Sleep in Compression Stockings: The Dos and Don’ts

Compression socks are now super popular, not just for health reasons but also for sports and long work days. They help with better blood flow, less swelling, and healing quicker. But, one big question is: is it a good idea to sleep in them? This article looks at the good and bad of wearing them to bed. We’ll also give tips for the best way to wear them at night.

Key Takeaways

  • Compression socks can improve circulation and reduce swelling, but may not provide the same benefits when worn during sleep.
  • Wearing compression stockings at night can be helpful for certain medical conditions, but should be discussed with a healthcare provider.
  • It’s important to take breaks from wearing compression socks and to maintain proper hygiene to prevent skin irritation.
  • Compression stockings designed for nighttime use tend to have lower compression levels for better comfort during sleep.
  • Consulting a healthcare professional is recommended before wearing compression socks to bed, especially for those with poor circulation or other medical concerns.

Understanding Compression Stockings

Compression stockings are like tight socks to help your legs work better. They gently press on your legs to push blood up. This way, they improve the blood flow in your legs. They are tight around the ankle and get looser higher up the leg. They stop blood from getting stuck in your feet, helping you feel better.

What Are Compression Stockings?

Compression stockings are clothes that squeeze your legs a little. They help blood and fluids move better. These socks can go up to your knee or even your thigh. They are made so they are tight at the bottom and looser at the top. This helps the blood go back to your heart easily.

How Do Compression Stockings Work?

Gravity can make blood stay in your legs when you stand or sit a lot. This can make your legs swell or hurt. Compression stockings put just enough pressure on your legs. It helps move the blood up. This improves how blood moves and stops problems.

Benefits of Compression Stockings

These socks help a lot of people, not just those who are sick. Here are some good things they do:

  • They help blood move up better.
  • They can stop your legs from hurting or swelling.
  • They make it easier for your muscles to get better fast after you play or run.
  • They can protect you from serious leg problems if you sit or stand a lot.

Compression Stockings and Improved Circulation

One big reason compression stockings are great is they help improve circulation. They gently press on your legs, pushing blood upwards. This stops blood from staying in one place too long, which can cause swelling and discomfort. It’s very useful for people with venous insufficiency, where blood gets stuck in the legs because the veins don’t work right.

Reducing Swelling and Pain

These stockings make blood flow from legs to heart better, decreasing swelling and pain. The gentle pressure helps move blood back up, keeping it from gathering. It’s great for anyone who stands or sits a lot, or has circulation issues like venous insufficiency.

Preventing Blood Clots

They also help stop blood clots like deep vein thrombosis (DVT), a serious condition. By keeping blood moving and not letting it sit too long, they stop clots from forming. This is key for people at DVT risk, like those inactive for long or with weak circulation.

Choosing the Right Compression Stockings

When picking compression stockings, first look at the compression levels. They come in different mmHg, showing how much pressure they have. Picking the right level is key for the best benefits.

Compression Levels: Low, Medium, and High

If you need them for slight swelling or to support leg health, choose lower compression levels under 20 mmHg. This includes low compression socks. They’re good for everyday comfort and improving blood flow when sitting or standing a lot.

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Medium compression goes from 20-30 mmHg. Doctors often suggest these for vein issues or if you’ve had blood clots. They work to promote better circulation and cut the risk of more blood flow problems.

For big circulation issues or right after surgery, turn to high compression stockings of 30-40 mmHg or even 40-50 mmHg. These offer the most support, fitting firmly. Only use these under a doctor’s care for serious health concerns.

Proper Sizing and Fit

Choosing the right size and fit is as important as the compression level. They should be snug but never too tight. Making sure they are the right length is also crucial. They range from ankle to thigh-high, based on what your legs need.

It’s best to have a professional measure your legs. Or, follow the sizing guide from the brand. The right fit avoids discomfort, skin issues, and makes the socks work better.

ProductCompression Level
“Marathon Knee High Compression Socks & Calf Sleeves”20-30 mmHg
“Trainer Low Compression Socks”10-15 mmHg
“PC Dress Compression Socks”15-25 mmHg
“Lifestyle Light Compression Socks”15-25 mmHg

Keep in mind, compression socks between 15-30 mmHg are often what’s needed. Talk to your doctor to figure out the right compression level and sizing for you. This is for your health and comfort.

Wearing Compression Stockings Correctly

Putting on compression stockings is a skill you can get better at. There are a few tricks to help. Try to wear them in the morning when your legs are not too swollen yet. To start, roll the stockings down to your ankle. Next, step into them carefully and roll them up your leg. Make sure to smooth out any wrinkles. If your stockings are long, like thigh-high or waist-high, you might need to stand up to adjust them fully.

Putting On Compression Stockings

Putting on compression stockings has a few steps. Start by rolling them to your ankle without any twists. Then, put your foot in and keep rolling them up. Smooth out any wrinkles as you go. For longer stockings, stand up to adjust them all the way.

Caring for Compression Stockings

Taking care of your compression stockings is key. Always wash and maintain them well. Use a mild detergent and don’t use fabric softeners. Let your stockings air dry. Don’t use high heat on them or it may ruin the material. Also, store them correctly to keep them in good shape.

sleep in compression stockings

Doctors say it’s not really helpful to wear compression stockings at night. The pressure they provide is best when you’re up and moving. It doesn’t work the same when you’re lying down because the gravity effect changes.

Benefits of Sleeping in Compression Stockings

Wearing compression wear at night has only a few pluses. Compression wear does wonders when you’re active. It helps your blood flow better, reducing swelling and making your blood move smoothly.

Risks of Sleeping in Compression Stockings

Sleeping in compression stockings may not be a good idea. It could make your skin feel itchy or look red. Sometimes, it might even hurt your tissues or cause an infection. It’s better to not wear them at night. Taking them off can give your skin a break and keep it healthy.

Compression Stockings for Athletes

Compression stockings are getting very popular among athletes. They use them to do better in sports and to help recovery. When athletes wear these stockings while working out, it boosts blood flow and brings more oxygen to muscles. This can make athletes last longer and be stronger.

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Improved Performance

Research shows that compression socks for sports can make athletes do better. The tightness of the socks helps blood move better. This means more oxygen and nutrients get to muscles. And that makes athletes more powerful and last longer.

Recovery and Muscle Fatigue

Compression therapy for athletes is also good for recovery after exercise. Wearing compression stockings during and after training can cut tiredness and pain. This happens by getting rid of waste in muscles faster. So, athletes can get back to training or competing quicker.

If you’re an athlete or just love sports, wearing compression socks is smart. It can really help you perform better and recover faster.

When to Wear Compression Stockings

Wear compression stockings when you stand or sit a lot. This is common at work or on long flights. They help your blood more easily move back to your heart. This stops swelling, pain, and blood clots in your legs.

Daily Use for Prolonged Standing or Sitting

Do you stand up a lot during work? Or do you sit most of the day? If so, compression stockings are great for you. They make your legs hurt less and stop them from swelling.

If you have bad blood flow or leg problems, wear them all day. They help anyone who moves a lot to do better and recover faster.

Post-Surgery and Bedrest

After surgery or when you’re in bed a lot, wear compression stockings. They prevent blood clots, which are very dangerous at these times.

Pregnant women can also wear them to avoid swollen legs. Compression stockings make their legs feel better, especially when it’s almost time to have their baby.

If you have pain issues like fibromyalgia, try compression stockings. They can make your legs less tired and your muscles hurt less.

Always ask a doctor which compression level and size are best for you. The right ones can keep your legs feeling good all the time.

Side Effects and Precautions

Compression stockings are mostly safe. But, if not right-sized or worn too long, there can be problems. You might notice redness, itchiness, or feel general pain.

Skin Irritation and Discomfort

Some people find compression stockings tight. This can cause skin irritation from compression stockings or discomfort from compression stockings. They might feel itchy or tight. Getting the right size and wearing them slowly at first can help.

Contraindications and Warnings

Compression stockings may not be for everyone. People with bad blood flow or certain medical issues should use them carefully. Tight stockings can even harm nerves or lower blood flow.

Always talk to a doctor before using these stockings. They can help you know if they’re right for you. They’ll consider your health before suggesting you wear compression stockings.

Compression Stockings for Specific Conditions

Compression stockings help a lot if you have troubles with circulation. They’re great for people with venous insufficiency. This is when veins can’t push blood up your legs well. So, the stockings help stop swelling and pain.

Venous Insufficiency

If you have venous insufficiency, your legs may swell a lot. They might ache or you could get varicose veins. But, compression stockings will make you feel better. They improve how blood flows in your legs and stop blood from pooling there.


Compression stockings also work well for lymphedema. This makes fluid build up in the arms or legs. The stockings give a gentle squeeze that pushes this fluid towards the heart. This reduces swelling and makes you more comfortable.


When a woman is pregnant, her body changes a lot. This can cause leg swelling and other issues with blood flow. Doctors often suggest using compression stockings to help with these problems. They also lower the risk of a blood clot in the legs, known as DVT.

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If you stand or sit a lot, you might like wearing compression stockings. They’re not just for medical conditions. They’re good if you’ve got a job that keeps you on your feet or sitting down mostly. They boost your blood flow and keep clots from forming.

Tips for Wearing Compression Stockings Comfortably

To feel good in compression stockings, remember a few key things. First, make sure to keep your skin moist, especially under the stocking. This helps avoid itchiness and keeps your skin soft.

Moisturizing Skin

Before you wear your stockings, put on a bit of unscented moisturizer. Try to find one made for under compression stockings. This keeps your legs from getting dry and stops any irritation.

Gradually Increasing Wear Time

Start by wearing your stockings for a few hours. Then, slowly wear them longer each day. Your doctor will tell you how long to aim for. Doing this makes getting used to them easier.

Follow these simple steps and wearing your compression stockings will be easy. You’ll get all the good they do without any pain or discomfort.


Compression stockings work well when used in the day. They boost your circulation. They also help lower swelling and speed up recovery.

But, wearing them at night doesn’t offer the same benefits. The key is that they work best when you move around. They help by pushing blood up to your heart and keep problems like swelling and clots away.

If you sleep with compression stockings, they might not help much with issues like varicose veins. You shouldn’t go above 15mmHg of pressure at night. It’s a good idea to talk to a doctor. They can guide you on the best approach for your situation.

Keep in mind, compression stockings do wonders in lots of situations. They’re great for long periods of standing or sitting. They’re also useful after surgery and for some health conditions. Knowing how to use them properly helps you get all the good without any bad.


Can I wear compression stockings while sleeping?

No, it’s better not to wear them to bed. Wearing them doesn’t help much during sleep. This is because we’re not active then. So, the benefits aren’t the same as during the day.Doctors say compression stockings work best when you’re standing or walking.

What are the benefits of wearing compression stockings?

These stockings boost blood flow and cut down on swelling. They also stop blood clots from happening. They gently squeeze your legs the most at the ankle.As they move up, they get less tight. This helps push your blood up your legs and back to your heart.

How do I choose the right level of compression for my needs?

First, know your needs. Doctors measure the tightness of the stockings in mmHg. For simple leg health, choose those under 20 mmHg.For vein issues or blood clot history, go for 20-30 mmHg. Severe circulation problems may need 30-40 mmHg or higher.

How do I properly put on compression stockings?

Wear them in the morning before your legs swell too much. First, roll the stockings inside out down to the foot.Now, put your foot in and gently pull them up. Make sure there are no twists or bunches. Standing could help with longer stockings.

Are there any side effects or precautions I should be aware of when wearing compression stockings?

Yes, there are a few things to watch for. If they don’t fit well, they might bother your skin or feel painful. Keeping your skin moist can help a lot.Also, start by wearing them a little at a time and increase slowly. This way, they should feel better and work well.