How to Establish a 1 Month Old Sleep Schedule

Sleep with a newborn can be all over the place. Babies don’t have a set schedule for sleeping and eating until they’re 3 to 4 months old. For a 1 month old, knowing about their sleep patterns and cycles can help. We look for them to sleep about 15.5 hours every 24 hours. Remember, this amount of sleep changes as they grow.

Babies at this age can only stay awake for a short time, between 30 to 90 minutes. They need a lot of sleep during the day. Some parents find the “eat, play, sleep” routine helpful. But, as babies get older, this may make them take short naps in the afternoon.

Key Takeaways

  • Newborn sleep is irregular, with short and long periods of sleep.
  • Expect 15.5 hours of total sleep in a 24-hour period for a 1-month-old.
  • Most 1-month-olds can only stay awake for 30-90 minutes at a time.
  • Following a flexible “eat, play, sleep” routine can provide structure.
  • Sleep needs vary, so use guidelines as a starting point for your baby.

Understanding a 1 Month Old’s Sleep Patterns

A newborn’s sleep at one month seems all over the place. Their sleep cycles and body clock are still getting sorted out. That’s why it’s common for them to be up at odd hours.

Newborn Sleep Cycles and Circadian Rhythms

In the first month, newborns don’t have set sleep times yet. They sleep at random, with short and long naps. They wake up a lot for food and cuddles too. So, it’s hard to tell if it’s day or night for a one-month-old.

Typical Sleep Amounts for a 1 Month Old

One-month-old babies sleep a lot – mostly during the day. They might sleep between 9 and 12 hours at night, with breaks for feeds. Their actual nighttime sleep is around 8.5 hours. Then, they add 5 to 6 hours of naps during the day.

Creating a Flexible Routine

Experts say a strict schedule is not the best for newborns. But, a flexible routine like “eat, play, sleep” can be great. You feed the baby first, then do some activities, and lastly, it’s time to sleep. Your playtime might be short, just diaper changes and smiles. But that’s okay. It’s more about having a simple order. This can make babies feel safe and it helps parents too.

The Importance of Routines for Newborns

Flexible routines can really help newborns feel secure. They make the day seem less scary for the baby. And having a rough plan can help you feel less stressed. Just knowing what might happen next can be a big help.

Following an “Eat, Play, Sleep” Pattern

The “eat, play, sleep” routine works well for many newborns. First, you feed. Then, you play a little. Followed by a nap. As babies grow, they stay awake longer. So, you might need to tweak the schedule. Go with what your baby seems to need. Being flexible is key.

Identifying Sleepy Cues

Being a new parent means spotting the signs baby is tired is key. Newborns show sleepy cues when they want to take a nap. They may rub their eyes, look away, or place their head on you. It’s important to notice these small signs. It helps in putting your baby to sleep on time, avoiding them being too tired to sleep.

If you see these sleep signs, it’s best to let your baby sleep within 30-90 minutes. This way, you prevent them from getting too tired and fussy. Watch for your baby’s own signs. It will help them get into a good sleep routine, supporting their development.

See also  Sleep Training Your 5 Month Old Baby: A Gentle Guide

Establishing Appropriate Wake Windows

Good sleep starts by knowing how long your 1 month old can stay awake. This time is called their wake windows. For a 1 month old, this can be 50 to 90 minutes. Watch for signs they’re tired, and put them to bed early, before they get too worn out. This way, they’ll have an easier time falling asleep.

Age-appropriate Wake Times for a 1 Month Old

In the morning, newborns usually need a nap after 50 to 70 minutes of being awake. Later in the day, these wake windows get a bit longer. A 6-week-old might stay up between 55 to 80 minutes. By 7 weeks, this can stretch to 60 to 90 minutes.

Adjusting Wake Windows Throughout the Day

Starting with short wake windows, be ready to change them as needed. Look for signs of sleepiness in your baby. Try to let them sleep after being awake for 30 to 90 minutes. This range changes as they grow. By 2 months old, they might stay up for up to 1.75 hours.

Sample 1 Month Old Sleep Schedule

Morning Routine

Your 1 month old’s day might start around 6:45 AM. The first nap often comes at 7:30 AM. This nap is about 1.25 hours long, perfect for a tired baby.

Daytime Nap Schedule

During the day, expect your baby to nap quite a bit. Naps can last from 30 minutes to 1.5 hours. Here’s a sample nap schedule: 9:45 AM, 12:15 PM, 2:30 PM, 5:15 PM, and 7:00 PM.

These short naps give your baby enough sleep time. They also keep some time for your baby to be awake.

Bedtime Routine

Getting ready for bed starts around 8:30 PM. The aim is to have your baby asleep by 9:00 PM at the earliest. Between 9:00 PM and 10:30 PM is also good.

At this age, your baby will wake every 2-3 hours at night. This is for feedings and cuddles.

But remember, this 1 month old sleep sample is not a strict rule. Every baby is different. So, it’s important to watch your baby’s signs and make a routine that suits your family’s life. The most important thing is making a calm and cozy space. This will help your baby get the 15.5 hours of sleep they need each day.

Swaddling and Sleep Aids

When your baby is new, things like swaddling are key to helping them sleep better. Swaddling means wrapping them very snug in a blanket. This feels like being in the womb to them. It stops the surprise reflex that can wake them. So, they sleep longer and have calmer naps if swaddled right.

Benefits of Swaddling for Newborns

Swaddling does a lot of good for newborns. It stops them from startling awake. This makes them feel more safe and relaxed, which helps them sleep better. It’s really useful in the first months when they still learn how to sleep. Also, swaddling stops sudden moves that wake them up, making their sleep longer.

Using White Noise and Other Sleep Aids

Some parents also like using white noise machines to help babies sleep. The steady, calming sounds can make a good sleep space. Besides that, pacifiers and rocking devices work well too. They help babies comfort themselves and remind them of being in the womb.

See also  10 Month Old Baby's Ideal Sleep Schedule and Routine

When you use sleep aids, always check how to use them safely. Keep an eye on your baby when they use these. And if you’re worried, stop using them. Using swaddling, white noise, and other safe things is great. It makes your baby feel safe and sleep well.

1 month old sleep schedule

A 1 month old’s sleep schedule is not yet set. Their sleep cycles are still forming. They mostly sleep lightly. But, we can’t tell when they might sleep deeply. Their naps vary in length.

Understanding Newborn Sleep Cycles

In their first month, newborns’ sleep cycles are not regular. They can sleep for short or long spells. They wake often for feeding and comfort. Predicting when they’ll sleep deeply isn’t easy until they’re 3-4 months old.

Implementing a Flexible Routine

Using a routine like “eat, play, sleep” can help your baby and you. It offers some order without strict timing. Watch for signs your baby is tired. You may need to change things as they grow. This approach can help your baby learn sleep habits that are good.

Addressing Common Sleep Issues

As parents of newborns, we often face some common sleep issues. They can be tough to handle. Two big worries are day-night confusion and short nap cycles.

Day-Night Confusion

Newborns sometimes mix up their days and nights. It feels like they sleep in the day and stay awake at night. But, this is because their sleep-wake cycle isn’t fully set. Luckily, it usually gets better by 8 weeks old.

You can help your baby get the day-night difference. Keep things bright and fun during the day. Make nights dark and quiet. Having regular times for eating and calming can help too.

Short Nap Cycles

Many newborns take short naps, like just 20-30 minutes. It’s part of growing up, as their sleep patterns are still learning.

To help them nap longer, watch for signs they’re tired. Put them down to nap before they get too tired. Changing how long they’re awake between naps can also make naps better.

Every baby is different. It might take some tries to find what helps your baby sleep. With being patient and doing the same things over again, things should get better. Sleep will improve as your baby gets older.

Encouraging Healthy Sleep Habits

Start good sleeping routines early to enjoy better sleep as your baby gets older. Stick to safe sleep practices like making them sleep on their back. This lessens the chance of Sudden Infant Death Syndrome (SIDS).

Teach your baby to calm themselves, for example, with a pacifier or soft sounds. Your one-month-old might not sleep on a schedule yet, but helping them develop healthy sleep habits is key.

Safe Sleep Practices

Having your baby sleep in the same room cuts SIDS risks by half. Keep your baby close for safe sleep. Always put your baby to sleep on their back. This keeps them safe while sleeping.

Promoting Self-Soothing Skills

Encourage your baby to relax and sleep without much help. A pacifier or sounds from a white noise machine can work wonders. They help your baby feel secure and calm, making it easier for them to sleep.

See also  Your Baby's 3 Month Sleep Schedule: A Helpful Guide


In the first month, your baby’s sleep will be a bit all over the place. They’ll have short naps and wake up a lot to eat. We think it’s best not to stick to a strict schedule now.

But, making a loose routine and watching for signs your baby is tired can be helpful. This can make things a bit more organized and help your baby sleep better. Keep in mind, not every baby acts the same.

Creating a calm sleeping space and helping your baby learn to calm themselves is key. This sets the stage for good sleep later on. Remember to stay patient as your baby learns to sleep longer.


What is a typical sleep schedule for a 1 month old baby?

Newborns sleep a lot, but in short bursts. They might wake up often for feeding. At one month old, they sleep about 15.5 hours. This includes 8.5 hours at night and about 5-6 hours during the day. Their daytime sleep often happens in short naps.

How do I establish a flexible routine for my 1 month old?

One way to create a routine is by doing “eat, play, sleep”. This means feeding the baby after they wake up. Then doing some activity before nap time. It gives structure without being too strict. Even though exact times might change, the routine can be comforting.

How can I recognize my 1 month old’s sleepy cues?

You can tell your baby is tired when they rub their eyes or look away. They might also lay their head on you. Watching out for these signs can help you know they need a nap. This can prevent them from getting too tired.

What are appropriate wake windows for a 1 month old?

At one month old, babies are usually awake for 50-90 minutes. Their wake times are shorter in the morning and longer at night. As your baby grows, you might need to adjust these times. This can help them take longer naps.

Is there a sample 1 month old sleep schedule I can follow?

A typical 1 month old might take 6-7 naps a day. Bedtime might be around 9pm. They could wake up every 2-3 hours at night. Remember, every baby is different. It’s best to follow what your baby needs, not a strict schedule.

How can swaddling and sleep aids help my 1 month old sleep?

Swaddling can make babies feel safe and stop them from startling. White noise machines and pacifiers are helpful too. They can make babies calm. These things create a good sleep environment for newborns.

How can I address common 1 month old sleep issues like day-night confusion and short naps?

Day-night confusion gets better by 8 weeks. To help, keep the room dark at night and bright during the day. Newborns often take short naps. You can try to catch their tired signs and adjust their awake times. This might help them nap longer.

What are some tips for encouraging healthy sleep habits for my 1 month old?

Setting up a good sleep area, promoting self-soothing, and keeping a flexible routine is key. It starts a path for your baby to sleep well. Remember, do what works for your baby. Every child is unique, so a strict schedule might not fit.