to one?

If your baby protests naps, sleeps poorly, or wakes up very early, they might be ready for one nap. Also, if they take too long to fall asleep, it’s a clue. Moving to one nap is easier when the baby shows these signs.