What Essential Oil is Good for Diabetes: Top Choices

Essential oils like cinnamon, clove, and fenugreek may help manage diabetes symptoms and complications. Learn what essential oil is good for diabetes.

Diabetes is a serious health issue that needs careful handling. It’s important to keep blood sugar levels in check to prevent further health problems. Besides usual treatments like insulin, essential oils can be a helpful addition.1 We’ll be looking at the best essential oils for diabetes. We’ll see how they might help and how to use them as part of managing diabetes.

Diabetes causes high blood sugar levels due to insulin not working well. This happens because the body can’t make enough or use insulin correctly. There are two types, Type 1 and Type 2.2 Gestational diabetes is a type that happens during pregnancy. It can affect any pregnant woman. Risks include being over 25, or having a family or personal history of prediabetes. Other risks are carrying excess weight, being of a nonwhite race, and having a baby over 9 pounds before.

Adding essential oils to your diabetes management plan is helpful. But remember, they’re not a sole treatment. Always follow your doctor’s advice on medicines and insulin. Alongside essential oils, eat well, exercise, and keep an eye on your weight. It’s also key to check your blood sugar often and take any medicine your doctor recommends.

Key Takeaways

  • Essential oils can ease diabetes management, but they’re not a full substitute for regular treatments.
  • Some oils like cinnamon, coriander, and ylang-ylang, can help in managing diabetes.
  • Be careful with essential oils – always use them diluted and with your doctor’s advice.
  • A holistic approach to managing diabetes includes diet, exercise, and other supplements.
  • Before using essential oils or other natural remedies, always talk to your doctor.

Introduction to Diabetes and Essential Oils

Diabetes is a complex issue that leads to high blood sugar. It arises from the lack of insulin or its poor usage.3 There are mainly two types of diabetes, Type 1 and Type 2.2

Overview of Diabetes: Type 1 and Type 2

Type 1 diabetes usually appears in kids, teens, and young adults.2 Type 2 diabetes, however, is seen more in those over 45 and overweight people.2 For Type 1, insulin is a must.2 But for Type 2, a shift to healthier habits is key. This includes better eating, more exercise, and trying to lose weight.2

Gestational Diabetes and Its Causes

Gestational diabetes strikes during pregnancy. It happens when the placenta makes too many hormones. These hormones make it hard for the body to use insulin, causing sugar levels to rise.3 Being older, overweight, or having diabetes in the family raises the risk.3 This type of diabetes can be found during routine checks.2 Women who get it also face a higher chance of Type 2 diabetes later on.2

Building Your Natural Diabetes Treatment Regimen

Essential oils can boost your care plan for diabetes. But, they’re not a substitute for your doctor’s advice.3 A good natural plan includes eating right, staying active, managing your weight, and the smart use of some essential oils. It’s vital to check your sugar levels often and take any advised meds or insulin.3

The Potential Benefits of Essential Oils for Diabetes

Diabetes is a long-term health challenge. It needs many ways to be managed. Essential oils might bring some extra help. Many research studies have looked into how certain essential oils could support diabetes care.

Blood Sugar Regulation

Certain essential oils, like cinnamon314, fenugreek1, and cumin3, seem very helpful for blood sugar control. They could improve the body’s response to insulin. They might also lower high blood sugar levels in people with diabetes or those at risk.

Stress Reduction

Stress can make managing blood sugar harder for someone with diabetes. But, there are essential oils, including lavender4, chamomile1, and ylang-ylang1, that are calming. Using these oils daily, through smell or on the skin, could help reduce stress. This, in turn, might help with overall health.

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Managing Complications

Diabetes can cause issues like nerve pain and slow wound healing. Yet, some essential oils, such as geranium, eucalyptus4, and frankincense, could offer relief. Their anti-inflammatory and germ-fighting actions might help with nerve pain and heal wounds faster.

What Essential Oil is Good for Diabetes

Essential oils are not a cure for diabetes but they can complement treatment. Cinnamon, coriander, ylang-ylang, lemon, and lemongrass are key oils. They can impact blood sugar, stress, and complications of diabetes.

Cinnamon Essential Oil is well-studied for diabetes. It can improve pancreatic function and help with weight loss. This leads to better blood sugar control. Cinnamon’s compounds improve insulin sensitivity and reduce blood sugar levels.

Coriander Essential Oil can also help by increasing insulin and managing blood sugar. Its compounds support carbohydrate metabolism and good blood sugar levels.4

Ylang-Ylang Essential Oil brings calm and balance. Using it through aromatherapy can reduce diabetes-related mood issues. It may also help with circulation and blood pressure, common in diabetes.1

Lemon and Lemongrass Essential Oils are great for relaxation and stress relief. Using these oils can lessen stress’s effects on blood sugar and well-being. These oils also help with better circulation, important in diabetes.1

essential oils

Using these oils with diet changes, exercising, and medication helps. This complete approach can lead to better health for those with diabetes.14

Cinnamon Essential Oil for Diabetes

Cinnamon essential oil is well-studied for its benefits in managing diabetes. Studies show it might help the pancreas work better and support weight loss. These effects can lead to better control over blood sugar levels. The active parts of cinnamon are thought to make insulin work better. They may also reduce high blood sugar levels when fasting.15

Cinnamon and Blood Sugar Regulation

A study from 2013 found that adding cinnamon to the diet helped lower blood pressure in people with prediabetes and diabetes.1 Another study, from 2010, showed similar benefits in diabetic mice.5 The oil, when put in whey protein, also helped counteract issues in the liver and pancreas of diabetic rats, as found in a 2020 study.5

Cinnamon and Weight Management

For those with diabetes, keeping a healthy weight is important. Too much weight makes the body less able to use insulin. This can lead to type 2 diabetes. Research suggests that cinnamon oil might help in managing weight. It could do this by affecting how hungry we feel and how our bodies burn fat.1 In 2018, a study showed that an essential oil from Cinnamomum burmannii could help control obesity in mice. It works by affecting a special receptor in their noses.5

Coriander Essential Oil for Diabetes

Coriander essential oil might help with diabetes. Research has shown it can boost insulin secretion and improve controlling blood sugar.4 It’s thought to make the body better at using carbs and keeping sugar levels stable.

Coriander and Blood Glucose Control

4 Coriander seed essential oil seems to lower blood sugar in those with diabetes. It works by helping with insulin release and glucose use, which betters blood sugar control.

Coriander and Digestive Issues

Diabetes sometimes brings digestive troubles like bloating or constipation. Coriander essential oil can calm these issues, which might aid in managing diabetes.4 It reduces gas and bloating due to its carminative effects, and its anti-inflammatory nature helps with digestive pain.

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Ylang-Ylang Essential Oil for Diabetes

Diabetes can cause mood swings and irritability. It can impact our well-being greatly.4 Ylang-ylang essential oil is known to calm and balance moods. Adding it to your daily life can help with emotional challenges from diabetes.6

Ylang-Ylang for Mood and Irritability

Ylang-ylang essential oil offers multiple health benefits. It is known for its antimicrobial and anti-inflammatory properties.6 It works to calm and harmonize your emotions, reducing stress. This can help anyone dealing with the emotional side of diabetes.

Ylang-Ylang for Circulation and Blood Pressure

Studies show ylang-ylang oil might improve blood flow and lower blood pressure. These are important for those with diabetes.6 Its compounds help widen blood vessels. This supports heart health and manages diabetes effects.

Lemon and Lemongrass Essential Oils for Diabetes

Lemon and lemongrass essential oils can help you relax and lower stress. You can use them by breathing them in or putting them on your skin. This use might help make it easier to keep your blood sugar in check and feel better.4

Lemon and Lemongrass for Stress Relief

Stress can really mess with how you manage your blood sugar if you have diabetes. The calming effects of lemon and lemongrass essential oils might ease this.4 By using these oils each day, people with diabetes could see less stress impact on their blood sugar and health. This could make them feel better overall.

Lemon and Lemongrass for Circulation

Lemon and lemongrass essential oils might also improve how blood moves in your body. This is important for those with diabetes. They could help open up blood vessels and move blood better. This might help lower the chances of diabetes-related circulation problems.4

Adding lemon and lemongrass essential oils to your diabetes care could lower your stress and help your blood flow better. This might lead to better well-being and blood sugar management over time.

Precautions and Safety Considerations

Always dilute essential oils before putting them on your skin.1 Mix 1 ounce of a carrier oil with 12 drops of the essential oil. Use oils like coconut, jojoba, or olive to keep skin safe.1

Diluting Essential Oils

Use a carrier oil to dilute essential oils to avoid skin problems. Mix 1 ounce of carrier oil with 12 drops of essential oil. This makes the oils gentle on your skin.1

Never use essential oils without diluting them first.7 They’re too strong and can burn your skin. Dilute to a 1% to 5% solution for safety.7

Patch Testing for Skin Irritation

Test a small amount of oil on your skin before using more.1 Wait 24 hours to see if your skin reacts. Watch for redness or irritation.1

Seeking Professional Medical Advice

Always talk to a healthcare expert before using essential oils, especially if you have diabetes.1 They can tell you the best way to use them for your health.1

Using too much oil, even when diluted, can be harmful.7 Kids and older adults might react more strongly. Avoid using certain oils on kids under 6, like birch and wintergreen.7

Check with a doctor if you’re unsure about using essential oils.7 And don’t keep oils for more than 3 years, as they can go bad.7

Other Natural Remedies for Diabetes

Besides essential oils, managing diabetes naturally also means changing your diet and staying active.4 It’s important to eat foods that don’t raise your blood sugar too much and to exercise regularly. This can help keep your blood sugar in check, help you lose weight, and make you healthier overall.

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Dietary Changes and Exercise

It’s key to eat right and move often to manage diabetes well. These steps can help you keep your blood sugar levels steady, control your weight, and feel better. Essentially, a low-glycemic diet and exercise are top strategies for better health when dealing with diabetes.

Herbal Supplements and Their Role

Some herbs, like fenugreek, bitter melon, and ginseng, might support managing diabetes.4 They could make your body respond better to insulin, lower your blood sugar, and help your metabolism. Still, it’s wise to talk to your doctor before adding any herbs to your diabetes care plan.

Remember, essential oils and natural remedies are good additions to managing diabetes, not replacements for doctor-prescribed treatments.1 It’s smart to talk to a healthcare provider or expert in aromatherapy when using these methods. They can guide you on how to use them safely with your regular treatment plan.


Essential oils can help with managing diabetes. They might help control blood sugar, lower stress, and ease diabetes-related issues.3 But, it’s crucial to be careful with them. Always use oils with the advice of a doctor. They should not replace what your doctor has prescribed.3 Mixing essential oils with a healthy diet and exercise can boost your health.8

Studies show essential oils can affect diabetes in good ways. They might change how our cells work, lower swelling, and reduce damage from stress.8 Even though we may not have exact numbers, research suggests oils can help with managing diabetes well.3

Using essential oils wrongly can be risky. They can mix badly with some drugs or hurt your skin if not mixed correctly.3 But, teaming up the right oils with good habits and treatments can be a smart move.8 It lets people with diabetes care for their well-being in a full way.8


What essential oils are good for diabetes?

Good essential oils for diabetes are cinnamon, coriander, ylang-ylang, lemon, and lemongrass. These oils can help control blood sugar, lower stress, and manage diabetes problems.

How can cinnamon essential oil help with diabetes?

Cinnamon essential oil acts on the pancreas and helps manage weight well. They can improve how your body controls blood sugar. They are also thought to make the body respond better to insulin and reduce sugar in the blood.

How can coriander essential oil benefit individuals with diabetes?

Coriander essential oil can raise insulin levels and help control blood sugar. It may also calm stomach problems, a common issue for diabetic people.

What are the benefits of using ylang-ylang essential oil for diabetes?

Ylang-ylang essential oil makes you feel calm and balanced, which is good for handling the emotions around diabetes. It can also better blood flow and regulate blood pressure-

How can lemon and lemongrass essential oils support diabetes management?

Lemon and lemongrass oils help you relax and lower stress. This positively affects your blood sugar and your general health. They also aid in improving blood flow.

What precautions should I take when using essential oils for diabetes?

Always dilute essential oils before using them on your skin. Do a small skin test first to avoid irritation. Also, talk to your doctor before using essential oils to make sure they are safe for you.

Source Links

  1. https://www.healthline.com/health/diabetes/essential-oils-for-diabetes
  2. https://organicaromas.com/blogs/aromatherapy-and-essential-oils/manage-diabetes-naturally-with-essential-oils/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10671358/
  4. https://www.medicalnewstoday.com/articles/317017
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8840343/
  6. http://intentionalhealthproducts.com/blog-list/2020/10/13/gvsr4rnp558s5xnx7h9qwsdw0je02z
  7. https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-essential-oils
  8. https://pubmed.ncbi.nlm.nih.gov/36708221/