How to Get Anxiety Medication: A Comprehensive Guide

Anxiety can really slow you down in life, making things hard. But there is good news: you can get help that works. A blog post on Cup of Jo shared Joanna Goddard’s story. She had serious anxiety, even saying she felt panicky a lot. But once she got anti-anxiety medicine and help, it turned things around for her.

First, you need to know if what you’re feeling is normal worry or an anxiety disorder. Anxiety disorders make you worry too much, even about little things. This can stop you from doing what you need to do every day. But don’t worry. Many health experts are out there to help. This includes your regular doctor, mental health doctors, and nurse practitioners who specialize in mental health.

One big way to manage anxiety is with medicines from the doctor. These might include SSRIs, SNRIs, benzodiazepines, or beta blockers. Your doctor will pick which one is best for you, based on what you’re going through.

Key Takeaways

  • Anxiety disorders involve persistent, excessive worry that interferes with daily life.
  • Healthcare providers like primary care doctors, psychiatrists, and psychologists can help diagnose and treat anxiety.
  • Commonly prescribed anxiety medications include SSRIs, SNRIs, benzodiazepines, and beta blockers.
  • It’s important to work closely with your healthcare provider to find the right medication and treatment plan for your individual needs.
  • Lifestyle changes like exercise, relaxation techniques, and therapy can also be effective in managing anxiety symptoms.

Understanding Anxiety Disorders

It’s okay to feel a little worried at times. But, if worry sticks around too long, it might be an anxiety disorder. An article on TODAY shares that in the U.S., about 2.7% of adults get this worry every year. And 5.7% will feel it in their lifetime. If worry stops you from doing daily things, it might be more than just normal worry.

Difference Between Anxiety and Anxiety Disorders

Anxiety disorders are more than just being worried or scared. They stick around, are too much, and mess with how you live every day. They often show up with physical signs like feeling sick, getting headaches, or a fast heartbeat. People might try to feel better by using alcohol or drugs, which is not healthy.

Common Symptoms of Anxiety Disorders

Here’s what the article highlights as signs of an anxiety disorder: Overthinking with no solution, worry that gets in the way of daily life, imagining the worst, and feeling like you can’t breathe. These things can make it pretty hard to keep up with your normal life.

Types of Healthcare Providers for Anxiety Treatment

Looking for help with anxiety disorder? You have many choices in healthcare providers. Knowing who does what can guide you to the right help for you.

Primary Care Physician

Start with your primary care provider for anxiety that feels linked to health. They’ll look for health issues that might be causing it.


A psychiatrist is a doctor for mental health conditions. They give psychotherapy and medications for anxiety disorder.


A psychologist finds out if you have anxiety. They offer counseling (psychotherapy) to help you.

Psychiatric Nurse Practitioner

Psychiatric nurse practitioners offer basic mental healthcare. They diagnose, treat mental issues, and can give medications.

Anti-Anxiety Medications: An Overview

Medicines are key in helping with anxiety disorders. They reduce stress and make life better. Doctors commonly give out selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), benzodiazepines, and beta blockers.

Selective Serotonin Reuptake Inhibitors (SSRIs)

SSRIs stand as a top choice for anxiety. Paxil, Prozac, Zoloft, and Lexapro are some medicines. These pills lift serotonin in the brain to enhance how you feel.

See also  How to Treat the Flu? Effective Remedies and Tips

Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)

Duloxetine (Cymbalta) and venlafaxine ER (Effexor XR) are also handy for anxiety.


Drugs like Valium, Xanax, Klonopin, and Ativan help but just for a little while. They’re good for general anxiety but SSRIs are usually first picks.

Beta Blockers

In cases of jittery nerves, beta blockers offer relief. They reduce a fast heart, shakes, and blushing. This is great for speeches or performances.

Selective Serotonin Reuptake Inhibitors (SSRIs)First-line treatment for anxiety disordersPaxil (paroxetine), Prozac (fluoxetine), Zoloft (sertraline), Lexapro (escitalopram)
Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)Treatment for anxiety disordersCymbalta (duloxetine), Effexor XR (venlafaxine ER)
BenzodiazepinesShort-term treatment for generalized anxiety disorder, panic disorder, and social anxiety disorderValium (diazepam), Xanax (alprazolam), Klonopin (clonazepam), Ativan (lorazepam)
Beta BlockersOff-label use for performance anxietySectral (acebutolol), Tenormin (atenolol), Inderal LA (propranolol)

Choosing the Right Anxiety Medication

Everyone’s anxiety is different, so one medicine does not fit all. Your doctor might give you SSRIs, SNRIs, benzodiazepines, or beta blockers. The right one for you depends on what you need and prefer, and how well it works for you.

When talking with your doctor, ask about how well each medicine works, its side effects, and when you might feel better. Think about the medicine’s cost and if your insurance will help pay for it. Discussing these things will help you and your healthcare team find the best medicine. This can make your life better by reducing anxiety.

Preparing for Your Doctor’s Appointment

Before you go for your anxiety medication appointment, spend some time getting ready. This is important. It will help you make the most of your visit. Also, it will make sure your healthcare provider gets all the info needed to give you great care for your anxiety disorder.

Making a List of Symptoms and Concerns

First, make a list of all your anxiety symptoms. Write down when they happen. Also, note what makes them better or worse. And, how they affect your daily life is key.

This list will paint a clear picture for your doctor. They will see exactly how your anxiety issues are affecting you.

Gathering Family History Information

Don’t forget to jot down any family history of mental health problems. Make sure to include any other health conditions you have and the medications you are taking now.

This info is crucial. It will help your doctor put together the perfect anxiety treatment plan for you.

Questions to Ask Your Doctor

When talking about

anxiety medications

with your doctor, ask questions. This helps you understand the treatment and side effects. Working as a team ensures the best

anxiety medication

for you.

Medication Side Effects

Always ask about side effects of each anxiety medication. You might experience drowsiness, dry mouth, nausea, or headaches. It’s important to know these effects. This info guides your choice and lets you keep an eye on how you’re doing.

Duration of Treatment

Wonder how long you’ll be taking the anxiety medication? Your doctor will give you a timeline. They’ll also talk about stopping or lowering the dose as you get better.

See also  Flu Symptoms: Signs You Might Have the Influenza Virus

Potential Risks and Interactions

Ask about any risks or if the anxiety medication interacts with other drugs. This is key if you take other meds or have health issues. Knowing this helps you choose wisely for your anxiety treatment. It keeps you safe too.

MedicationSide EffectsInteractionsTypical Duration
Selective Serotonin Reuptake Inhibitors (SSRIs)Nausea, drowsiness, dry mouthMay interact with blood thinners, antidepressants, and other medicationsLong-term, often several months to years
BenzodiazepinesDrowsiness, dizziness, memory problemsMay interact with alcohol, opioids, and other central nervous system depressantsShort-term, typically 2-4 weeks
Beta BlockersFatigue, low blood pressure, cold extremitiesMay interact with certain heart medications, diabetes medications, and decongestantsShort-term, often used as needed for specific situations

Ask these questions to create a detailed

anxiety treatment

plan with your doctor. This plan will be tailored to what you need and any concerns you have.

how to get anxiety medication

Understanding Your Treatment Plan

How to get anxiety medication starts with working closely with your doctor. They will create a special plan just for you. This will include details like which anxiety medication you will take, how much, and for how long.

Filling and Taking Medications as Prescribed

After your doctor picks the right anxiety treatment for you, it’s time to fill your prescription. Take your medicine exactly as your doctor tells you, even if you don’t feel better right away. Using your anti-anxiety drugs correctly and on time is key to getting better.

Lifestyle Changes for Anxiety Management

Taking medicine and changing how you live are both key in handling anxiety. Changing what you do each day can calm anxiety and make you feel better all around.

Exercise and Physical Activity

Doing regular exercise fights off anxiety. Try to do 30 minutes of active exercise most days. This makes your body release good chemicals, relax your muscles, and keeps your mind off worry.

Relaxation Techniques

Simple calming exercises can work wonders for anxiety. Things like deep breathing, tensing and relaxing your muscles, and imagining peaceful places can soothe your mind and body. Giving time every day to these methods can lower your stress.

Therapy Options

Getting help from a pro, like a CBT therapist, is big in treating anxiety. CBT teaches you to spot and change bad thoughts, find ways to deal, and face your worries slowly. With or without medicine, a therapist can be a big help in dealing with anxiety.

Monitoring Progress and Adjusting Treatment

Starting your anxiety meds is a big step. It’s key to watch how you’re doing and tell your doctor if you’re worried or not feeling better. This lets them figure out if what you’re trying works. And they can tweak things if needed.

If the first medicine doesn’t work well, your doctor might change the dose or try something else. It’s important to know that what works for one person may not work for another. It could take time to find what suits you best. Stay patient and keep in touch with your doctor.

It really helps to keep notes on how you feel, any side effects, and your mood. This info is gold for your doctor in choosing the best plan for you. Don’t hold back – talking openly with your doctor is vital to getting the right help for your anxiety.

See also  My Journey to Healing at a Mental Health Residential Treatment Center


Finding the correct anxiety medication is key to improving life. Work with your doctor to learn your options. Getting ready for your appointment and changing your lifestyle help a lot.

Many people in the U.S. have anxiety disorders. Studies say 2.7% of adults face it every year. And 5.7% will have it at some point in their life. So, it’s crucial to talk to a pro and check out different treatments, like SSRIs, SNRIs, benzodiazepines, and beta blockers.

It’s important to be active in your care. Together with your doctor, you can find what’s best for you. Adding therapies like CBT, calming methods, and exercise can make your treatment better. Be patient and keep at it. It might take some tries, but you’ll see a good change in how you feel and enjoy life.


What is the difference between normal anxiety and an anxiety disorder?

It’s okay to feel worried sometimes. But, when worry always gets in the way of life, it’s not normal. About 2.7% of U.S. adults face too much worry each year. This worry stops them from doing everyday things.

What are the common symptoms of an anxiety disorder?

The article says if you can’t stop thinking about a problem, it might be an issue. Using drinks or drugs to calm down can be a sign, too. If your daily life is affected by constant worry, you should talk to someone. Symptoms can also include feeling sick, getting headaches, and feeling like the worst is about to happen.

What type of healthcare providers can treat anxiety disorders?

Start by seeing your usual doctor. They can check if anxiety is linked to your health. A psychiatrist can offer treatment and therapy because they’re mental health experts. Psychologists also help with therapy. Nurse practitioners can diagnose and give out medicine too.

What types of anti-anxiety medications are commonly used?

SSRIs and SNRIs are common for anxiety. SSRIs are drugs like Prozac and Zoloft. SNRIs include Cymbalta. Valium and Xanax, known as benzodiazepines, are short-term options. Beta blockers are used for performance fear.

How do I choose the right anxiety medication?

Choosing the best anxiety med is about what works for you. Talk to your doctor about what you prefer. Consider how well it works, the side effects, and if your insurance covers it.

How should I prepare for my doctor’s appointment to discuss anxiety medications?

List your symptoms and when they happen. Note if anything makes you feel better or worse. Bring up family mental health history and any other medical issues. Also, mention all the medicines you are taking.

What important questions should I ask my doctor about anxiety medications?

Ask about side effects and how long you’ll need meds. Know if you can stop taking them later. Also, ask about risks with other drugs or health issues.

How should I take my anxiety medication as prescribed?

Follow your doctor’s plan for taking your medicine. This includes the right amount, how often, and for how long. Always take it as told, even if you feel the same at first.

What other lifestyle changes can help manage anxiety?

Regular exercise, like walks or sports, can reduce stress. Also, try relaxing activities like deep breathing or imagining calm places. Therapy is key too, with or without meds.