Upper Back Side Pain Right Side – Causes & Treatment

Feeling pain in your upper right back? You’re not alone. This discomfort can come from many things. It might be muscle strain, spinal fractures, osteoarthritis, or herniated disks. Good news, treatments exist to help ease this pain and make you feel better.

Upper back pain between your neck and waist can show up in different ways. This pain often starts between your shoulder blades. But it can also spread through your upper right back quarter. Things like muscle strain, spinal fractures, osteoporosis, and stress can cause this. Stress and herniated discs are also common causes.

Key Takeaways

  • Upper back side pain right side can be caused by muscle strain, spinal fractures, osteoarthritis, and herniated discs.
  • Treatments may involve a combination of home remedies and medical intervention.
  • Thoracic back pain can occur anywhere in the upper back, but it often develops between the shoulder blades.
  • Factors like muscle strain, spinal issues, osteoporosis, and stress can contribute to upper right back pain.
  • Seeking medical attention is recommended if the pain persists or is accompanied by other concerning symptoms.

Understanding Upper Back Side Pain Right Side

The upper right back starts at your neck’s base. It goes down to your right side’s rib cage. This part includes the top part of the thoracic spine, reaching to your lower back. Problems in the spine, like vertebrae, discs, and muscle issues, often cause pain here.

Location and Anatomy

The upper right back is also called the thoracic back. It covers from the neck’s base to the lower back. The thoracic vertebrae support the upper body and connect the spine to the rib cage. Pain here can be due to problems in the bones, discs, or soft tissues of the thoracic spine.

Common Symptoms

Pain in the upper right back can vary from mild to severe. It may limit your movement and make daily activities tough. Symptoms can include arm or shoulder movement issues, extra pain when moving these, and a tingling feeling.

Causes of Upper Back Side Pain Right Side

Upper back side pain on the right side has many possible causes. Knowing these causes is key to managing and treating the pain.

Muscle Strain or Injury

Excessive activities can cause upper back side pain right side. This includes lifting heavy objects, twists, and sudden or repetitive motions. Muscle strain happens when you push your body too hard.

Spinal Fractures

Spinal fractures can happen from serious accidents or falls. They lead to pain, muscle spasms, weakness, and sometimes paralysis.


Osteoporosis makes bones weak, leading to fractures. Over 700,000 suffer from these fractures yearly in the US. It can cause sudden back pain, loss of height, and weak hand grip.


Osteoarthritis affects the joints and can cause upper right back pain. Symptoms include numbness, muscle cramps, and stiffness.

Stress and Postural Issues

Stress can tighten muscles, causing upper right back pain. It also triggers a fast heartbeat and headaches. Poor posture adds to the pain too.

Herniated Discs

Herniated discs press on nerves, leading to upper back pain. Lifting heavy objects or sudden impacts often cause these injuries.

Understanding the causes of upper back side pain right side is important. It helps in making a treatment plan that works. By treating the main issue, you can get better and feel well again.

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Upper Back Side Pain Right Side When Breathing

Sometimes, taking deep breaths makes your upper back pain worse. This is natural because the spine is linked to the rib cage. Usually, it’s no big deal. But, it might point to something serious, like a lung problem or a blood clot.

If you’re worried, see a doctor. Upper back side pain right side when breathing might mean a lung or health issue. Your doctor can find out what’s wrong and how to treat it.

Potential Causes of Upper Back Pain When BreathingDescription
Muscle StrainOveruse, injury, or strain of the muscles in the upper back can lead to pain that feels worse with breathing.
Lung ConditionsConditions like pneumonia, lung cancer, or pulmonary embolism can cause chest and upper back pain, especially with breathing.
PleurisyInflammation of the tissue surrounding the lungs, known as pleurisy, can result in pain that radiates to the upper back.
Respiratory DisordersChronic obstructive pulmonary disease (COPD) and asthma can lead to breathing difficulties and associated upper back strain.
Heart-Related IssuesConditions like heart attacks and pulmonary embolisms can cause chest and upper back pain, along with breathing problems.

Watch for any new breathing changes or if your back side pain right side when breathing suddenly gets worse. Seeing a doctor is very important, especially when it’s hard to breathe. It might be a serious lung or clot issue.

Home Remedies for Upper Back Side Pain Right Side

Have upper right back pain? Home remedies offer relief. Try over-the-counter meds. Use heat and cold. Rest well. Plus, do specific stretches and exercises. They can help you feel better and heal.

Over-the-Counter Medications

NSAIDs, like ibuprofen, help with the pain. And naproxen deals with the swelling. Take them as the label says. It helps you feel better and heal faster.

Heat and Cold Therapy

Warm up with a hot bottle or heating pad. It eases muscle tightness and boosts blood flow. Cold packs can lower swelling and quiet the ache. Do both for best results in calming your back pain.

Rest and Activity Modification

Take things easy. Skip activities that make your back pain worse. Change how you do things. Fix your posture. And take breaks from long sitting or standing. Letting your body rest is good for healing.

Stretches and Exercises

Do gentle stretches and exercises. They help your back, shoulders, and neck feel better. Good ones are shoulder extension, and sitting back extension. Talk to a pro for more exercises just for you.

Using these remedies can ease your upper back right side pain. They help your body heal. If the pain sticks around or gets worse, see a doctor.

Medical Treatments for Persistent Upper Back Side Pain Right Side

If your upper right back pain doesn’t get better with home fixes, you might need medical help. Your doctor might suggest trying different therapies to ease your upper back side pain right side and help it get better.

Physical Therapy

Physical therapy is great for ongoing upper back side pain right side. A therapist can make your upper back muscles stronger and boost your movement. They will teach you workouts and ways to lessen the ache. They could also suggest stretches and better posture to fix what’s making you hurt.

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Your doctor might give you meds to deal with your upper back side pain right side. Anti-inflammatory drugs like ibuprofen lower swelling and fight pain. Sometimes, muscle relaxants ease tight muscles. For more serious pains, you might get stronger pain pills or creams to apply.

Interventional Treatments

If simple treatments don’t ease your pain, interventional treatments might be needed. Your options could be steroid shots to lessen swelling or nerve blocks to stop pain signals. Doctors only use these if nothing else works.

Preventing Upper Back Side Pain Right Side

While you can’t always avoid upper back pain, you can do some things to lower your risk. It’s key to keep good posture and use proper ergonomics. This helps keep upper back side pain on the right side away.

Proper Posture and Ergonomics

Watch how you sit and stand all day. Make sure your computer screen is at eye level. Keep your shoulders relaxed and back well-supported. Also, when standing, stand straight. Keep your head up, shoulders back, and weight even on both feet.

Regular Exercise

Regular exercise can stop upper back pain. Work on your core and back muscles with planks and rows. This boosts your spine health and supports the upper back.

Stress Management

Stress can cause tight muscles and upper back pain. Try yoga, meditation, or deep breathing to relax. It cuts stress and its effect on your upper back.

Taking these steps can lower the risk of upper back pain on your right side. Keep your upper back healthy and free from pain.

When to Seek Medical Attention

Upper right back pain might get better at home in a few days. But, seek a doctor if it’s not better after a week or from an injury.

Also, see a doctor if you feel weak, numb, tingly, or have a fever. Quick medical attention is key, as upper back side pain right side could mean a serious issue.

For severe or not going away upper back side pain right side, seeing a doctor is wise. They will check you and suggest the right treatment. It’s always safer to get help early to avoid bigger health problems.

Your health comes first, always. Don’t wait to see a doctor for your upper back side pain right side. With the right care, you can feel better and keep enjoying life.

Upper Back Side Pain Right Side – Causes & Treatment

Feeling pain on the right upper back side can be from many things. These include muscle strain, spinal fractures, osteoporosis, osteoarthritis, and stress. The pain can be from mild to very strong. It might make it hard to move or do daily things.

To fix the upper back side pain right side, start with simple steps. Try over-the-counter medicine, use heat or cold pads, rest, and do easy exercises. If the pain keeps going, you might need more help. This can be from a physical therapist, special medicines, or other medical treatments. Always remember, it’s important to see a doctor fast if the pain is very bad or comes with other bad signs.

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Certain spine problems can cause upper right back pain. These include issues with the vertebrae, herniated discs, and muscle or tendon problems. Osteoporosis makes the spine bones weak, making them break easier. This can hurt the nerves. Osteoarthritis often affects the spine’s facet joints, leading to pain. Stress and anxiety can make muscles tight, also causing pain.

If the upper back side pain right side doesn’t get better in a week or was caused by an accident, see a doctor. They can give you the right treatment. With care and steps to stop it from coming back, you can feel better and stay healthy.


Having pain in the upper back right side can come from many things, like pulling a muscle or issues in your spine. Dealing with upper back side pain right side is doable at home. But, if the pain keeps on or comes with other bad signs, see a doctor. Knowing what might be causing the pain and how to stop or treat it makes a big difference.

It’s key to tackle upper back side pain right side head-on. It can change how you go about your day and stop you from doing stuff you love. Doing certain exercises, fixing how you sit or stand, or getting help from a pro can keep the pain in check. This stops it from sticking around.

Taking care of yourself is super important. If your upper back side pain right side won’t go away or gets worse, get help. The right care and looking after yourself can help you get back on your feet. You’ll be able to move better, feel less pain, and keep up an active life.


What are the common causes of upper back side pain on the right side?

This pain can come from many things. Some are muscle strains and stress. Others are spinal fractures and herniated discs. Osteoporosis and osteoarthritis are also causes.

What are the symptoms of upper back side pain on the right side?

If you feel pain in your upper back, you might have trouble moving your arm. The pain can get worse when you move. You might also feel a tingling sensation.

Can upper back side pain on the right side be related to breathing?

Yes, sometimes deep breaths make the pain worse. But don’t worry too much. However, if you suspect lung problems, like a blood clot, you should get checked by a doctor.

What are some home remedies for upper back side pain on the right side?

You can try over-the-counter meds or use heat and cold packs. Sleep and do gentle exercises. Stretches can help too.

When should you seek medical attention for upper back side pain on the right side?

Go see a doctor if it’s been a week and the pain isn’t better. If the pain started after an injury, don’t wait. Other symptoms needing fast help are muscle weakness, tingling, or fever.