What Type of Magnesium is Best for ADHD? Find Out Here

Discover the best type of magnesium supplement for managing ADHD symptoms. Our guide explores different forms like glycinate, threonate, and more - what type of magnesium for adhd works best?

Choosing the right magnesium can greatly help with ADHD symptoms. Recent studies show certain types are best for those with ADHD.1

Magnesium L-Threonate stands out for helping with ADHD. It can cross the blood-brain barrier, directly affecting the brain. This helps with thinking, mood, and anxiety.1 A study suggests it’s the top choice for kids with ADHD because it gets to the brain well and boosts brain function.

Another good type is Magnesium Citrate. It’s been found to help with calming down and lessening anxiety in those with ADHD.2 These two types seem to be the best studied and most helpful for ADHD.

The final source explains why magnesium is so important for ADHD. It’s key for keeping brain messengers in check and looking after overall brain health.2 Making sure you have enough magnesium can reduce ADHD symptoms and help with brain power. It’s a great natural way to deal with ADHD.

Key Takeaways

  • Magnesium L-Threonate and Magnesium Citrate are the most beneficial forms of magnesium for individuals with ADHD.
  • Magnesium L-Threonate is particularly effective for ADHD due to its ability to cross the blood-brain barrier and support cognitive function.
  • Magnesium plays a crucial role in regulating neurotransmitters and supporting overall brain health, making it an important consideration for ADHD management.
  • Addressing magnesium deficiency, which is common in children with ADHD, can help alleviate symptoms and improve cognitive function.
  • Supplementation with high-quality, bioavailable magnesium, such as Dr. Moritz’s Magnesium Gummies, can provide a comprehensive approach to supporting individuals with ADHD.

The Importance of Magnesium for ADHD Management

Magnesium is a key mineral that’s essential for brain work and how it communicates. This is crucial for those with ADHD.3 It helps with mood, focus, and learning by making neuron signals better.3

Magnesium’s Role in Brain Function and Neurotransmission

Magnesium is critical for brain power, neuron communication, and making serotonin. These are key for clear thinking and feeling good.4 It plays a big role in managing ADHD because it helps these important functions.

Prevalence of Magnesium Deficiency in Children with ADHD

Research shows that around 95% of kids with ADHD lack enough magnesium. This can lower their memory and make them more tired and moody. Knowing this, it’s vital to check magnesium levels in ADHD treatments.

Different Forms of Magnesium and Their Uses

Each magnesium form has special uses and benefits. Magnesium1 chelate is key for muscle growth, recovery, and health.1 Magnesium citrate is good at fighting constipation. It does this by pulling water into the intestines, making it easier to go.1 Magnesium glycinate1 helps soothe stomach issues like heartburn. It also eases anxiety and helps manage pain.1

Magnesium Chelate for Muscle Health

Magnesium chelate is easy for the body to use. It’s perfect for muscle health and recovery.1 This kind is great for building and repairing muscles. It’s a must for athletes, gym buffs, and anyone wanting strong muscles.1

Magnesium Citrate for Constipation Relief

Magnesium citrate is known for fighting constipation effectively.1 It works by attracting water to the intestines. This makes stools softer and movement easier.1 If you have tummy troubles or irregular bathroom trips, this magnesium form could be your solution.1

Magnesium Glycinate for Digestive Support

Magnesium glycinate is used to ease stomach problems and heartburn.1 It’s also good for those tackling anxiety or dealing with chronic pain. It helps calm the body, reducing these symptoms.1

magnesium forms

Magnesium Malate: A Potential Aid for Migraines and Depression

The second source indicates magnesium malate can help with migraines, chronic pain, and depression. It improves people’s moods. Mg malate gets absorbed easily and doesn’t cause as much stomach upset as other types.5 A rat study showed it’s the best magnesium type for the body.6

Magnesium malate doesn’t just help with migraines and depression. It can lower lactate and boost how well you perform physically. For example, 25 volleyball players improved after using 350 mg a day for 4 weeks.6 Also, for those with fibromyalgia, 80 women felt better after taking magnesium citrate, a kind of malate.6

But, magnesium malate might cause upset stomach, diarrhea, and nausea. Too much, over 5,000 mg a day, is toxic.6 Always talk to a doctor first. They can help you use the right amount, especially if you have ADHD or you’re simply looking to benefit from magnesium’s help with magnesium adhd treatment.

See also  What is ADHD? What are some Symptoms of ADHD?

Magnesium Sucrosomial: Supporting Energy and Immunity

Magnesium is crucial for over 300 processes in our body.7 Sucrosomial® Magnesium is a standout. It’s known for its better absorption and many health boons. In a study, it was shown to be 20% more absorbed than a high-quality Magnesium Citrate.7

Benefits for Energy Production

Magnesium powers up energy creation. Sucrosomial® Magnesium boosts how our cells work, which is key for being healthy, especially for those with MTHFR mutations.7 This type of magnesium cuts down tiredness and can ease PMS or menopause signs.7

Immune System Support

Sucrosomial® Magnesium not only helps with energy, it also acts as an immune system rock star.1 It perks up cell health, giving our defenses and health a lift.7

Bone Health Benefits

Most of our magnesium is in our bones, showing how crucial it is for bone strength.7 Sucrosomial® Magnesium is great for keeping bones sturdy. It helps with overall physical health.1

Magnesium Taurate: Beneficial for Heart and Nervous System

Magnesium is key for our health. Magnesium taurate, a special type, is great for the heart and the nerves.8 It is the best type for our heart and nervous system. According to research, magnesium taurate supports our heart and nerves the most.

Supporting Cardiovascular Function

Magnesium taurate boosts magnesium levels in our brains better than other types.8 This ability is good for our heart. It’s especially good for people wanting to keep their heart healthy.8 Magnesium keeps our blood pressure in check. Studies say magnesium taurate can lower blood pressure with few side effects.9

Enhancing Nervous System Health

Magnesium taurate is not just good for the heart. It also helps our nervous system.8 Magnesium is needed for nerve and brain function. The taurate type of magnesium calms our nerves.8 This makes magnesium taurate great for lowering stress and anxiety.

Magnesium taurate is good for both the heart and nerves.8 Its benefits for these systems make it top for overall health. It’s a good option for those wanting to use magnesium for magnesium adhd treatment and magnesium benefits adhd.

Magnesium Orotate: Metabolic and Cardiovascular Support

Magnesium is very good for your heart. Yet, magnesium orotate is even better for your health in many ways. It helps keep your metabolism healthy. This form of magnesium is great for your overall well-being.

Especially, magnesium orotate helps your heart and blood flow. It works well for people with mild heart problems. Also, it might check your blood sugar and blood pressure. So, it’s good for those looking into magnesium adhd treatment and magnesium benefits adhd.

Cardiovascular SupportMagnesium orotate may help manage symptoms and improve survival in mild congestive heart failure.5
Metabolic SupportThis form of magnesium can help regulate blood sugar and blood pressure.10

Magnesium orotate is great for your heart and how your body uses food. It’s a key part of a magnesium adhd treatment and magnesium benefits adhd plan. For those wanting to feel their best, it’s a smart choice.

what type of magnesium for adhd: Magnesium L-Threonate

Magnesium L-Threonate shines when helping kids with ADHD.12 It’s great at reaching the brain, thanks to its unique design. This can help manage ADHD symptoms well.12

Crossing the Blood-Brain Barrier

Getting into the brain is crucial for Magnesium L-Threonate.12 It can make kids calmer, sleep better, and function well.1

Cognitive and Brain Function Support

Magnesium L-Threonate has more to offer than we think.12 It boosts focus, attention, and brain health. It’s a hopeful step for controlling ADHD.1

Formulating the Right Magnesium Supplement for ADHD

Addressing the special needs of those with ADHD is vital, and magnesium supplements are key. It’s important to take magnesium the right way for it to work well. For example, forms like magnesium-glutamate may not absorb effectively.11

Bioavailability and Absorption

One study dives into why magnesium type matters. It suggests magnesium L-Threonate is great for kids with ADHD. This form crosses into the brain easily, helping with brain health and thinking abilities.1

Child-Friendly Delivery Methods

A holistic approach to ADHD involves how supplements are given. Dr. Moritz’s Magnesium Gummies were designed with kids in mind. They taste good and have a fun texture to make taking them a joy.11

See also  ADHD Testing: How Long Does the Process Take?

The best magnesium supplement combines easy absorption with a kid-friendly design. This can significantly help those with ADHD by supporting their special needs. It deals with common shortages and eases their symptoms well.11,1,12

Dr. Moritz Magnesium Gummies: A Tailored Solution

Managing ADHD is key, and the right supplements matter a lot. Dr. Moritz’s Magnesium Gummies are made for those with ADHD. They meet the unique nutritional needs these individuals have.13

High-Quality Magnesium Source

These gummies have top-notch magnesium that’s easy for the body to use. This makes sure the magnesium is absorbed and works well in the body.1415

Natural and Child-Friendly Ingredients

Dr. Moritz’s Magnesium Gummies use natural and easy-to-like ingredients. This makes taking the gummies easier for kids with ADHD. They are designed to be appealing and good for these children.1415

Benefits of Dr. Moritz Magnesium Gummies for ADHD

Children with ADHD often lack enough magnesium. Dr. Moritz’s Magnesium Gummies fill this gap. They provide key benefits for these kids.

Enhanced Focus and Concentration

Dr. Moritz’s Magnesium Gummies offer top-notch magnesium. They boost focus and concentration. This makes daily life easier for kids with ADHD.16

Calming Effect on Hyperactivity and Impulsivity

The gummies also help calm hyperactivity and impulsivity. Kids feel more in control. This is a big win for managing ADHD.16

Improved Sleep Quality

Better sleep is another benefit. The magnesium in the gummies helps with this. Good sleep is key for fighting ADHD symptoms.16

Dr. Moritz’s Gummies are a game-changer in the fight against ADHD symptoms. They provide a natural way to meet the challenges of this condition.

Magnesium and Other Essential Nutrients for ADHD

Magnesium is key for managing ADHD symptoms. But, other nutrients also play a big role in better brain function and reducing symptoms.12

The Role of Vitamin B1 (Thiamine)

Vitamin B1, or thiamine, is essential for our brain health. It helps make acetylcholine, a brain chemical crucial for thinking. Taking enough vitamin B1 can boost brain function and might ease some ADHD symptoms.

Potassium’s Impact on Nervous System Function

A lack of potassium can change moods and make you mentally tired. This can make ADHD symptoms worse.11 Eating foods high in potassium or taking supplements can stabilize nerve signals. This might have a calming effect on those with ADHD.

Omega-3 Fatty Acids and Cognitive Support

Omega-3s in fish oil can make a big difference for people with ADHD. They’ve been shown to help with focus, hyperactivity, and thinking skills.11 It’s advised to use a certain amount of EPA and DHA. For example, children might need 1,000 mg daily, while teens could need up to 2,000 mg.

If you add a mix of these key nutrients, along with magnesium, it can help manage ADHD better. This approach supports not just symptom control but also overall brain health.

Dietary Considerations for ADHD Management

Diet is a key player in managing ADHD symptoms. Eating too much unhealthy food, especially those with lots of sugar, can raise the risk of ADHD. It can also make existing symptoms worse.17 The Dietary Guidelines for Americans say we should eat less than 10% sugars each day.17 The American Heart Association suggests our saturated fats should be no more than 5%-6% of our daily calories.17

Limiting Refined Sugar Intake

Too much sugar and sweet drinks can increase your chances of getting ADHD. It can also make symptoms like hyperactivity and inattention worse.17 But, one study showed that kids who had sweetened oatmeal did better in memory tasks at school than those who had sugary cereal.17 Cutting back on sugary foods and choosing more whole foods with healthy carbs can help those with ADHD.

Incorporating Magnesium-Rich Foods

Eating foods rich in magnesium is also important for managing ADHD. Research shows that many kids with ADHD might not get enough magnesium. This lack can lead to trouble in paying attention, memory issues, and more aggression and tiredness. Foods like spinach, pumpkin seeds, almonds, and dark chocolate are full of magnesium. They can fill this nutritional gap.

See also  How to Regulate Emotions with ADHD: Practical Strategies

Making smart changes to your diet, like cutting down on sugar and adding magnesium-rich foods, can help improve overall health for people with ADHD. This, along with the right supplements and advice from healthcare professionals, offers a full plan to meet the unique needs of those with ADHD.

Proper Dosage and Consultation with Healthcare Professionals

Choosing the right magnesium for ADHD matters a lot. The dose needed can change due to age, weight, and personal needs.3 It’s very important to talk to a healthcare provider about finding the right dose for you.3 For both adults and kids 9 and older, it’s typically best to start with 200 to 400 mg of magnesium citrate each day.3 Younger children usually need less. For kids 1 to 3 years old, 65 mg a day is good. For those 4 to 8 years old, 110 mg a day works well.3

Taking magnesium supplements is usually safe at the right doses. But, you should know about possible issues like diarrhea or stomach cramps.3 Always talk to a doctor before using any supplements. They can check the dose and if it’s okay with other medicines or health problems.3


The sources show that magnesium, especially magnesium L-Threonate, really helps with ADHD. Magnesium is key for brain function and fixing low magnesium levels seen in kids with ADHD. Dr. Moritz’s Magnesium Gummies, made from top-quality magnesium, and a good diet, offer a good way to manage ADHD. But, it’s smart to talk to a doctor first to check the right amount and use of magnesium supplements.2

About half of the U.S. population lacks enough magnesium,18 and 95% of those with ADHD don’t have enough.18 Plus, studies link low magnesium to ADHD symptoms. Research has found that adding magnesium to their diet made a real difference in how hyperactive kids were.2

By focusing on magnesium and using Dr. Moritz’s Magnesium Gummies and good nutrition, people with ADHD might see better focus and thinking skills.19 Always ask a doctor about the right dose of magnesium supplements for ADHD care. It’s key for a safe and effective plan.2


What type of magnesium is best for ADHD?

The best magnesium types for ADHD, based on research, are magnesium L-Threonate and magnesium citrate. They offer great benefits for ADHD, mood, and anxiety.

Why is magnesium L-Threonate the preferred form for ADHD?

Magnesium L-Threonate is top for kids with ADHD. It crosses the brain barrier, delivering magnesium straight to the brain. This boosts brain health and function.

How can magnesium supplements help manage ADHD symptoms?

Magnesium is vital for ADHD symptoms. It supports brain function and balances neurotransmission. It also helps counteract the lack of magnesium often seen in those with ADHD.

What are the different forms of magnesium and their specific uses?

There are many magnesium forms with specific uses, for instance: Magnesium chelate helps build muscle and aids recovery. Magnesium citrate eases constipation. Magnesium glycinate aids against stomach problems and anxiety. Magnesium malate is good for migraines and depression. Magnesium sucrosomial boosts energy, the immune system, and bones. Magnesium taurate is great for the heart and nerves. Magnesium orotate supports metabolism and the heart.

What are the key benefits of Dr. Moritz’s Magnesium Gummies for individuals with ADHD?

Dr. Moritz’s Magnesium Gummies are very helpful for ADHD. They can improve focus, calm hyperactivity, and enhance sleep quality.

What other essential nutrients, besides magnesium, can help manage ADHD symptoms?

Other nutrients play a role in ADHD management. Vitamin B1 supports brain health. Potassium regulates nerve signals. Omega-3 fatty acids boost attention and cognitive symptoms.

How important is dietary consideration for ADHD management?

Diet is key in managing ADHD. Unhealthy diets high in sugar link to more ADHD. Too much sugar can make ADHD worse. Aim to eat magnesium-rich foods for a full plan.

What is the importance of consulting with a healthcare professional for magnesium supplementation?

Talking to a doctor is vital before taking magnesium. They help figure out the right amount. This makes magnesium safe and helpful in managing ADHD.

Source Links

  1. https://adhdthriveinstitute.com/2022/06/28/magnesium-for-adhd-learn-more-here/
  2. https://honestlyadhd.com/magnesium-adhd/
  3. https://www.rupahealth.com/post/magnesium-for-adhd-exploring-the-connection-and-benefits-of-supplementation
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011463/
  5. https://www.healthline.com/nutrition/magnesium-types
  6. https://www.healthline.com/nutrition/magnesium-malate
  7. https://methyl-life.com/products/superior-sucrosomial-magnesium
  8. https://chandramd.com/magnesium-supplements-anxiety/
  9. https://www.forbes.com/health/supplements/magnesium-taurate/
  10. https://www.ncbi.nlm.nih.gov/books/NBK507249/
  11. https://moritzlab.com/blogs/articles/a-guide-to-the-best-magnesium-for-adhd-dr-moritz-magnesium-gummies-for-kids-adults
  12. https://www.additudemag.com/vitamins-minerals-adhd-treatment-plan/
  13. https://moritzlab.com/blogs/articles/adhd-is-a-nutritional-not-a-mental-problem
  14. https://moritzlab.com/blogs/articles/chewable-magnesium-citrate-gummies
  15. https://moritzlab.com/blogs/articles/benefits-and-convenience-of-chewable-magnesium-gummies
  16. https://moritzlab.com/blogs/articles/heres-how-magnesium-citrate-100mg-helps-with-adhd
  17. https://www.webmd.com/add-adhd/adhd-diets
  18. https://zrtlab.com/blog/archive/mineral-imbalance-adhd-magnesium/
  19. https://www.brainzyme.us/blogs/supplements/magnesium-benefits-adhd