The Best Kinds of Cheese for People With Gout

Discover the best cheeses for gout sufferers that are low in purines and won't trigger painful flare-ups. Enjoy your favorite dairy treats with our gout-friendly cheese guide.

For folks with gout, controlling uric acid is key to avoid pain. Good news: some cheeses can lower uric acid and cut gout attack risks. Drinking low-fat milk also helps lower uric acid, lessening gout flare chances.1 Low-fat dairy like milk, yogurt, and cottage cheese can manage uric acid too.1 Keeping acid below 6.8 mg/dL stops new crystals, making old ones dissolve.1

Key Takeaways

  • Low-fat dairy can help with uric acid and lower gout risks.
  • Staying under 6.8 mg/dL level prevents more crystals and helps dissolve old ones.
  • Mozzarella, parmesan, and cheddar are okay for gout in moderate amounts.
  • Avoiding processed and full-fat cheeses is smart, as they have a lot of purines and fats.
  • It’s wise to see a doctor for a diet plan tailored to you to control gout.

What is Gout and How Does It Relate to Cheese?

Understanding Gout and Uric Acid Levels

Gout happens when there’s too much uric acid in your body.2 About 8 million people in the U.S. have gout.2 This can lead to crystals in the joints, causing pain and swelling.2

Having over 6mg/dl of uric acid is not good for your health.1 To avoid gout, aim to keep your uric acid below 6 mg/dL.1 If it’s higher than 6.8 mg/dL, the risk of gout goes up. Also, it’s harder for the crystals to go away.

The Role of Purines in Gout Flare-Ups

Our bodies naturally have purines. They’re in some foods, too. When our body breaks them down, it makes uric acid. High uric acid levels can make gout worse.

Understanding how purines, uric acid, and gout are linked is key. This knowledge helps in managing gout and avoiding flare-ups.

The Benefits of Low-Fat Dairy for Gout Sufferers

Low-fat dairy like milk, yogurt, and cottage cheese help manage gout. They lower uric acid levels.1 Drinking low-fat milk can cut uric acid and gout risk.1 It’s important to keep uric acid levels low to avoid gout attacks.1 A study from 2016 says levels should be under 6 mg/dL to stop new crystals.1

How Low-Fat Dairy Products Can Lower Uric Acid Levels

Low-fat dairy’s benefit comes from its milk proteins. Casein and lactalbumin help the body get rid of uric acid.3 They do this by boosting how much uric acid leaves through the kidneys. This action can fix existing crystals and stop new ones from forming.3

The Uricosuric Effect of Milk Proteins

The power of milk proteins to remove uric acid is key for gout management.3 Casein and lactalbumin in milk make it easier to flush out uric acid. This keeps uric acid levels in check and stops gout crystals from developing.3

low-fat dairy

Gout patients can lower their uric acid and risk of flare-ups by adding low-fat dairy to their diet. This improves how they handle the condition.13

Dairy ProductUric Acid Lowering EffectGout Risk Reduction
Low-fat milkReduces uric acid levels1Lowers risk of gout flare-ups1
Low-fat yogurtMay help reduce uric acid levels3Can lower risk of gout attacks3
Cottage cheeseContains uricosuric milk proteins3Helps manage uric acid levels3

Low-Fat Cheese Options for Gout-Friendly Diets

Managing gout means picking the right cheese matters a lot. For those with gout, it’s best to go for low-fat cheese. This choice is much better for health.1

Mozzarella: A Low-Purine Cheese Choice

Mozzarella is a low-purine cheese, perfect for people with gout. It has low purines, so it’s less likely to cause gout pain.1

Parmesan: A Flavorful Addition to Your Gout Diet

Adding Parmesan to your meals is a great idea for a gout-friendly diet. It’s a hard, tasty cheese that doesn’t raise uric acid levels much.4

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Cheddar: A Versatile Low-Fat Cheese

Cheddar is a cheese that can fit into a gout-friendly diet well. It’s low-fat, which helps keep uric acid low.4

Adding these low-fat cheeses into your diet helps you enjoy cheese safely. It’s a good way to keep gout under control.1

Gout-Friendly Dairy Alternatives

Low-fat cheeses are great, but there are more dairy alternatives for gout. Low-fat yogurt is good for your gut because it’s full of live cultures.3 Soy products, like soy milk, also help lower uric acid, reducing gout risk per a 2018 review.3

Low-Fat Yogurt: A Probiotic-Rich Option

Low-fat yogurt fits well in a gout diet, boosting probiotics for gut health. The live cultures in it can lower uric acid, helping prevent gout flares.3

Cottage Cheese: A Protein-Packed Snack

Cottage cheese works for gout too, if it’s low-fat. It’s a protein boost that’s low on purines, fitting well in a gout diet.3

It’s key to pick low-fat or fat-free dairy for gout diets. A doctor’s advice on dairy options can be really helpful for gout management.3

Incorporating Low-Fat Cheese into Your Gout Diet

Adding low-fat cheese to a gout diet needs smart choices.5 It’s all about eating the right amounts and combining with gout-friendly foods. This helps keep uric acid levels in check and lowers flare-up chances.5

Portion Control and Moderation

Limiting daily purine to under 400 mg is key for gout management.5 Eat protein-rich foods like cheese in small amounts to prevent too much purine.5 By watching the amount of low-fat cheese you eat, you can enjoy dairy without worsening your condition.

Pairing with Gout-Friendly Foods

Eating low-fat cheese with veggies and whole grains is good for gout.5 Cheeses including Cottage Cheese, Mozzarella, Cream Cheese, and Swiss are best. They have low purines.5 Drinking plenty of water is also helpful. It helps flush out uric acid, cutting the risk of gout attacks.5

Adding low-fat cheese wisely to your diet, together with portion control and picking the right foods, lets gout patients gain from dairy. They can stay healthy and manage their condition well.

Cheeses to Avoid with Gout

While some low-fat cheeses are okay, you should stay away from others.2 Processed cheeses like American cheese have too many purines and sodium. These can start gout problems.2 It’s best to not eat a lot of full-fat cheeses either. The high fat can make your uric acid go up. This raises the chance of getting gout attacks.

Processed Cheeses: High in Purines and Sodium

Stay clear of processed cheeses, including cheese spreads. They are full of purines and sodium.2 Too much of these can form uric acid crystals. This causes lots of pain with gout flare-ups.

Full-Fat Cheeses: Increased Risk of Flare-Ups

Don’t eat a lot of full-fat cheeses if you have gout.2 They also raise your uric acid levels. This makes the risk of gout attacks higher. It can really make your gout worse.

what kind of cheese is good for gout

Low-fat cheeses are a good option for people with gout. They help keep uric acid levels down. This reduces the chance of gout pains.1 Things like skim milk, low-fat yogurt, and cottage cheese are best. They lower uric acid and help your body get rid of it, stopping gout flares.1

Low-Fat Dairy as a Gout-Friendly Option

Choosing low-fat dairy is smart for gout. It includes milk, yogurt, and cottage cheese.12 These foods help bring uric acid levels down. This means less pain from gout.2

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Considering Individual Purine Levels

But, everyone’s reaction to low-fat dairy is different. Even if it’s good for most, some may still be sensitive.1 High uric acid, above 6mg/dl, can lead to gout issues.2 It’s key to talk to your doctor. They can help figure out the best diet for you.

Lifestyle Changes for Gout Management

Adding low-fat cheese to your diet is good for gout management. It helps to stay hydrated by drinking a lot of water.6 Doing exercise and staying at a healthy weight are important too. They can lower your gout risk by keeping uric acid levels in check.6

Hydration and Fluid Intake

Keeping hydrated is key for those with gout. Drinking enough water can make uric acid less concentrated in your blood. This helps your kidneys get rid of it easier. By drinking lots of fluids, you can take steps to manage your gout well and avoid painful flare-ups.

Exercise and Weight Management

It’s essential to be active and keep a healthy weight to manage gout.6 Being into exercise can lower uric acid levels and cut down on gout attacks.6 Also, a healthy weight from eating well and exercise helps a lot. It makes managing gout smoother.6

Consulting with a Healthcare Professional

Talk to a healthcare pro before making big changes in your diet.3 They give advice that fits your needs and health history.3 They might give you medicine or other treatments for gout.7

Personalized Dietary Recommendations

Your doctor can make a diet plan just for you.3 They will consider what you like to eat and how your body responds to food.3 They help you find the right mix of foods to help manage your gout.7

Working with a doctor means your food choices will be perfect for you.3 This is key to getting the best results in handling your gout.

Medication and Treatment Options

Changing your diet might not be the only solution.7 Your doctor could also suggest medicine.7 This includes drugs to lower inflammation or the uric acid in your blood.

They may also talk about the need for you to manage your weight and be more active.7 Mixing diet changes with drugs and lifestyle improvements can help a lot.7

Dealing with gout means working closely with a medical pro.3 They will guide you, give needed drugs, and support you in managing this health issue.3

Gout-Friendly Recipes Featuring Low-Fat Cheese

For folks handling gout, adding low-fat cheese to meals is smart.8 It can lower gout attacks by cutting down uric acid.8 Here are two yummy recipes with low-fat cheese that are easy on gout.

Caprese Salad with Fresh Mozzarella

A Caprese salad is fresh and full of flavor.8 It uses fresh mozzarella, which is low in purines and good for gout.8 You’ll love the mix of creamy mozzarella, juicy tomatoes, and basil’s sweet scent in this dish. It’s great for managing gout and looks pretty, too.

Baked Parmesan Zucchini Fries

Looking for a tasty gout-friendly snack? Try these Baked Parmesan Zucchini Fries.8 Parmesan is low in fat and high in taste, ideal for those with gout.8 These zucchini fries are a better choice than regular fries. They’re crispy, cheesy, and won’t raise your uric acid too much.

The Role of Dairy in Gout Prevention

Low-fat cheese and other dairy products are key in preventing gout. Milk has orotic acid, which helps the body get rid of uric acid. This lowers the chance of gout attacks.3

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Orotic Acid and Uric Acid Excretion

A 2021 study from Japan showed that all milks and dairy can lower uric acid.3 It found low-fat products are best.3 Orotic acid found in milk plays a big role in this. It helps the body remove uric acid.3

Milk Proteins and Uricosuric Effects

Orotic acid isn’t the only helpful thing in milk. The proteins casein and lactalbumin also help.3 They can push uric acid out through the kidneys.3 Dairy’s role in managing gout is stronger because of these two processes. It helps both remove and reduce uric acid.3

More dairy can mean a lower risk of gout and high uric acid.9 Clinical trials show eating dairy products can lower gout attacks.9 Milk is good for gout because it’s low in purines. Also, it helps remove uric acid.9

Some studies also say milk might fight inflammation. Inflammation can trigger gout attacks.9 So, milk can help in different ways to fight gout. It works on lowering uric acid and lessening the immune response. This makes dairy important for those looking to manage gout.


In short, adding low-fat cheese and dairy to your diet helps with gout. It manages uric acid and lowers the risk of gout attacks.10 Choose cheeses like mozzarella, parmesan, and cheddar. Mix them with gout-friendly foods. This way, you get the dairy benefits without worsening gout.10 Always talk to your doctor for a diet that’s right for you and your gout.

About 9.2 million Americans deal with gout.11 It’s key to control gout through what you eat and how you live.11 Studies say dairy, like cheese, might lower gout risk.10 So, they’re good for a gout diet.10 Learn about purines and milk’s effects. Then, pick the best cheeses and dairy for your gout plan.

Adding low-fat cheese to your meals is okay for gout. But, watch your purine levels. Talk to a doctor about your diet.10 A rheumatologist or dietitian can help. They’ll set up a plan just for you. It will include the right low-purine, low-fat cheeses and other diet tips. This plan will help you manage your gout better. It can lower your uric acid and the chance of gout attacks.


What kind of cheese is good for gout?

Low-fat cheese is best for those with gout. This includes mozzarella, parmesan, and cheddar. They are low in purines, managing uric acid and lowering gout risks.

How can low-fat dairy products help with gout?

Low-fat dairy novelties like milk, yogurt, and cottage cheese lower uric acid. They help remove uric acid from the body. Milk’s proteins, like casein, help kidneys release more uric acid.

What types of cheese should be avoided with gout?

Stay away from processed and full-fat cheeses if you have gout. They’re high in purines and sodium. This can up uric acid and gout risk.

How can I incorporate low-fat cheese into a gout-friendly diet?

Use low-fat cheese wisely in your diet. With portion control, add it to veggies and whole grains. This keeps uric acid low and lessens flare-up chances.

How can I prevent gout with dairy products?

Eating dairy, like low-fat cheese, can prevent gout. Milk’s orotic acid helps remove uric acid. Milk proteins also aid the kidneys, keeping gout away.

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